come on and enter! we have pizza

[facuzayas]

Hi Bees! Long time no see!

Today I came back to some darebee workouts (missing that)

Since I do not have so much energy so I did Touch the Sky at lvl 1 and some upward downward dog poses..

Wanna see something I did the last weekend?

I went to Ushuaia - Argentina!! more precicely to "Laguna Esmeralda"



So see you later bees!

 

[Mamatigerj]

Nice to see you, literally!

 

[facuzayas]

Hi bees!!

Nice to see u too my friend @Mamatigerj !!

This Thursday I did this mixed Workout:
- 4 x 6 complete hindu push ups
-4 x 6 each leg shrim squats
- 4 x 6 pull ups

and then I did 5 minutes of 369 Workout

________________________________________-

Yesterday I did some moves like Kneeling squat jumps into a one leg squat and some pseudo plank push ups, but later I did:
- Legendary Workout at lvl 1


Today I did some pull ups and small walks couse tomorrow I'll train hard (I guess hahaha)


Bye friends!

 

[facuzayas]

Hi bees! nice tuesday!

Yesterday I did Crossfit (was very tough)...

So today I did a light workout + cleanning my house:

- Nyad Workout (level 1) + 5 pull ups each set

I feel a little tired so I'll study a bit and go to bed (on time If I organice myself)

see you tomorrow bees!

 

[facuzayas]

Hi bees!

Theese days I had a little pain in my left shoulder (maybe I did a bad movement) but it is gone..

Yesterday I did :
- Fit December Day 1

Today
- Fit December Day 2
- Power squat day 2
- 3 sets of : 8 pull ups + 12 push ups + Power squat day 1

See you tomorrow bees!

 

[facuzayas]

Hi bees!

Today I did:
- Fit December Day 3
- Power squat day 3

see ya tomorrow!

 

[facuzayas]

Hi my friends!

Today I did
- Fit December Day 4
- Power squat day 4
- the Daily Dare (40 balance side lounges)
-4 x 6 chin ups (bicep concentrated)
- 4 x 8 bodyweight tricep extentions

See you tomorrow bees!

 

[facuzayas]

Hi bees!

Yesterday I did 2 days of the program bacause I did not train on thursday

so:
- Fit December Day 7 and 8 (the 8th day I used 250cc bottle of water to add some resistance)
- Power squat day 7 and 8
- 4 sets of 30 lateral raises + 30 front raises + 30 shoulder presses with the same bottles (very exhausting after the 8th day of the program)

see you tomorrow bees!

 

[facuzayas]

Hi beeeeeeeeeeeeeeeeees! how are you?

Today I did:
- 4 x 10 complete hindu push ups
- 4 x 8 chin ups
- 4 x ( 6 inner chest push ups (per arm) + 6 diamond push ups)
- 4 x 10 floor rows + 8 self resisted bicep curls per arm
- Fit December Day 12

See you tomorrow bees!

 

[facuzayas]

Hi bees!

this weekend I did not train because of a little annoying bad movement in my glute..

So, today I did:
- Fit December Day 13
- Power squat day 13

 

[facuzayas]

Hi bees!

yesterday I did

- Fit December Day 14
- Power squat day 14

Today:
- Fit December Day 15
- Power squat day 15
+
- Fit December Day 16
- Power squat day 16

So, It was a little exhausting couse I do not train regularly my glutes and it let feel the combustion of the oxigen haahahah..

So tired today, see ya tomorrow bees!!

 

[facuzayas]

Hi bees! long time!

theese days I've been a little sick and with little to no time for me, so I've re-structured all my week and goals..

my nexts weeks will turn around crossfit (2x week), some soccer (1xweek maybe) and running (I'm working on the structure of this) and I'll do some programs and challenges from here:

Today I started ZEN program and Power Hold challenge.

Today:

homemade routine, 3 sets of:
- 8 cross cleans with kettlebell (each arm)
- 16 kettlebell halos
- 16 side lounges with front rises (8kg kettlebell)

- Power Hold challenge. day 1

- ZEN program day 1 (SO RELAXING!!!)

see you tomorrow bees!

 

[TopNotch]

healing vibes for whatever ails you.

 

[facuzayas]

healing vibes for whatever ails you.

Thanks my frienddddd!

Hi bees!

Yesterday I did some crossfit and on Monday I did a personal Workout + the program + the challenge I'm doing...

Today (relax day):

- Power Hold challenge. day 3

- ZEN program day 3

Tomorrow I'll play some soccer so after that I'll do the challenge/program.

See you on friday Bees!

 

[facuzayas]

Hi bees! how are you?

Today I did Adapt and Evolve Workout and I really think that it is not a level 3 Workout, I'm really exhausted hahahaha...

Tomorrow I'll go to crossfit, and on wednesday at home again.

Thanks a lot for this workout bees!

 

[Anek]

 

[Montserrat]

@facuzayas!

 

[Mamatigerj]

@facuzayas!

x28

 

[neilarey]

Happy Birthday

 

[Mianevem]

Happy Birthday!

 

[Fremen]

Happy Birthday

 

[MadamMeow]

Hope you had a happy birthday!

 

[facuzayas]

Hi bees! sorry for my latensses!

Thanks to all @MadamMeow @Fremen @Mianevem @neilarey @Mamatigerj @Montserrat @Anek !! Your greetings are so important to me because I enter every week (and some months every day) and the feeling that I have friends here is like a hug for my heart!

yesterday I did crossfit and it was really tough!!

Today I did Primordial Workout at lvl1 + 50 bridges to add some glute work.. I really entered the sweat zone.

Tomorrow will be an active rest day with some walks here in Buenos Aires.

NEWS: in two weeks I'll go to Berlin! SO EXCITED!!

 

[MadamMeow]

Congrats on your upcoming trip! I hope you have a great time!

 

[facuzayas]

Hi bees!! how are you?? long time no see uh?

thanks so much @MadamMeow !! it was a wonderfull trip! (I'm planning now to move to germany, so maybe someone will want to train with me?)



Today I resume my workouts and I did this way: a full uperbody workout!

- 4 x 6 chin ups
- 4 x 20 shoulder taps in hanstand position (with wall help)
- 4 x 10 self resistance pull overs + 10 self resistance bicep curls
- 4 x 15 push ups

tomorrow (If I can, couse a friend will come) I'll do same legs

See you all bees!

 

[MadamMeow]

Glad you had a great time. Welcome back!