menes
New member
Posts: 1
Hello everyone,
I am new to Darebee. I am 38 years old. I am returning to workout after a year of no exercise at all. I was not a pro athlete, but before I stopped, I used to hit the gym at least 4 day a week for almost a year regularly.
I want to start training at home. I want to lose weight and to build some stamina. I am confused between Baseline and Square one programs or maybe another program is better.
Your suggestions are much appreciated.
Best regards.
I am new to Darebee. I am 38 years old. I am returning to workout after a year of no exercise at all. I was not a pro athlete, but before I stopped, I used to hit the gym at least 4 day a week for almost a year regularly.
I want to start training at home. I want to lose weight and to build some stamina. I am confused between Baseline and Square one programs or maybe another program is better.
Your suggestions are much appreciated.
Best regards.