At the break of dawn

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
A new hive, a new thread, a new start.

I have started Darebee a few years back while recovering from a long-lasting calf injury. I learned a lot about myself during that process. I needed to learn to respect my body's limits. When my life changed from teenager - student - working adult, the amount of daily physical exercise decreased enormously with each phase, but in my mind I was still that girl that could do anything. So I had to learn to be reasonable, to listen to and respect the signals my body gives me. That took me a year to learn, and a year or two to practice. Then I was back to running again, even made it to a 10k run!

But then winter came, I had learned that consistency is key, so I kept running even though it was cold, rainy or dark. It struck my hard when I got complaints in my heel. What went wrong? Well, it was the change in surface; from soft trails in the forest, to pavement in the streets. Combined with worn out shoes that I couldn't replace because the covid lockdown, and I always go to a specialised shop with video analysis. I was a good girl though, went to a sports physio, but his advise made it worse.

I was so disappointed, hurt, that with everything I learned and doing what should have been good, I still got another ugly injury. It felt so unfair.. That became my last thread: "It's always darkest before the dawn". Another struggle, starting over at zero, but moving forward, getting better, recovering. Towards the dawn. So the move of the hive and the need of a new thread comes at exactly the right moment.

I am running again. I am cycling again. I am hiking again. And it's stil fragile, but it goes well. So I'm out of the dark now. I'm at the break of dawn.
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Tuesday September 20th
Because my initial journey made me earn all my badges, I think it's proper to start fresh badge wise. A new path of recovery. Started with Foundation Light, and discovered that I am already past that level (which gives an enormous boost!), so I spiced it up and will use it as a warming up. And since my holiday I try to get back into yoga, but ... not. So I started with 30 days of yoga too, to get in the flow. I'm thinking of doing Back&Core, but that decision will be tomorrow.
▪️  Hike 2.48 km
▪️  Basics Foundation Light, day 1, lvl 3+. 30 sec rest between sets. Did lvl 2 and 3 with a black (hard) mini band.
▪️  Yoga 30 days of yoga, day 1.

Steps today: 7701

Goals progress
Sport
🙂 Exercise 7 days (2/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (2/7)

Self care
🙂 Healthy dinner 5 times a week (2/5).
🙂 Reasonable snacks 5 times a week (2/5)
🙂 Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (2/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 179 days
Step streak: 5 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Wednesday September 21st
It is officially autumn now, but it felt like the first day of spring. The sun came out, birds were tsjirping, it smelled nice.
▪️  Walk 1.12 km warming up
▪️  Run 3x8 min, 2 min rest. Did no sprints, but a steep hill
▪️  Walk 1.64 km back home
▪️ Basics Foundation Light, day 2, lvl 3+. 30-60 sec rest between sets. Did full squats instead of wall squats. Lvl 2 and 3 with additional 5.5 kg dumbbell on the squats, and lvl 3 also with 2x2 kg dumbbells with the arm exercises
▪️  Program Back&Core, day 1. With 2x2 kg ankle weights
▪️  Yoga 30 days of yoga, day 2.

Steps today: 11322

Goals progress
Sport
🙂 Exercise 7 days (3/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (3/7)

Self care
🙂 Healthy dinner 5 times a week (3/5).
🙂 Reasonable snacks 5 times a week (3/5)
🙂 Going to bed in time 5 times a week (2/5)
🙂 Doing something to wind down 5 times a week (3/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 180 days
Step streak: 6 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Thursday September 22nd
This morning was so beautiful! A little fog over the bending river, and the upcoming sun shone right through it! I will never be able to make a picture of that spot, because it's the highway...
▪️ Cycling 11.05 km
▪️  Basics Foundation light, day 3, lvl 3, 30 sec rest
▪️  Program Back&Core, day 2.
▪️  Yoga 30 days of yoga, day 3, 5 min meditation

Steps today: 5017

Goals progress
Sport
🙂 Exercise 7 days (4/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (4/7)

Self care
▪️ Healthy dinner 5 times a week (3/5).
🙂 Reasonable snacks 5 times a week (4/5)
🙂 Going to bed in time 5 times a week (3/5)
🙂 Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 181 days
Step streak: 7 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Friday September 23rd
▪️  Hike 2.57 km
▪️  Basics Foundation Light, day 4, lvl 3+. 30 sec rest between sets and a black (hard) mini band
▪️ Program Back&Core, day 3. Yoga day, so postponed 30 days of yoga)
▪️  Stretching Calves Rehab

