come on and enter! we have pizza

[TopNotch]

 

[josh342]

I don't see any pizza

 

[facuzayas]

Hi bees!!

SORRY @josh342! can you come back tomorrow?

THKS! @Mamatigerj and @TopNotch

On Wednesday I felt better (It's unbelievable that my new lifestile of getting more sun, more rest and less stress gives my body such a great amount of energy to recover quickly)

SO!
Wednesday:
- Primal Strength day 20 at lvl 2 (cause I was aware that I wasn't comlpetelly ok) - this was may TOUCH THE BAR MAX day
- 30 minutes walk with my dog
- 20 minutes bike

Today:
- Primal Strength day 21
- TOUCH THE BAR CONTROL day (4 and 4)
- 30 minutes walk with my dog
- 20 minutes bike

 

[facuzayas]

Hi bees!
this days i've been doing a lot of trainning, so much fun for me

I've been adding at least 2 of this 3 to my workouts: excercises with bands, walking with my dog, ciclyng

WEDNESDAY:
- PRIMAL STRENGTH day 25 lvl 3 + shoulder excercises with bands - TOUCH THE BAR CONTROL day
- 30 minute walk with my dog
- 30 minute ciclyng thru the city

THURSDAY:
- PRIMAL STRENGTH day 26 lvl 3 + some push ups and band excercises - TOUCH THE BAR MAX day
- 30 minute walk with my dog

Today
- PRIMAL STRENGTH day 27 and 28 lvl 3 + bicep and tricep excercises with bands - TOUCH THE BAR hang day
- 30 minute walk with my dog

tomorrow i'll don't have the space for train, so, on sunday I'll try to finish this vry interesting program.

See ya!!

 

[facuzayas]

Hi bees!

Today is a badge day!!

Yesterday I finished the PRIMAL STRENGTH program, almost all of the days at lvl 3 plus some excercises and ciclyng/walking with my dog

So, today I've started RONIN'S BLADE with my somheow stick haha
Adding some ciclyng, walking and band excercises

I think it is a good stick for my short journey (cause I have maybe 20 days till my new destiny - CHINA)

Is like 1,5 meters long with a 4 cm of diameter

So, see you tomorrow beessss!

 

[Mianevem]

Congrats on Primal Strength!

 

[Fremen]

Congrats

 

[graoumia]

congratulations

 

[Jaga]

Congratulations!

 

[Princess Sarena Rose]

Congratulations on the badge!!!

 

[facuzayas]

Hi bees!! thank you all @princess_sarena @Jaga @Fremen @Mianevem @graoumia !! <3


Today was simple but effective:
- RONIN'S BLADE day 2 - I think i'm doing something wrong with the complete movements, but It is really hard!!
- TOUCH THE BAR - 2 x 8 circle pull ups
- 30 min walk with my dog

see you tomorrow bees!

 

[facuzayas]

Hi bees!!

a quick resume:

THURSDAY:
- RONIN'S BLADE day 3 (option A)
- TOUCH THE BAR - HANG DAY
- walk with my dog

FRIDAY:
- NO program but a soccer match


TODAY:
- RONIN'S BLADE day 4 option A
- RONIN'S BLADE day 5
- TOUCH THE BAR - MAX DAY (8 reps)

 

[Mamatigerj]

Wishing you a very belated Happy Badge Day!

 

[facuzayas]

Hi bees!

Thanks @Mamatigerj <3

On Monday I did:
- 4 x 8 pull ups
- 4 x 8 Dips
- 4 x 12 Rows
- 4 x 8 Declined push ups
- 30 minute cycling

Tuesday: REST

yesterday I did:
- High Volume Legs Workout (aiming for speed)
- TOTAL BODY Strength Day 2 (but only at lvl 1)

Today I wanna do some bjj stuff or something like RONIN'S BLADE

by the way, I stopped doing this beautifull program cause some days I'm not in my house and I need my stick...

See you tomorrow bees!

 

[facuzayas]

Hi bees! How are you?

Theese days were a complete madness for me. I'm traveling from Posadas - Misiones (Argentina) to Madrid-Spain, then Chongqing-China for about 2 month, and then Berlin-Germany for about 1 year.

So my days are allways different, since 3 days I did not train, but today I'm gonna do some quick workout.

See you late bees!

 

[graoumia]

What a trip .... take care and enjoy

 

[aku-chan]

Wow, that is some trip! Have fun!

