Bring The Noise

[Beat_Samurai]

18-11-2022

Universal Warm-up

Jumping Jack x 100

4 rounds:
- Resistance band curls x 15
- Pike Push-ups x 10
- Alternating Pistol Squats x 10
- Push-ups x 15
- Leg raises x 15

Squat Hero:
- Day 18 (advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: nope
Drawing: sketched

~ feeling a little out of this morning,
those during this morning's training session that feeling appeared to have dissipated.
Squat Hero brought on first iteration of burpees.

 

[Beat_Samurai]

19-11-2022

Universal Warm-up

15K run

Squat Hero:
- Day 19(advanced)

Everyday Stretch
Meditation x 5 minutes
Drumming: nope
Drawing: sketched

------

21-11-2022

Universal Warm-up

Jumping Jack x 100

-Pike Push-ups 4 sets x 10
- Frog stands 4 sets x 10 seconds
- Push-ups with rotation 4 sets x 10
- Push-ups 4 sets x 10
- Dips 4 sets x 10
- Decline Push-ups 4 sets x 10

Squat Hero:
- Day 20 (advanced)
- Day 21(advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope

~ Managed to try my hand at some basic baking again, at my wife's request, this passed weekend.
I've gotten quite out of touch with it. Just some simple chocolate cupcakes. I've got some ambitious ideas swirling in the back on my mind,
but time will tell if those will ever come to fruition.
Saturday's long run took quite a bit out of me though, was somewhat zombie-ish for most of the day.
Legs need to catch up, having to work for those long periods of time again.
Burpees to start of the week, thanks to Squat Hero!

 

[Beat_Samurai]

22-11-2022

Universal Warm-up

5K run
- 00:30:13

Push-ups x50 x30 x20


He Who Fights Monsters - Level III EC

Squat Hero:
- Day 22(advanced)

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: sketched

~ No kicks today, since left side along the groin area was feeling a bit tweaky.
Not sure if I overdid it a little with yesterday's kicks or not. So figured I'd rather rest and stretch it out.

 

[Beat_Samurai]

22-11-2022

Universal Warm-up


Heyday - Level III EC

Squat Hero:
- Day 23(advanced)

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- One Handed Cross Cut + One Handed Uppercut
-- One Vertical Cut + One Handed Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: sketched

 

[Beat_Samurai]

24-11-2022

Universal Warm-up

Push-ups x50 x30 x20

Squat Hero:
- Day 24(advanced)

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

5K run
- 00:28:01


Pro Boxer - Level III EC

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: sketched

~ Some more improvements with push-ups.
Grinder reps only kicking at 42 reps in.
Almost there...

 

[Beat_Samurai]

25-11-2022

Universal Warm-up

Jumping Jack x 100

3 rounds:
- Resistance band reverse curls x 15
- Wide Grip Push-ups x 12
- Diamond Push-ups x 12
- Plank x 20 seconds
- Push-ups Plank x 10 seconds
- Elbow Plank x 30 seconds
- Dips x 12
- Deep Squats x 12
- Sumo Squats x 12
- Lunges x 12
- Jump Squats x 12

Squat Hero:
- Day 25 (advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope

~ Fairly decent grind session this morning.
Not too keen to tackle the shops today, but suppose will just have to handle it
like a band aid being ripped off, since we won't have to do any of it later this month then,
thus won't have to deal with the silly season.

 

[Beat_Samurai]

26-11-2022
Universal Warm-up

12K trail run
Everyday Stretch

------

28-11-2022

Universal Warm-up

Jumping Jack x 100

Future Trunks Upperbody
- Clapping Push-ups 4 sets x 10
- Diamond Push-ups 4 sets x 15
- Pseudo Push-ups 4 sets x 10
- Resistance Band Curls 4 sets x 15
- Dips 4 sets x 10
- Decline Push-ups 4 sets x 15

Squat Hero:
- Day 26 (advanced)
- Day 27 (hard)
- Day 28 (easy)

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: yes

~ Hard session to kick of this new week.
Let's get it1

 

[Beat_Samurai]

24-11-2022

Universal Warm-up

Push-ups x50 x30 x20

Squat Hero:
- Day 29(advanced)


Eye Of The Tiger - level III EC

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

5K run
- 00:28:56

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope...

~ feeling slightly beat up from yesterday's hard session.
So to be kind to myself, 50 push-ups in one go is always a good way to start.

Quite a scorching day, weather wise, today tough.

 

[Beat_Samurai]

30-11-2022

Universal Warm-up


Goku HIIT - Level III EC

Squat Hero: Day 30 (advanced)


Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- One Handed Cross Cut + One Handed Uppercut
-- One Vertical Cut + One Handed Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope

~ That Goku HIIT workout is quite a deceptive one.
Can see why it's sitting under level 4.

Squat Hero all done. First time doing heel clicker jump squats.
Have to admit, day 17 was actually the hardest one for me.

 

[Mianevem]

Congrats on Squat Hero!

 

[BetaCorvi]

Happy badge day!

 

[Fremen]

Congrats

 

[mavie]

Congrats

 

[TheLibrarian]

Congrats.

 

[Beat_Samurai]

thanks @Mianevem , @BetaCorvi , @Fremen , @mavie , @TheLibrarian

01-12-2022

Universal Warm-up

50 Push-ups a Day:
- Day 1

Fit December:
- Day 1

Legs Of Steel:
- Day 1

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

5K run
- 00:27:40

Tabata Shadowboxing x 1
- Jab + Cross
- Jab + Jab + Cross
- Jab + Hook
- Jab + Jab + Hook
- Jab + Uppercut
- Jab + Jab + Uppercut
- Jab + Cross + Hook
- Jab + Cross + Hook + Uppercut

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope...

~ New Month, new grind.
Figured I'd dive into the Fit December,
accompanied by an upperbody and a lowerbody challenge, respectively.
Will see how it goes.

 

[Whirly]

Congrats on Squat Hero!

 

[Beat_Samurai]

thanks @Whirly

02-12-2022

Universal Warm-up

50 Push-ups a Day:
- Day 2

Fit December:
- Day 2

Legs Of Steel:
- Day 2

Push-ups Blitzer:
4 rounds:
- Clapping Push-ups x 8
- Power Push-ups x 8
- Push-ups x 8
- Incline Push-ups x 8
- Push-ups Plank x 20 count

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: nope...

~ tired...
upperbody pimp was real though.

 

[Froud]

belated congratulations!

 

[Beat_Samurai]

thanks @Froud

05-12-2022

Universal Warm-up

50 Push-ups a Day:
- Day 3
- Day 4

Fit December:
- Day 3
- Day 4

Legs Of Steel:
- Day 3
- Day 4

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: yes!
Drawing: yeah

------

06-12-2022

Universal Warm-up

50 Push-ups a Day:
- Day 5
- Day 6

Fit December:
- Day 5
- Day 6

Legs Of Steel:
- Day 5
- Day 6

5K Run
- 00:30:28

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut++ Cross Cut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation x 5 minutes
Drumming: nope
Drawing: nope...

~ Still had some catch up work to do today, since we had a friend's wedding over the weekend.
Feeling quite out of it. Allergies not too great, since late last night.

 

[Fremen]

Happy New Year