Steps today: 6632

Goals progress
Sport
🙂 Exercise 7 days (5/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (5/7)

Self care
▪️ Healthy dinner 5 times a week (3/5).
🙂 Reasonable snacks 5 times a week (5/5)
▪️ Going to bed in time 5 times a week (3/5)
▪️ Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 182 days
Step streak: 8 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Saturday September 24th
I went to the re-release of Avatar in the cinema, in 3D. I still love it, and seeing it on big screen and in 3D makes it just as awesome as it was the first time I saw it. The story is very well built, the graphics and colors are awesome, the actors are well chosen. Especially since I'm a bit dissapointed lately in the new films (except for Top Gun: Maverick, that was one of the best films in the last years).

Pico took the opportunity and went outside. I called for her half an hour ago, but she's still not home (it's 11.30pm). I really hope she won't bring me a mouse in the middle of the night...
(Edit: 10 min later she came home without pray, yay 😊)

Postponed back and core until tomorrow, because planking and running on 1 day is nota good idea for my achilles. And he's a bit on edge already.
▪️  Walk 1.20 km. Warming up
▪️  Run 2x12 min, 2 min rest. Rainy, but it didn't feel cold.
▪️  Basics Foundation Light, day 5, lvl 3+, 30 sec between sets
▪️  Yoga 30 days of yoga, day 4

Steps today: 9819

Goals progress
Sport
🙂 Exercise 7 days (6/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (6/7)

Self care
🙂 Healthy dinner 5 times a week (4/5).
▪️ Reasonable snacks 5 times a week (5/5)
▪️ Going to bed in time 5 times a week (3/5)
▪️ Doing something to wind down 5 times a week (4/5)
🙂 Getting 2 chores done (2/2)

Exercise streak: 183 days
Step streak: 9 days
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Sunday September 25th
Had a walk with my family, was nice but a bit too fast sometimes which made my achilles hurt.. Didn't want to tell my family to slow down, mostly because I'm tired of it myself (my family would be very understanding).
But, planking went well, my achilles even felt less tense than last days. So hopefully it'll be just fine.
▪️  Walk 4.66 km
▪️  Basics Foundation Light, day 6, lvl 3+. 30 sec rest, 2x2 kg ankle weights
▪️  Program Back&Core, day 4. Planking
▪️  Yoga 30 days of yoga, day 5.

Steps today: 8801

Goals progress
Sport
🙂 Exercise 7 days (7/7)
▪️ Doing 2 complete Darebee workouts (0/2)
🙂 5.000 steps a day (7/7)

Self care
▪️ Healthy dinner 5 times a week (4/5).
▪️ Reasonable snacks 5 times a week (5/5)
🙂 Going to bed in time 5 times a week (4/5)
🙂 Doing something to wind down 5 times a week (5/5)
🙂 Getting 2 chores done (3/2)

Exercise streak: 184 days
Step streak: 10 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Weekly summary
Looks like I almost got all my goals done 😊
But my goal "doing a Darebee workout" doesn't really fit anymore now I'm following a program, no need to do another workout. So I have to think of something else to aim for.
I think I'll go with push ups and pull ups, for at least twice a week.
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Monday September 26th
▪️  Basics Foundation Light, day 7, lvl 3+. 30-60 sec rest between sets, set 2+3: squats woth 5.5 kg dumbbell and arm exercises with 2x2 kg dumbbells
▪️  Program Back&Core, day 5.
▪️  Yoga 30 days of yoga, day 6, 5 min meditation. I can't remember finishing my meditation, so I must have fallen asleep :D

Steps today: 5673

Goals progress
Sport
🙂 Exercise 7 days (1/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (1/7)

Self care
▪️ Healthy dinner 5 times a week (0/5).
▪️ Reasonable snacks 5 times a week (0/5)
🙂 Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (1/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 185 days
Step streak: 11 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Tuesday September 27th
▪️ Hike 2.45 km
▪️  Basics Foundation Light, day 8, lvl 3+. 30 sec rest, and lvl 2+3 with 2x2 kg ankle weights
▪️  Program Back&Core, day 6. Sitting twists with 5.5 kg dumbbell
▪️  Yoga 30 days of yoga, day 7

