An Unexpected Party

Fremen

Well-known member
Mercenary from Italy
Posts: 478
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Fremen

Well-known member
Mercenary from Italy
Posts: 478
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°


BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 26-27-28
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌
Counting Victories Challenge

°°°

Strangely I'm rearranging my training :p
Once the challenge is over, which I will end up out of sheer obstinacy, I will add some Hindu Squats and Hindu Push-Ups - (instructional video) to the gym days which interest me as mobility and resistance exercises :)


Aloha, have a nice day bees :coffee:

Being entirely honest with oneself is a good exercise. Sigmund Freud
 

Fremen

Well-known member
Mercenary from Italy
Posts: 478
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
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