Beginner-Guide

[Dimi]

Hey,guys
I'm 27 years old men,I never did any exercises before,But now I want to start.
Because I lay down all day or sit,and I feel pain in my hips and back and also in joints when I don't move them for a while.
I'm a beginner, please recommend me videos or pdf
Where should I start, Guide me, Everyone.
Thanks

 

[SoreIsTheNewSexy]

Welcome!

Try the foundation light Programm. It will help you over 30 Days with very soft daily workouts. After that you could switch to the normal foundation programm, or a different one that suits you better.

But First of all: get used to do something everyday. Find a routine. And then you can switch to higher levels or harder workouts.

Good luck

 

[Dimi]

Welcome!

Try the foundation light Programm. It will help you over 30 Days with very soft daily workouts. After that you could switch to the normal foundation programm, or a different one that suits you better.

But First of all: get used to do something everyday. Find a routine. And then you can switch to higher levels or harder workouts.

Good luck

Thank you