Steps today: 8791

Goals progress
Sport
🙂 Exercise 7 days (2/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (2/7)

Self care
🙂 Healthy dinner 5 times a week (1/5).
▪️ Reasonable snacks 5 times a week (0/5)
▪️ Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (2/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 186 days
Step streak: 12 days
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Wednesday September 28th
Today was a very good day :makeway:
I did a lot of things around the house; cleaning, trimming the hedge, getting the condensing boiler (as wikipedia told me) its annual check up and the system filled, went for a run, went to the garden center where it already is Christmas time (seriously?) with christmas trees, lights, etc and I got myself buying an advent calendar for cats, got some plants repotted in bigger pots, and got the birds new food for winter.
The weather was awesome! They predicted nothing but rain, and all I got was sun!
I walked so much and also in an unusual way (with a heavy shopping cart around corners, cutting the hedge in weird positions...), I felt my achilles a bit, so skipped my workouts for today.
▪️  Walk 1.04 km. Warming up
▪️  Run 3x8 min, 2 min rest. I was pretty consistent, ran the 2nd and 3rd set exactly the same pace (both 5.47 min/km). The first wasn't much slower (5.53 min/km).

Steps today: 12578

Goals progress
Sport
🙂 Exercise 7 days (3/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (3/7)

Self care
▪️ Healthy dinner 5 times a week (1/5).
▪️ Reasonable snacks 5 times a week (0/5)
🙂 Going to bed in time 5 times a week (2/5)
🙂 Doing something to wind down 5 times a week (3/5)
🙂 Getting 2 chores done (3/2)

Exercise streak: 187 days
Step streak: 13 days
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
@huma It was! 😊

Thursday September 29th
The risk of following programs to me, is doing it no matter what. The planking in Abs&Core went well, but right afterwards I felt my achilles a little bit. I postponed yoga (also planking day) for another day, progress!
▪️  Basics Foundation Light, day 9, lvl 2+, 1 min rest
▪️  Program Back&Core, day 7. Planking, full and 1 legged.

Steps today: 5911

Goals progress
Sport
🙂 Exercise 7 days (4/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (4/7)

Self care
🙂 Healthy dinner 5 times a week (2/5).
▪️ Reasonable snacks 5 times a week (0/5)
🙂 Going to bed in time 5 times a week (3/5)
🙂 Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (3/2)

Exercise streak: 188 days
Step streak: 14 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Friday September 30th
Last day of September... that went by fast!
▪️ Basics Foundation Light, day 10, lvl 3+. 30-60 sec rest, lvl 2+3 squats+squat hold with 5.5 kg dumbbell
▪️  Program Back&Core, day 8, stretching
▪️  Yoga 30 days of Yoga, day 8. Planking!

Steps today: 5014

Goals progress
Sport
🙂 Exercise 7 days (5/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (5/7)

Self care
🙂 Healthy dinner 5 times a week (3/5).
▪️ Reasonable snacks 5 times a week (0/5)
▪️ Going to bed in time 5 times a week (3/5)
▪️ Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (3/2)

Exercise streak: 189 days
Step streak: 15 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
September summary
Accidentally broke my step streak this month, but, to frame ot positive: of the last 70 days I got my step goal 69 times!

My fitness level is improving steadily.
My achilles is a bit sensive because I overdid it on the interval sprints, but I'm not back to square 1 and I did a step back in training (no sprints and no bicycling) so that's a win. Hopefully it'll be all good soon.

August vs September:


Screenshot_20220930-220849_Strava.jpg

Screenshot_20221001-203640_Strava.jpg


Fitness level stats:

1 month:
Screenshot_20220930-220923_Strava.jpg

3 months:
Screenshot_20220930-220928_Strava.jpg

VO2 max (calculated):

Screenshot_20221001-202911_Connect.jpg

Lactate threshhold (calculated):

Screenshot_20221001-202808_Connect.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Saturday October 1st
I went to a photography event today; when I agreed to go with my sister in law, I thought it was something practical with workshops, but it was like a conference in which photographers showed their pictures and talked about their work. Met some awesome people though 😊
Was home around 7pm, wanted to go for a run, but while running it became pitch dark in the forest in no time.. really scary, I heard strange squeaking like an animal in distress, was afraid I'd run into wild boars or wolves. Took the shortest way back to the main path with a restaurant and a few houses. Runs and hikes in the evening are over 😞 I think I find that the hardest thing about winter.
▪️  Walk 1.05 km. Warming up
▪️  Run 3x9 min, 2 min rest
▪️  Basics Foundation Light, day 11, lvl 3+. 30-60 sec rest
▪️  Yoga 30 days of yoga, day 9. 5 mjn meditation

