Bring The Noise

Beat_Samurai

Well-known member
Samurai Posts: 59
18-11-2022

Universal Warm-up

Jumping Jack x 100

4 rounds:
- Resistance band curls x 15
- Pike Push-ups x 10
- Alternating Pistol Squats x 10
- Push-ups x 15
- Leg raises x 15

Squat Hero:
- Day 18 (advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation
x 5 minutes
Drumming: nope
Drawing: sketched

~ feeling a little out of this morning,
those during this morning's training session that feeling appeared to have dissipated.
Squat Hero brought on first iteration of burpees.
 

Beat_Samurai

Well-known member
Samurai Posts: 59
19-11-2022

Universal Warm-up

15K run

Squat Hero:
- Day 19(advanced)

Everyday Stretch
Meditation
x 5 minutes
Drumming: nope
Drawing: sketched

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21-11-2022

Universal Warm-up

Jumping Jack x 100

-Pike Push-ups 4 sets x 10
- Frog stands 4 sets x 10 seconds
- Push-ups with rotation 4 sets x 10
- Push-ups 4 sets x 10
- Dips 4 sets x 10
- Decline Push-ups 4 sets x 10

Squat Hero:
- Day 20 (advanced)
- Day 21(advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: nope

~ Managed to try my hand at some basic baking again, at my wife's request, this passed weekend.
I've gotten quite out of touch with it. Just some simple chocolate cupcakes. I've got some ambitious ideas swirling in the back on my mind,
but time will tell if those will ever come to fruition.
Saturday's long run took quite a bit out of me though, was somewhat zombie-ish for most of the day.
Legs need to catch up, having to work for those long periods of time again.
Burpees to start of the week, thanks to Squat Hero!
 

Beat_Samurai

Well-known member
Samurai Posts: 59
22-11-2022

Universal Warm-up

5K run
- 00:30:13

Push-ups x50 x30 x20


He Who Fights Monsters - Level III EC

Squat Hero:
- Day 22(advanced)

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: sketched

~ No kicks today, since left side along the groin area was feeling a bit tweaky.
Not sure if I overdid it a little with yesterday's kicks or not. So figured I'd rather rest and stretch it out.
 

Beat_Samurai

Well-known member
Samurai Posts: 59
24-11-2022

Universal Warm-up

Push-ups x50 x30 x20

Squat Hero:
- Day 24(advanced)

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

5K run
- 00:28:01


Pro Boxer - Level III EC

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: sketched

~ Some more improvements with push-ups.
Grinder reps only kicking at 42 reps in.
Almost there...
 

Beat_Samurai

Well-known member
Samurai Posts: 59
25-11-2022

Universal Warm-up

Jumping Jack x 100

3 rounds:
- Resistance band reverse curls x 15
- Wide Grip Push-ups x 12
- Diamond Push-ups x 12
- Plank x 20 seconds
- Push-ups Plank x 10 seconds
- Elbow Plank x 30 seconds
- Dips x 12
- Deep Squats x 12
- Sumo Squats x 12
- Lunges x 12
- Jump Squats x 12

Squat Hero:
- Day 25 (advanced)

Bounce x 50
Jab + Cross x 50
Bounce x 50
Hooks x 50
Bounce x 50
Uppercuts x 50
Bounce x 50

Turning Kicks x 100

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: nope

~ Fairly decent grind session this morning.
Not too keen to tackle the shops today, but suppose will just have to handle it
like a band aid being ripped off, since we won't have to do any of it later this month then,
thus won't have to deal with the silly season.
 

Beat_Samurai

Well-known member
Samurai Posts: 59
26-11-2022
Universal Warm-up

12K trail run
Everyday Stretch


------

28-11-2022

Universal Warm-up

Jumping Jack x 100

Future Trunks Upperbody
- Clapping Push-ups 4 sets x 10
- Diamond Push-ups 4 sets x 15
- Pseudo Push-ups 4 sets x 10
- Resistance Band Curls 4 sets x 15
- Dips 4 sets x 10
- Decline Push-ups 4 sets x 15

Squat Hero:
- Day 26 (advanced)
- Day 27 (hard)
- Day 28 (easy)

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Uppercut
-- Vertical Cut + Thrust

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: yes

~ Hard session to kick of this new week.
Let's get it1
 

Beat_Samurai

Well-known member
Samurai Posts: 59
24-11-2022

Universal Warm-up

Push-ups x50 x30 x20

Squat Hero:
- Day 29(advanced)


Eye Of The Tiger - level III EC

Katana Work:

- Katana Warm-up

- 40 cuts of each:
-- Vertical Cuts
-- Horizontal Cuts
-- Cross Cuts
-- Vertical Cut + Cross Cut
-- Vertical Cut + Thrust

5K run
- 00:28:56

Everyday Stretch
Meditation
x 5 minutes
Drumming: yes!
Drawing: nope...

~ feeling slightly beat up from yesterday's hard session.
So to be kind to myself, 50 push-ups in one go is always a good way to start.
:D
Quite a scorching day, weather wise, today tough.
 
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