NancyTree
Well-known member
Good to see you! Hopefully you'll get that blood pressure under control soon
Hey thanks!Hope things are going well and that the nutritionist is helping!
Thank you!Good to see you! Hopefully you'll get that blood pressure under control soon
Day | Walk / workout | Steps |
---|---|---|
M | 15 min "after dinner" | 1,579 |
T | 30 min intervals | 3,417 |
W | 20 min gentle | 4,612 |
T | - | 31 |
F | - | 2,292 |
S | - | 16 |
S | 8 km walk | 11,930 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 2,882 |
T | 20 min gentle | 2,224 |
W | 30 min intervals | 8,548 |
T | - | 5,586 |
F | - | 3,305 |
S | - | 35 |
S | 40 min low impact workout | 5,001 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 3,408 |
T | 40 min walk + 20 min | 5,913 |
W | 30 min intervals | 3,480 |
T | - | 161 |
F | - | 135 |
S | - | 61 |
S | 90 min walk + 15 min | 10,360 |
Day | Walk / workout | Steps |
---|---|---|
M | 30 min intervals | 3,530 |
T | walks (commute) | 7,300 |
W | walks (commute, social) | 5,437 |
T | 40 min low impact | 4,860 |
F | 45 min walk | 2,991 |
S | - | 15 |
S | 1h37 walk (100 min) | 10,258 |