SevenDeadlyExes
Well-known member
Amazon
Pronouns: She/They
Posts: 159
Posts: 159
Week 8
Day 24: Fireheart
Core Blimey Guv'na!!
Procrastinated this one into the afternoon and did my DIY in the morning (ordered the new floor last night - it's really starting to come together!) but it wasn't so horrible in the end
I still can't do many of those bridges with proper form but I did a few before modifying them - and I did both sides instead of splitting them!
Bridge form is ok - making sure I'm using glutes instead of quads and hammies
Hips are clunking like a mfer on the flutter kicks tho - which iirc is ok but maybe I should do them smaller?? I was engaging my core as best I could, which is supposed to be the thing to do - but my core is not v strong (yet!) so maybe not enough
Oh and my stretches are getting really good!! I've combined the forward bend with the side split and reached down to look at my phone quite comfortably today without even thinking!!
Day 24: Fireheart
Core Blimey Guv'na!!
Procrastinated this one into the afternoon and did my DIY in the morning (ordered the new floor last night - it's really starting to come together!) but it wasn't so horrible in the end
I still can't do many of those bridges with proper form but I did a few before modifying them - and I did both sides instead of splitting them!
Bridge form is ok - making sure I'm using glutes instead of quads and hammies
Hips are clunking like a mfer on the flutter kicks tho - which iirc is ok but maybe I should do them smaller?? I was engaging my core as best I could, which is supposed to be the thing to do - but my core is not v strong (yet!) so maybe not enough
Oh and my stretches are getting really good!! I've combined the forward bend with the side split and reached down to look at my phone quite comfortably today without even thinking!!