Are PCOD focused health exercises availale here?

[fishki]

is ther a way to know what exercise should someone with Pcod do , or what would be the way to get some similar plans ?

 

[Dyneti]

Hello and welcome!
Do you mean Polycystic Ovaries Disease/Syndrome?

The workouts here are not that specific for one disease or syndrome as far as I know. But maybe you know from your doctor or other medical advice what the general guidlines for your situation are? If it is something like
- reduce or keep your body weight
- exercise X times per week
- do cardio regularly
Those are al things that you can find tools and support for on this website!

 

[neilarey]

We have a workout dedicated to PCOS

 

[Dyneti]

Thank you @neilarey, I didn't know that!