Building a Habit

[Inkysplodge]

hi there, i'm Inky! i'm pretty bad at building and maintaining habits so i thought i'd try a check-in thread to see if that helps any. i've been using DAREBEE for quite some time now on and off and i'm about to restart my fitness journey for the millionth time lol from level 1 + difficulty 0.5 - 1 so i don't burnout. i benefit from checklists so here's my daily "template":

warmup:
daily DARE:
daily workout:
program:
challenge:
cooldown:
bonus:

my goal is simply to hit one of these a day so i have no excuses to quit but of course managing them all would be ideal!

 

[TopNotch]

@Inkysplodge Welcome to the Hive!

 

[Inkysplodge]

23/10/25 - 1 day streak

warmup: universal warmup
daily DARE: side-to-side lunges with toe point
daily workout: shadow steps
program: Vitality - day 1
challenge: iron arms - day 1, 1 minute meditation - day 1
cooldown: daily movement, meditation
bonus: none

 

[Mamatigerj]

Welcome to the Hive!

 

[Anek]

Hello and welcome!

 

[Fremen]

Welcome

 

[astro_lizard]

Hello and Welcome!

 

[aku-chan]

 

[Inkysplodge]

24/10/25 - 2 day streak

warmup: universal warmup
daily DARE: tricep extensions
daily workout: final girl
program: Vitality - day 2
challenge: first thing water - day 1, power pose - day 1, iron arms - day 2, 1 minute meditation - day 2
cooldown: daily movement, meditation
bonus: none

 

[NightWolf714]

Hi hi and welcome! Looks like a pretty nice template.

I hope the check-in thread helps out. I know that definitely helped me with being consistent with my workout.

 

[Inkysplodge]

25/10/25 - 3 day streak

warmup:
daily DARE:
daily workout:
program:
challenge:
cooldown:
bonus: helped sort some storage out so i went up and down a flight of stairs several times carrying bags and boxes. didn't get time for my planned workout (or todays Haunted Hive reps) but hey, exercise is exercise!

 

[Inkysplodge]

26/10/25 - 4 day streak

warmup: universal warmup
daily DARE: twist lunges
daily workout: 50 front kicks for Haunted Hive
program: Vitality - day 3
challenge: power pose - day 2
cooldown: leg stretches
bonus:

 

[Inkysplodge]

03/11/25 - 3 day streak (i forgot to check in before heh)

warmup: universal warmup
daily DARE:
daily workout: locked in
program: vitality day 5
challenge: power pose, easy cardio, and 1 minute meditation - all day 3
cooldown: daily movement, meditation
bonus: i didn't count or time but i did 3 sets of march steps because i still wanted to move more before the cooldown