Blast from the past
- Thread starter Cubana
- Start date
Cubana
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Posts: 147
Posts: 147
21/04/2026- D37
I managed to hold a plank for full two minutes. And side plank, every side one minute.
Note to self: buy a mat that is little thicker than yoga mat.
| DD -20-21/04 |  | |
| 30 days of change | D11 lvl3 | |
| Daily steps | 6898 | |
| JumpStart chall. | D22 | |
| 5min plank chall. | D9 | |
| 1min yoga chall. | D8 | |
I managed to hold a plank for full two minutes. And side plank, every side one minute.
Note to self: buy a mat that is little thicker than yoga mat.
Cubana
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Fighter
Posts: 147
Posts: 147
22/04/2026- D38
I am considering switching from 5min plank challenge to 1min plank every day. I do not think that I can get to 5min at this point.
| DD | | |
| 30 days of change | D12 lvl3 | |
| Daily steps | 10755 | |
| JumpStart chall. | D23 | |
| 5min plank chall. | D10 | |
| 1min yoga chall. | D9 | |
I am considering switching from 5min plank challenge to 1min plank every day. I do not think that I can get to 5min at this point.
Cubana
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Posts: 147
Posts: 147
24-26/04/2026- D2
Due to minor medical intervention, I rested on Friday, but Saturday and Sunday were amazing! Beautiful sunny days and 2 hiking trips.
| DD |  | |
| 30 days of change | | |
| Daily steps | 6795 14423 16464 | 2 days hiking |
| JumpStart chall. | | |
| 1min plank chall. | | |
| 1min yoga chall. | |
Due to minor medical intervention, I rested on Friday, but Saturday and Sunday were amazing! Beautiful sunny days and 2 hiking trips.
AgileGrrl
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❤️🤍🍁🤍❤️
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Pronouns: She/Her/Fierce
Posts: 519
"The risk of failure is far sweeter than the regret of never trying at all. ~C Sanders"
I managed to hold a plank for full two minutes. And side plank, every side one minute.
Note to self: buy a mat that is little thicker than yoga mat.
I am so impressed about your plank hold. I can barely make 30 seconds without wishing the earth would swallow me up.
Bravo!! 
Cubana
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Posts: 147
Posts: 147
30/04-04/05/2026- D10
So, bummer, it seems that I have epigastric hernia
I have to modify my workout plan drastically, and rely more on walking.
| DD | | |
| 30 days of change | D17-18 | |
| Daily steps | 9910 7219 17125 21033 10380 | Hiking holiday  |
| JumpStart chall. | D28-29 | |
| 1min plank chall. | D4-5 | |
| 1min yoga chall. | D13-14 | |
So, bummer, it seems that I have epigastric hernia
I have to modify my workout plan drastically, and rely more on walking.
LiteraryMatcha
Well-known member
from
That fucking sucks, I am so sorry. I hope you get treatment so the symptoms ameliorate and you can go back to exercising how you want.So, bummer, it seems that I have epigastric hernia
But also, this means you can explore/do LIIT and any other Low Impact forms of exercise, and take it easier too.
Listen to your body. It never lies.
Sending a big hug.
Cubana
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Fighter
Posts: 147
Posts: 147
08-10/05/2026- D3
| Daily dare | | |
| Daily steps | 9691 7753 7720 | |
| JumpStart chall. | D30 |  |
| 1min yoga chall. | D15 | |
Last edited:
Anek
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Druid
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Bavaria, Germany
Pronouns: She/her
Posts: 4,458
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Bavaria, Germany
Pronouns: She/her
Posts: 4,458
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!
Cubana
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Fighter
Posts: 147
Posts: 147
Last edited:
LiteraryMatcha
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Congrats! Well done!
Cubana
Well-known member
Fighter
Posts: 147
Posts: 147
12-17/05/2026- D10
I try to take it easy and still do something, even when having a nice ladies getaway weekend
| Daily dare | | |
| Daily steps | 12/05 8679 13/05-9776- 3,2 km walk 14/05-11215- 3,4 km walk 15/05-13171- 5 km walk 16/05-6775- 15 floors descent and climb inside cave 17/05-9351- 2 km walk | |
| 1min yoga chall. | D17-18 | |
| 5- minute rehit w. | 12/05 | |
| Watchman workout | 14/05 | |
I try to take it easy and still do something, even when having a nice ladies getaway weekend
Last edited:
Cubana
Well-known member
Fighter
Posts: 147
Posts: 147
18-19/05/2026- D12
| Daily dare | | |
| Daily steps | 18/05 8227 19/05-10847- 2,9 km walk | |
| 1min yoga chall. | D19 | |
| Epic Arms W. | 18/05- with 4kg dumbbells | |
| Hero Maker | 19/05- lvl3 | |
Last edited:
Cubana
Well-known member
Fighter
Posts: 147
Posts: 147
20/05/2026- D13
| Daily dare | | |
| Daily steps | 10593- 3.2 km walk | |
| 1min yoga chall. | D20 | |
| Stil Standing W. | lvl3 w/EC | |
Last edited:
Cubana
Well-known member
Fighter
Posts: 147
Posts: 147
Cubana
Well-known member
Fighter
Posts: 147
Posts: 147
22-25/05/2026- D18
| Daily dare | | |
| Daily steps | 6194 9245- 3,1 km walk 10811- 3,4 km walk 5775 | |
| 1min yoga chall. | D22-24 | |
| Forever young | lvl3 w/EC | |
| Infinity | lvl3 | |
| Unbound | | |
| Biceps & Triceps | |
Cubana
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Fighter
Posts: 147
Posts: 147
27/05/2026- D1
26th was a busy day in a very hot city, I overslept in the morning and came home very late.
I am considering to stop counting days of continuous exercise
| Daily dare | | |
| Daily steps | 6450 | |
| 1min yoga chall. | D25 | |
| Legs of steel | lvl3 | |
26th was a busy day in a very hot city, I overslept in the morning and came home very late.
I am considering to stop counting days of continuous exercise
Cubana
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Fighter
Posts: 147
Posts: 147
03-04/06/2026- D3
I planned to do Soma40 after the holidays, but as it turns out, I am not going anywhere. Husband fell of the bike and smashed his knee :/
So, I might as well start. I did not finish 30 days of change due to hernia issues, and also did not want to start it again right now.
I will do it someday..
| Daily dare | | |
| Daily steps | 12402- 3 km walk 9556- 2.6 km walk | |
| 1min yoga chall. | D26 | |
| Perfect balance chall. | D1 lvl2 | |
| Soma 40+ | D1 lvl3 | |
I planned to do Soma40 after the holidays, but as it turns out, I am not going anywhere. Husband fell of the bike and smashed his knee :/
So, I might as well start. I did not finish 30 days of change due to hernia issues, and also did not want to start it again right now.
I will do it someday..
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,458
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,458
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Oh no! Healing vibes for your husband!
