Best workout to build upper body strength and some bulk

Gloofuseller

New member
Posts: 1
which workout plan is best to add some bulk and build some strength in the upper body. I’m fairly slim and run a lot but would like to develop my upper body a little more.
 
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Fremen

Fremen

Well-known member
Mercenary from Italy



Posts: 4,719
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
I really like this:

The Smiter Workout

The Smiter is a difficult workout designed to help you truly shape your body.
darebee.com darebee.com

Workout Manual

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
darebee.com darebee.com
 
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