 

[facuzayas]

Hi bees! salutes from China!

thnks @aku-chan and @graoumia

this city is really MAD! i'm in absolute love with it.

Theese days were a lot of walks and I played some soccer matchs, but I want to star over again a program..

I'm thinking about combining strength with some relaxing or some high burn streamline..

Maybe Total body strength with zen or unbound... or I should give a try to momentum.

IDK!! hahaha but tomorrow I'll start with my regular trainning again.

See you!!

PD: this temple is there since 600 AC

 

[facuzayas]

Hi bees! today was the first day of my trainning:

-MOMENTUM -Day 1
- Upper body july challenge - Day 1
- Touch the bar -MAX day

and then me and my brother went to a bike city tour.. was about 20 km. it was amaaaazing

 

[facuzayas]

Hi bees! yesterday was a WONDERFULL DAYYYYYYY

I started doing my routine:

-MOMENTUM -Day 2
- Upper body july challenge - Day 2
- Touch the bar - Form day

and then we went to a waterpark, it was AWESOME hahaha, never felt like this. and of course was exhausting cause you need to climb a lot of stairs, like a lot!!!

so, today I will only do my routine, i expect hahaha

 

[facuzayas]

Hi bees! yesterday, as I told you, was a relax day..

So I only did:
-MOMENTUM -Day 3
- Upper body july challenge - Day 3 -15x3 push ups
- Touch the bar - Mix day

Today will be the same but with some squats, aiming for numbers

 

[facuzayas]

Hi bees! yesterday I did:

-MOMENTUM -Day 4
- Upper body july challenge - Day 4
- Touch the bar - HANG day - I put a 30 sec on 10 off timer 4 times
- FINISHER : TABATA 2 sets of :
- 30 sec squats
- 30 sec lateral lounges R
- 30 sec lateral lounges L
- 30 sec sumo squats

-------

Today I did another thing:
I went to an old town here in chongqing with my bike, I was biking for about 3 hours roundtrip. was AWESOME

see you tomorrow bees!

 

[facuzayas]

Hi bees!
On Wednesday I did not do the program cause I had a soccer match, so I did:
- Upper body july challenge - Day 4
- Touch the bar - FORM day
- 2 hour soccer match

Yesterday I did:
-MOMENTUM -Day 7
- Upper body july challenge - Day 7
- Touch the bar - MIX day ( 3 x 5 inverse chin ups)
- FINISHER : 4 sets of 30 sec calves raises

Today I play again soccer for abaut 2 hours, so there is no program hahah. but I really do my best at soccer.

See you tomorrow bees!

 

[facuzayas]

Hi bees!
theese days were awesome!

Friday:
- 2 hour soccer match

Saturday, I didn't play so I did:
-MOMENTUM -Day 8
- Upper body july challenge - Day 8 - I am doing like 15 push ups every set
- Touch the bar - Hang day

Sunday:
- 2 hour soccer match

Monday:
-MOMENTUM -Day 9
- Upper body july challenge - Day 9 - I am doing like 15 push ups every set
- Touch the bar - MAX day - still 3 x 8 pull ups
- FINSHER : 3 x 30 sec pike push ups (OMGGGG this was painfull)

Tuesday:
-MOMENTUM -Day 11 ( i didn'tt do the day 10 cause I train outside and the floor is SO HOT, so I couldn't
- Upper body july challenge - Day 11 - I am doing like 15 push ups every set
- Touch the bar - FORM day - 3 x 5 perfect chin ups
- FINISHER : 4 x 30 sec standing twist (for abs)

Today (wednesday):
- 2 hour soccer match

see you tomorrow bees!

 

[facuzayas]

Hi bees!
bad news! I got injured yesterday!

I fall to the floor after jumping and got all of my weight over my left feet, so It was close to break ahahaha. thank god I have reflexes and after falling, I did a roll on the floor so the impact was less...

but today (and maybe tomorrow or so, I wont train) maybe some abs or arms but it hurts a little..

see you tomorrow bees!

