Anyway.
Now that I FINALLY got a negative test for covid I went back to the gym. (and yes I still cough most evenings)
Today :
lat pulldowns, 4 sets of 10, 32kg
seated rows, 4 sets of 10, 27kg
chest press, 4 sets of 10, 18kg
triceps press, 4 sets of 10, 32kg
biceps curls, 4 sets of 10, 14kg