Steps today: 10917

Goals progress
Sport
🙂 Exercise 7 days (6/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (6/7)

Self care
▪️ Healthy dinner 5 times a week (3/5).
▪️ Reasonable snacks 5 times a week (0/5)
▪️ Going to bed in time 5 times a week (3/5)
▪️ Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (3/2)

Exercise streak: 190 days
Step streak: 16 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
@JCU I'd loved to have a dog by my side last night, even if it was to tell me if there's real danger or not..
@CODawn sounds creepy too

Sunday October 2nd
I went to a theme park called Dino Land today with a friend and her son. It actually was a large playground, with dino replica's (they tried to make it look like Jurassic Park a bit though). There I was eaten by one...
▪️  Basics Foundation Light, day 12, lvl 1+. 60 sec rest and black mini band
▪️  Program Back&Core, day 9. Planking
▪️  Yoga 30 days of yoga, day 10

Steps today: 5022

Goals progress
Sport
🙂 Exercise 7 days (7/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (7/7)

Self care
▪️ Healthy dinner 5 times a week (3/5).
🙂 Reasonable snacks 5 times a week (1/5)
▪️ Going to bed in time 5 times a week (3/5)
▪️ Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (3/2)

Exercise streak: 191 days
Step streak: 17 days

 Picture

Screenshot_20221002_222618.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Monday October 3rd
Today I started the week with good resolutions: drinking enough, eating healthy, get some postponed stuff done at work. But, well. Nevermind. Unexpected things happened, it was too busy to get myself another cup of tea, it got late and I didn't eat well.
But when I came home Pico collected me at the car, I had cake at my neighbors, and while I walked to the supermarket Pico came along :kittens:
▪️  Basics Foundation Light, lvl 3+, 30 sec rest and 2x2 kg ankle weights
▪️  Program Back&Core, day 10. Balance. My right leg has almost no balance, but it went better today when I focused more
▪️  Yoga 30 days of yoga, day 11

Steps today: 5566

Goals progress
Sport
🙂 Exercise 7 days (1/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (1/7)

Self care
▪️ Healthy dinner 5 times a week (0/5).
▪️ Reasonable snacks 5 times a week (0/5)
▪️ Going to bed in time 5 times a week (0/5)
▪️ Doing something to wind down 5 times a week (0/5)
▪️ Getting 2 chores done (0/2)

Exercise streak: 192 days
Step streak: 18 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Tuesday October 4th
▪️
Basics Foundation Light , day 14, lvl 3+, with 30 sec rest
▪️  Yoga 30 days of yoga, day 12, 10 min meditation

Steps today: 6084

Goals progress
Sport
🙂 Exercise 7 days (2/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (2/7)

Self care
▪️ Healthy dinner 5 times a week (0/5).
▪️ Reasonable snacks 5 times a week (0/5)
▪️ Going to bed in time 5 times a week (0/5)
🙂 Doing something to wind down 5 times a week (1/5)
🙂 Getting 2 chores done (1/2)

Exercise streak: 193 days
Step streak: 19 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Wednesday October 5th
I'm tired.. Slept all afternoon on the couch, Pico loved it.
Couldn't make myself doing my Darebee workouts, so accepted that I was just going to bed early.
I'm going through my old logs, it is interesting to see the progress I made, the good advise I got (and forgot), the struggles I had and sometimes still do have. How often Pico gets into trouble... Thank you for sticking by me and your support, you are all awesome!
▪️  Walk 1.11 km, warming up
▪️  Run 2x13.5 min, 2 min rest. My achilles feels okay, but now and then with an uneven step or pushing off more it hurts a bit, but the next step it's over.

Steps today: 10.377

Goals progress
Sport
🙂 Exercise 7 days (3/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (3/7)

Self care
🙂 Healthy dinner 5 times a week (1/5).
🙂 Reasonable snacks 5 times a week (1/5)
🙂 Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (2/5)
🙂 Getting 2 chores done (2/2)

Exercise streak: 194 days
Step streak: 20 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
@Anek thanks!

