Ankle fracture experience

Nelliel

Member
Rogue from Canada
Posts: 16
"Not all light guides. Not all darkness misleads. I follow only what calls me forward."
Hi yall, I'm wondering if anyone's had complex ankle fracture or similar and what the found useful. I broke my ankle late spring and things have been really hard physically and emotionally and I've been a lot more socially isolated than anticipated. I'm feel quite a bit over whelmed when it comes to assessing workouts and such I'm mostly sticking to physio but I know the rest of my body is wasting in the process and I just feel like I can't afford to lose anything else and I really wanna fight thru things but I'm exhausted so I apologize for being lazy bot finding things on my own. I really appreciate any thoughts insights or stories thank you :thanks:
 
Last edited:

Nelliel

Member
Rogue from Canada
Posts: 16
"Not all light guides. Not all darkness misleads. I follow only what calls me forward."
Thanks so much @Damer I was doing some of these I'll work on these and work on being a more patient and forgiving to myself.
 
Back
Top