 

[graoumia]

So sorry i hope it is nothing too much serious, take care

 

[Fremen]

 

[facuzayas]

Hi bees! thank you guys! @Fremen and @graoumia

Today I decided to start my own rehab (cause I'm in China and IDK how to tell this to a doctor hahaha)

So I trained anyways (my feet did not hurt)

-
-MOMENTUM -Day 10 ( since I'm in my home I did my homework hahah)
- Upper body july challenge - Day 12
- 3 times through the day FOOTWORK
- 3 x 10 sef resistance bicep curls + 12 sphinx push ups for triceps
- 2 sets of 30 sec on 10 off
- 30 sec arm circles foward
- 30 sec arm circles backwards
- 30 sec complete lateral arm rises (from belly to upperhead)
- 30 sec alt chest expansions

OMG that was amazing, my shoulders got burnt.

see you tomorrow bees!

 

[facuzayas]

Hi bees!
Today was an "easy" day... so:

- Touch the bar - MAX day - still 3 x 8 pull ups
- Upper body july challenge - Day 13 (3 x 20 push ups)
- finisher: 3 sets of: 30 sec on - 10 off
- bodyweight rows (I dd around 15 per set)
- standing russian twists
- goodmornings (arround 20 per set)

- 3 times through the day FOOTWORK

see you tomorrow bees!

 

[facuzayas]

Hi bees!
yesterday I did
- Touch the bar - MIX day - still 3 x 6 explosive pull ups
- Upper body july challenge - Day 14 - 60 sec plank
-MOMENTUM -Day 12 but taking care of my foot
- finisher: 4 sets of: 30 sec on - 10 off : full bridge hold
- 1 hour walking, I feel like my foot is coming back

TODAY:
- Touch the bar - HANG day - 4 sets of 30 sec hold
- Upper body july challenge - Day 15 - aiming for 25 push ups but were less.. like 20 regular push ups and 5 knee push ups
-MOMENTUM -Day 13 lvl 1
-MOMENTUM -Day 14 lvl 1

See you tomorrow bees:

 

[Mamatigerj]

Glad your foot is recovering well!

 

[AuntPolgara]

OMG! I hope your foot is recovering well.

 

[facuzayas]

Hi bees! thanks @AuntPolgara and @Mamatigerj <3

Hi beesssssss!! how are you?

Theese days were amazing! Me and my brother went to EMEI mountain, here in sichuan province, China. it was GREAT

Theese day I managed to train a bit, also I had my first soccer match, and even I tried to be carefull, It hurt a little bit, but I am ok.

The place is like this:

Yesterday after arriving I did:

- Touch the bar - strenght day - 3 x 8 chin ups
- Upper body july challenge - Day 18 -3 x 20 push ups
-MOMENTUM -Day 18
- finisher: 4 sets of: 30 sec on - 10 off : pike push ups (it was like 6 or 7 per set)
today was
- Touch the bar - FORM day - still 3 x 5 pull ups
- Upper body july challenge - Day 20 - 60 sec plank
-MOMENTUM -Day 20
- finisher: 4 sets of: 30 sec on - 10 off : holding bodyweight rows

 

[facuzayas]

Hi bees! how are you?

I arriven in Berlin last wednesday! so I will stay here for at least one year. It will be great!!

I starter to cycle every day, I'm doing padel once a week and bouldering once a week.
Also I'm doing some calisthenics in this beautifull parks and some gym days.. It's like a little mess but I really enjoy it.

I wanna add a program like for abs or yoga, I will see..

If you have any advice on combining so much sports and trainning it is welcome!
See you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

Theese days where amazing, a lot of padel, running and bouldering..

Today was rainy on Berlin so I grab the TOTA BODY STRENGTH+ Day 1 at lvl 1 (10KG dumbells)

Plus I did 2 sets of 10 RDL but on each leg + 10 bicep curls (10 kg dumbells).

So, tomorrow I'll go to Dresden, so it will be a lot of walking..

See you bees!

 

[facuzayas]

Hi bees! how are you?

the last two weeks I've been on Greece, it was AWESOME!!!

I did trainnings but no so hard and I swimmed and walked a lot

Today I came back to Berlin and I arrived with this three Workouts:

- Cultivator Workout at lvl 1
- shadowbox ladder at lvl 2
- 2 minute abs


Also I've bees thinking about doing the RECOMP plan for a few weeks, it will be great!

See you tomorrow bees!

 

[Mamatigerj]

 

[facuzayas]

Hi bees! how are you?

yesterday was my first day at RECOMP plan, and I started with the right foot

This week I changed the LOWERBODY with the UPPERBODY day but is for this week.

