An Unexpected Party

[Lady Celerity]

 

[Fremen]

Thank you @JCU @Mamatigerj @TopNotch @Anek @Sólveig @MadamMeow @Lady Celerity
My knee is much better, it has deflated, I no longer limp and only a bruise remains
Luckily I am well equipped and the 98% arnica ointment worked perfectly

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

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BEFORE LUNCH

Universal Warmup (6 min)
Rogue Princess Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

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BEFORE DINNER

30 Days of LIIT day 4 lv III with no rest
Malasana with Kali Mudra (5 min)

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BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

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I increased the reps of push-ups to 10 and it was a good workout, my knee didn't hurt so I enjoyed it





Have a nice day bee

We generate fears while we sit. We overcome them by action. Dr. Henry Link