[Bar Team 2026] Pull the best out of 2026

sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 745 pts <<< (level 2)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 715 pts <<< (level 2)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 685 pts <<< (level 2)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 487 pts <<< (level 2)
 
Last edited:
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 183 pts <<< (level 2)
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 129 pts <<< (level 2)
 
LiteraryMatcha

LiteraryMatcha

Well-known member
Mystic from NRW; Germany
Pronouns: he/they
Posts: 64
"Time flies, until you start doing planks. -Solve et Coagula-."
Hi! I love this idea, but I do not fully grasp the concept of scoring the exercises. I would like to log my dead hangs from today, but I don't now how many points that would be :panic:.

Would any kind soul give a suggestion so I can score them myself next times? Thanks :sweat:.
I did this:
Dead Hang Challenge (day 6, so... 30 seconds dead hang in one go), EC: another set of 30 seconds in one go after 30 seconds of rest from the 1st. 2 sets in total.
+
Grip training, EC: did the 3 sets of 20 seconds dead hangs.

Fairly new to dead hangs and bar exercises in general.

Difficulty I would say was medium to hard (by the last 2 sets it was basically to failure).
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,785
LiteraryMatcha said:
Hi! I love this idea, but I do not fully grasp the concept of scoring the exercises. I would like to log my dead hangs from today, but I don't now how many points that would be :panic:.

Would any kind soul give a suggestion so I can score them myself next times? Thanks :sweat:.
I did this:
Dead Hang Challenge (day 6, so... 30 seconds dead hang in one go), EC: another set of 30 seconds in one go after 30 seconds of rest from the 1st. 2 sets in total.
+
Grip training, EC: did the 3 sets of 20 seconds dead hangs.

Fairly new to dead hangs and bar exercises in general.

Difficulty I would say was medium to hard (by the last 2 sets it was basically to failure).
Click to expand...
Let's say 1 rep is 5 sec. So you did 6 reps with a 30sec dead hang. So your max is somewhere between 6-13 reps. ==> Rank B exercise.

So for every 5seconds you hang you can score 3points:

For today:
Dead HangCh: 2 times 6 reps = 36pts
GripT: 2 times 4 reps = 24pts
In total 60pts
 
LiteraryMatcha

LiteraryMatcha

Well-known member
Mystic from NRW; Germany
Pronouns: he/they
Posts: 64
"Time flies, until you start doing planks. -Solve et Coagula-."
HellYeah said:
Let's say 1 rep is 5 sec. So you did 6 reps with a 30sec dead hang. So your max is somewhere between 6-13 reps. ==> Rank B exercise.

So for every 5seconds you hang you can score 3points:

For today:
Dead HangCh: 2 times 6 reps = 36pts
GripT: 2 times 4 reps = 24pts
In total 60pts
Click to expand...
Yo, thanks so much! this is now way clearer and will use it for future logs.
 
sg135

sg135

Well-known member
Gladiator from Italy
Posts: 387
"I can’t do difficult things; I have to make them easy"
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

New level!

Team Challenge 2026
Countdown: >>> 2951 pts <<< (level 3)
 
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