any hour of the day?
- Thread starter jmcarpio
- Start date
AgileGrrl
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"The risk of failure is far sweeter than the regret of never trying at all. ~C Sanders"
Heck yes! Sometimes I do an exercise every time I get off my computer and some times I power through them all late at night when the moon is high. You get to dictate when, how much, and even modify exercises to your strengths/weaknesses as much as you like. There is no right or wrong. Just try. 
jmcarpio
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thanks for the reply, im about to try a couple exercises this evening.Heck yes! Sometimes I do an exercise every time I get off my computer and some times I power through them all late at night when the moon is high. You get to dictate when, how much, and even modify exercises to your strengths/weaknesses as much as you like. There is no right or wrong. Just try.
NightWolf714
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from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I'm sure there are studies to say one way or another. But I'm of the opinion that as long as I get it done, I got it done. ^_^
That said, I wouldn't workout right as you are going to bed, as it might give you a little bit of trouble getting to sleep. But I do both morning and night, depending on the day.
That said, I wouldn't workout right as you are going to bed, as it might give you a little bit of trouble getting to sleep. But I do both morning and night, depending on the day.