assemble custom routine?

Rostimus

New member
Posts: 1
is there a way for me to assemble custom routine from the exercises shown in the individual diagrams?
 

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 119
"Speak softly, and carry a big stick."
Training Plans <-Hyperlink
Pick a day one (Sunday or a Monday or a day in general)
Pick a Plan that aligns with your goals
Delve into the workouts and use the filters to find workouts you like and fill out your routine
 
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