thanks, and thanks for the advise, you're right. Maybe I should call a friend tomorrow
Thank you, your quote is too true
@Anek @Nanna Io @Silent Wolf
Thursday December 1st
Slept very badly, was really nauseous and was afraid I couldn't get to work, but after eating breakfast slowly and drinking some milk and ginger tea it was better. I think this was a combination of my stress for work and a new anti acid drink I tried.
Work was okay though, didn't expect that one. My hurt colleage even brought me hot chocolate. Everyone came by saying hello and wanting to talk. Don't think that fits with me creating an 'unsafe environment'.
There's a problem with my gastroscopy at work; I am not allowed to drive or make any important decisions for 24 hours due to the sedation, but the next day I'm the only one available for a task that's only allowed to be done by anyone qualified, which can't be moved. There's 3 of us: me, another colleage that's overseas for a holiday (like on another continent) and the third one away for a course. I am hoping she will skip course for me. Gastroscopy is December 14th btw.
I started the kitty advent calendar roday. Pico got a whole bag of candy for the first day! She loved it.
I also started kind of my own exercise advent calendar (I do miss the Darebee one
); I bought a chocolate advent calendar, and I am doing the daily dare to earn it for the day. If I'm not capable of the exercise of that day, I wil come up with a proper substitution.
, day 29, lvl 1+, 30-60 sec rest
Program Zero Hero
, day 19, lvl 1+, 30-60 sec rest
EoD: 30 plank jacks
Flex hang, day 2. 10 sec
Easy abs, day 28, 90 air bike crunches with 2x2 kg ankle weights
Easy core, day 28, 90 side bends
Easy cardio, day 28, 110 step jacks
De-stress, day 2
Steps today: 7219
Exercise 7 days (4/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (3/2)
5.000 steps a day (4/7)
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (3/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (4/5)
Getting 2 chores done (1/2)
Exercise streak: 253 days
Step streak: 77 days