Thursday October 6th
I went for a hike tonight. It wasn't very special, though I managed to make 130 pictures ... 🤷🏼‍♀️
I cut my toe nails, apparently a bit too short, because the nail of my big toe is puncturing my skin and causing a bit of an infection... 🙄
▪️  Hike 4.28 km
▪️  Basics Foundation Light, day 15, lvl 3+, 30 sec rest between sets
▪️  Program Back&Core, day 11. 2x2 kg ankle weights on the knee and elbow crunches and side leg raises. Tried it on the windshield wipers too, but it was too heavy to maintain form, so didn't use any.
▪️ Yoga 30 days of yoga, day 13.

Steps today: 8892

Goals progress
Sport
🙂 Exercise 7 days (4/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (4/7)

Self care
🙂 Healthy dinner 5 times a week (2/5).
🙂 Reasonable snacks 5 times a week (2/5)
▪️ Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (3/5)
🙂
▪️ Getting 2 chores done (2/2)

Exercise streak: 195 days
Step streak: 21 days

Pictures

Screenshot_20221006_221623.jpg

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Screenshot_20221006_221632.jpg

Screenshot_20221006_221511.jpg

Screenshot_20221006_221559.jpg

Screenshot_20221006_221535.jpg
 

huma

Well-known member
Alchemist from Israel
Posts: 90
Heidi Klum Wow GIF by Lifetime
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
@JCU thanks!
@lofivelcro @TopNotch @Anek @Whirly @huma @Silent Wolf @Fremen @Calico @CODawn :thanks:

I love autumn for its colors :heart:

Friday October 7th
I had a team building this evening, was fun. Dinner was self made pizza, and I discovered one of my collegues was a professional pizza girl, she baked pizzas for 7 years. So she took charge and they were delicious.
▪️  Program Back&Core, day 12
▪️  Yoga 30 days of yoga, day 14

Steps today: 5255

Goals progress
Sport
🙂 Exercise 7 days (5/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (5/7)

Self care
▪️ Healthy dinner 5 times a week (2/5).
🙂 Reasonable snacks 5 times a week (3/5)
▪️ Going to bed in time 5 times a week (1/5)
▪️ Doing something to wind down 5 times a week (3/5)
▪️ Getting 2 chores done (2/2)

Exercise streak: 196 days
Step streak: 22 days
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
Saturday October 9th
Went to a city with friends, with public transport so walked a lot. Was home late so went straight to bed instead if doing my workouts
▪️  Walk 1.24 km. Warming up
▪️  Run 3x9 min, 2 min rest.

Steps today: 20645

Goals progress
Sport
🙂 Exercise 7 days (6/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (6/7)

Self care
▪️ Healthy dinner 5 times a week (2/5).
🙂 Reasonable snacks 5 times a week (4/5)
▪️ Going to bed in time 5 times a week (1/5)
🙂 Doing something to wind down 5 times a week (4/5)
▪️ Getting 2 chores done (2/2)

Exercise streak: 197 days
Step streak: 23 days
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 416
"First day of current streak: 26 Mar 2022"
@aku-chan thanks!
@Laura Rainbow Dragon thank you :thanks:

Sunday October 9th
The weather was lovely, sunny and not cold, felt a bit like spring. So despite I was very tired and only wanted to lay on the couch sleeping, I went out for a hike with my camera.
▪️  Hike 6.24 km. So many mushrooms!
▪️  Basics Foundation Light, day 16, lvl 3+, 30 sec rest and black resistance band
▪️  Program Back&Core, day 13, yoga
▪️  Yoga 30 days of yoga, day 15, meditation.

Steps today: 9343

Goals progress
Sport
🙂 Exercise 7 days (7/7)
▪️ Practice push ups twice a week (0/2)
▪️ Practice pull ups twice a week (0/2)
🙂 5.000 steps a day (7/7)

Self care
▪️ Healthy dinner 5 times a week (2/5).
🙂 Reasonable snacks 5 times a week (5/5)
🙂 Going to bed in time 5 times a week (2/5)
🙂 Doing something to wind down 5 times a week (5/5)
🙂 Getting 2 chores done (3/2)

Exercise streak: 198 days
Step streak: 24 days

Pictures

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