yoon jeong
New member
Posts: 2
I am 37 years old, 162 cm, 82 kg female.
I'm about to start losing weight for a healthy birth.
My plan:
1. Meals
1)Morning: soy milk + chickpea shake,
coffee without sugar, almonds
2)Lunch: Half a bowl of rice, protein and vegetables (lightly eaten)
3)Dinner: 1 plate of meat, half a bowl of rice, vegetables (eat well)
2. Exercise
50 minutes of daily exercise (lactic acid + muscle exercise)
3. intermittent fasting.
Keep fasting for 12 hours (9 to 9 o'clock)
4. Don't eat trans fat snacks.
I'm about to start losing weight for a healthy birth.
My plan:
1. Meals
1)Morning: soy milk + chickpea shake,
coffee without sugar, almonds
2)Lunch: Half a bowl of rice, protein and vegetables (lightly eaten)
3)Dinner: 1 plate of meat, half a bowl of rice, vegetables (eat well)
2. Exercise
50 minutes of daily exercise (lactic acid + muscle exercise)
3. intermittent fasting.
Keep fasting for 12 hours (9 to 9 o'clock)
4. Don't eat trans fat snacks.
from
Welcome to the Hive! I wish you well with your plan!