Better late than later

Peterpan

New member
Knight Posts: 3
Good to be back -)
I was away for a few months but never stopped 'doing' something.
In fact, from Jan'22 to Sep'22, just the very minimum to keep well with my conscience.

Since 27th September 2022, started a little more serious.
Keep counting everything in my magic-excel.
Will post only once in a while, not on a daily basis.

Made me smile watching my old thread -)
 
Last edited:

Peterpan

New member
Knight Posts: 3
Friday, 2022-10-21, day 1600, workout 1483, consecutive 122
Progress shows period / last period / last period total
Periods are w week, m month, q quarter, y year
. Calf raises in the morning mirror #249
. Daily Dare #1068, 2019-06-14, 15 Close Grip Push Up #7
. Daily Dare #1069, 2019-06-15, 50 Plank Knee to Elbow #1
. Daily Dare #1070, 2019-06-16, 60 Secs Squat Hold #2
. Extra Credit on Daily Dare #488, 3x, total 1076. EC/day since daily-dare exists 1076/2283, 47%, since in The Hive 1076/1563, 69%, since counting 1076/1300 83%, since Jan 1st 196/294, 67%. 1207 to go. Streak 12 (3)7 (1)1 (1)1 (1)2.
. 180 days of Neck Moves #9, Neck Stretches, 60secs. Streak 6 (1)1 (1)2.
. 60secs Elbow Plank #433, q 720/0/540, y 6495. Streak 6 (1)1 (1)2.
. 10x Upper Body #29, 50x Push Up #159, streak 11 (1)17.
. Hanging Series #23, 5x Resistance Band Assisted Pull Up #142, streak 11 (4)7 (2)5.
. 1min flexibility seq #6, 60secs Toe Touches #38, 60secs Deep Squat #19, 60secs Rear hand clasp #23, streak 3 (2)1 (1)2.
. Dip Friendly #7, 6x Parallel Bar Feet Supported Dips #13, streak 4 (3)1 (1)2.
. L Sit Friendly Series #7, 60secs Floor L Sit Heel Support #35, streak 4 (3)1 (1)2.
. 20d Abs in a row #36, 30x Heel Taps #41, 30x Knee to Elbow Crunch #31, 30x Crunch Push Through #29, 30x Lying Alternate Straight Leg Raise #29, 30x Crunch Knee Touch #24, 30x Vertical Crunch Reach #23, 30x Crunch #23, 30x Knee to Chest Crunch #22, 6x Knees Ab Wheel Half Rollout #5, streak 11 (5)6 (3)1 (1)2.
. Treadmill Run #196, 3Km, w 11/21/26, m 37/5/54, q 37/0/55.167, y 142.9, avg/max 3.2/10. Frequency 73%. Streak 1 (1)12 (5)4 (1)3 (1)2 (1)1
. Treadmill Walk #349, 1km, w 2.6/8.9/9.5, m 12.1/1/10.5, q 12.1/0/10.5, y 44.54, avg/max 2.4/13.8, cost 0.55 €/km. Frequency 63%.
. Consecutive days of workout 122, Streak 55 (1)31 (5)31 (1)78 (8)26 (60)173 (8)52 (4)12 (1)155 (5)401 (1)85 (2)28 (1)7 (1)13 (3)52 (11)54 (2)109 (4)122.
. Workout days since in the hive 1483/1601 93%, since Jan 1st 284/294 97%.
 

Peterpan

New member
Knight Posts: 3
Hi @Fremen @JohnStrong @Froud
Hope you all are fine

I Had Covid! Succeeded avoiding it during all the pandemic times. Now that seems it is gone, I got it -)
Strengths went totally down the drain.
I am starting almost from zero...

Saturday, 2023-01-07, day 1678, smoke free 910, workout 1529, consecutive 2
Progress shows period / last period / last period total
Periods are w week, m month, q quarter, y year
. Daily Dare #1072, 2019-06-18, 40 Forward Lunges #1
. Daily Dare #1073, 2019-06-19, 40 Full Bridges #1
. Extra Credit on Daily Dare #490, 2x, total 1079. EC/day since daily-dare exists 1079/2361, 46%, since in The Hive 1079/1641, 66%, since counting 1079/1378 78%, since Jan 1st 2/7, 1%. 1282 to go. Streak 1.
. 30secs Elbow Plank #435, q 30/0/780, y 30. Streak 1.
. Neck & Eyes 20d #1, 10x Neck Forward Stretches #1, 10x Neck Side to Side Rotation #1, 10secs Neck Lateral Stretches #1, 10secs Neck Lateral Pressure #1, 10x Neck Circular Rotation #1, 10x Eyes Up and Down #1, 10x Eyes Left And Right #1, 10x Eyes on Diagonal #1, 10x Eyes in Circles #1, streak 1.
. Daily after Covid #14, 10x Knee Diamond Push Up #2 (Antes era 10), 11x Push Up #2 (Antes era 10), 30secs Floor L Sit Position #2, 30secs Floor L Sit Heel Support #2, 100x Heel Taps #2, 30secs Wall Sit #2 (Antes era 30), 20x Squat #2 (Antes era 10), streak 2.
. 1min flexibility seq #1, 30secs Toe Touches #1 (fingers 10cm away from the floor), streak 1.
. Swimming #2, 500, w 680/0/0, m 680/0/0, y 680m.
. Stair climbing 20/10 Floors. Since Oct'20 307/820 days, 37%, total 5527 floors, estimate 120 mts since Jan1st. Streak 2.
. Consecutive days of workout 2, Streak2023 is (5)2.
. Workout days since in the hive 1529/1679 91%, since Jan 1st 2/7 29%.
 
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