Back issue exercises
- Thread starter Sandy
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NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
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from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,623
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
For me, working on my core stretch helped out. Since working on that, I haven't had nearly as much lower back problems.
Anything that helps with posture would also help, since that's often a major cause for back pain.
But even just shifting from sitting to standing every so often can do a lot.
Anything that helps with posture would also help, since that's often a major cause for back pain.
But even just shifting from sitting to standing every so often can do a lot.
Fremen
Well-known member
Mercenary
from
Italy
Posts: 6,295
from
Italy
Posts: 6,295
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Here's a good selection of workouts:
darebee.com
And there's also a program to strengthen your core and back:
darebee.com
Back Pain Relief Workouts Collection
Back Pain Relief Workouts Collection is a DAREBEE collection of workouts that target lower back pain and strengthen the parts of the body commonly associated with symptoms of pain in the lower back.
darebee.com
Back and Core Program
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com