Bring The Noise

Beat_Samurai

Member
Samurai Posts: 9
Welp,
suppose we'll have to start picking it up here then.

17-09-2022

Universal Warm-up

Jab + Cross x 100
Side Kicks x 100

Zen Yoga

Everyday Stretch

Meditation
x 5 minutes
Drumming: no

------

19-09-2022

Universal Warm-up

Jumping Jack
x 100

Superset:
- Wide Grip Push-ups x25 x15 x10:
- Glutes Bridge x30 x20 x10

20 - 15 - 10:
- Dips
- Leg Raises

Superset:
- Tucked L-sit hold x 10 seconds, x 10 seconds , x10 seconds
- Towel pull-up supermen x20 x15 x 10

Freestyle Shadowboxing x 3 rounds @ 1:30 each
Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: yes

------
20-09-2022

Universal Warm-up

5K Run
- 00:29:57

Push-ups x35 x15 x10

Side Quest - Level III EC

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: yes

~ slight improvement on the running. Which is a plus, though sleep wasn't too great last night.

-----

21-09-2022

Universal Warm-up

Jumping Jack x 100

Superset:
- Diamond Push-ups x20 x15 x10
- Bulgarian Split Squats(per leg) x15 x15 x10

Superset:
- Dips x20 x15 x10
- Flutter Kicks x50 x50 x50

Superset:
- Tucked L-sit hold x 10 seconds, x 10 seconds , x10 seconds
- Towel pull-up supermen x20 x15 x 10

Tabata Shadowboxing x 1 ( bounce on the 10 second rests)
- Jab+ Cross
- Jab + Cross + Hook
- Jab + Cross + Hook + Uppercut
- Jab + Jab + Cross
- Jab + Jab + Hook
- Jab + Jab + Uppercut
- Hooks
- Uppercuts

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- One Handed Cross Cut + Upper Cut
-- One Handed Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: yes

~ Feeling quite loaded with DOMS today
 

Beat_Samurai

Member
Samurai Posts: 9
New Check-In - New Drumming video, what else to wish for. I missed your drumming sessions, made my day. :makeway:
thanks @TheLibrarian :D
Thought it would be fitting to at least start off the new check-in with some drums
:nod:

It's been a bit bumpy this side, with things outside of training,
not to mention our country being plagued with daily power outages.
But we make do for now.


22-09-2022

Universal Warm-up

Push-ups x40 x10 x10

Pro Boxer - Level III EC

Side Kicks
x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation
x 5 minutes
Drumming: nope...

~ Sore and stiff, yet slowly but surely gaining ground on the push-ups
:plan:
 

Beat_Samurai

Member
Samurai Posts: 9
23-09-2022

Universal Warm-up

Jumping Jack x 100

Superset: x30 x20 x10
- Push-ups
- Squats

Superset:
- Dips x20 x15 x10
- Sit-ups x30 x20 x15

Superset:
- Tucked L-sit hold x 10 seconds, x 10 seconds , x10 seconds
- Towel pull-up supermen x20 x15 x 10

Freestyle Shadowboxing x 3 rounds @ 1:30 each

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Upper Cuts
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: nope

~ these power cuts are really getting annoying this week.
Plus side, my body has been sore for pretty much this entire week!
:D
 

Beat_Samurai

Member
Samurai Posts: 9
24-09-2022

Universal Warm-up

6K Run

Jab + Cross x 100
Turning Kicks x 100

Everyday Stretch
Meditation
x 5 minutes
Drumming: practice pad drills

------

26-09-2022

Universal Warm-up

5K Run
- 00:30:31

Push-ups x40 x20 x10

Side Quest - Level III EC

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: yes

~ slightly sluggish from the weekend, but will just have to grind it out.
New Week, rise-n-grind
 

Beat_Samurai

Member
Samurai Posts: 9
27-09-2022

Universal Warm-up

Jumping Jack x 100

Superset:
- Decline Push-ups x25 x20 x15
- Glutes Bridge x30 x25 x20

Superset:
- Dips x20 x15 x10
- V-ups x25 x20 x15

Superset:
- Tucked L-sit hold x 10 seconds, x 10 seconds , x10 seconds
- Towel pull-up supermen x25 x20 x 15

Tabata Shadowboxing x 1 ( bounce on the 10 second rests)
- Jab+ Cross
- Jab + Cross + Hook
- Jab + Cross + Hook + Uppercut
- Jab + Jab + Cross
- Jab + Jab + Hook
- Jab + Jab + Uppercut
- Hooks
- Uppercuts

Side Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: practice pad

~ Training was quite a labour today...or at least, it felt that way, while I was in it.
But I do feel like I'm actually making some strength gainz.
 

Beat_Samurai

Member
Samurai Posts: 9
28-09-2022

Universal Warm-up

5K Run
- 00:30:08

Push-ups x45 x25 x10


Eye Of The Tiger - Level III EC

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- One-handed Vertical Cut + Upper Cut
-- One-handed Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: nope

~ slight improvement on the push-ups chase.
Though the grinder reps start roundabout 33 already.
:phew:
 

Beat_Samurai

Member
Samurai Posts: 9
29-09-2022

Universal Warm-up

Jumping Jack x 100

Superset:
- Wide Push-ups x30 x25 x20
- Lunges x30 x30 x20

Superset:
- Dips x20 x20 x15
- Leg Raises x25 x20 x15

Superset:
- Tucked L-sit hold x 10 seconds, x 10 seconds , x10 seconds
- Towel pull-up supermen x25 x20 x 15

Tabata Shadowboxing x 1 ( bounce on the 10 second rests)
- Jab
- Jab + Cross
- Jab + Jab + Cross
- Jab + Hook
- Jab + Jab + Hook
- Jab + Uppercut
- Jab + Jab + Uppercut
- Jab + Cross + Hook + Uppercut

Side Kicks x 100

Katana Work:

- Katana Warm-up

- 50 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch

Meditation
x 5 minutes
Drumming: yes

~ damn, feeling quite knackered getting out of bed today,
and then this morning's training session felt like it took quite a bit out of me.
:roadkill:
I've come to notice that wide grip push-ups seems to hit some of my weak points,
but that's at least gaining strength.
:D
 
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