I will start to plan my week with DAREBEE workouts but if I want to train at the gym (like yesterday) I'll have this workout I saved for the next week, something like this:

I also added a possible challenge for the month, it will be great

So yesterday I went to the gym and did:

GYM

squats 4 x 10 (40 Kg + 60 Kg last)

dumbell RDL 4 x 10 (36Kg)}

Swing 4x15 (18 Kg)

calves rising 4 x 15 (18 Kg)

Bouldering 45 min

Today I'm planning to do my HIIT workout at home and maybe some cycling.. so see you tomorrow bees!

 

[facuzayas]

Hi bees!

yesterday I did JUMP ROPE HIIT workout at lvl 2 (with ec) + 4x8 ab wheels and it was veeery tough!

Today I did:
- 25 min cycling to the gym
- routine:
- 4x 5 lat pulldowns (75 Kg)
- 4x10 dumbell rows (18 + 18 kg)
- 4 x5 shoulder press ( 10Kg each side + bar)
- 4x10 bench press (machine) with 20 Kg each side
- 4 x 8 lateral rises (10 Kg each arm)
- 4 x 8 bicep curls (12.5 kg each arm)

core: 10 hard band rotations each side + 12 spinal machine

- 25 min cycling to the house

maybe tomorrow i'll go to a 5k race, but idk..

see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

On thursday I did bouldering as a metcon workout (IDK if it is a fullbody strength o a fullbody metcon yet haha)

FRIDAY:
Morning - HIIT Workout: HIIT it Hard at lvl 3
Afternoon - full body: 30 minute cycling + calisthenics (4 x 8 pull ups + 4 x 6 pseudo plank push ups + 4 x 12 BW rows + 4 x 8 dips)

Saturday: I felt a little tired so I only did some streches and a 1 hour walk and then dance a lot on a party

Sunday: 1 hour walk.

So my plans for this week are almost the same workouts but this week will have 2 bouldering sessions and a 1/2 murph workout

see you tomorrow beeeeees

 

[facuzayas]

Hi bees!

today was an upper body day so I went to my bouldering gym and did:
- 4 x 6 weighted pull ups (+8KG)
- 4 x 10 cable machine rows (40 kg each hand)
- 4 x 8 shoulder presses (+16kg)
- 4 x 8 dips

and then I did 1 hour of bouldering, I really fell in love with boulder haha

tomorrow is hiit day, so see ya!

 

[facuzayas]

Hi bees! how are you?

Today was a HIIT day, so I did:
- 1 hour cycling (if you know Berlin, from Pankow to the Berlin Victory Column.
- 4 sets of NINJA HIIT Workout

I'm sooo tired hahah it was great!

 

[facuzayas]

Hi bees! how are you?

Today was a LEG day, so I went to the gym and it was:
- 25 min cycling to the gym
- 4 x 8 kettlebell goblet squat (28 Kg)
- 4 x 4 Deadlifts (70 Kg)
- 4 x 10 hamstring curls (IDK the weight ahaha)
- 4 x 12 weighted bridges (28 Kg ketlebell) + 12 KB swings (20Kg)
- 4 x 12 curls and twist abs with a 6kg med ball + 6 leg rises

- 10 minutes of sauna
- 25 min comming back home

So tomorrow I'll try to do a 1/2 murph, lets see if I can!!

 

[facuzayas]

Hi bees!
Today was a METCON day! so I did a 1/2 MURPH, I want to do a complete one, so I need to do it at leaste once a week

1/2 MURHP is:
- 800 m run
- 50 pull ups
- 100 push ups
- 150 squats
- 800 m run (this part was sooo painfull)

the complete one is obviouslly the double of this, but I need practice haha.

See you tomorrow bees!

 

[facuzayas]

Hi beeeeees! how are you?

Yesterday was a great day!
Before breakfast:
- HIIT abs workout at lvl 1

afternoon:
- I went to my bouldering gym and did:
- 4 x 8 Kettlebell squat clean + 6 Kettlebell swing clean and press (with both kb at the same time) (12 kg KB each arm)
- 4 x 8 one-leg RDL (12 kg KB each arm) + 6 pull ups on the wooden hangboard
- 4 x 6 tricep machine (40kg) + 15 calves raises with 12kg KB on each arm

- 1 hour bouldering

today will be a relax and movement day, so I started with MOVILITY FLOW workout

 

[facuzayas]

Hi bees! good sunday!!

[UPDATE FROM YESTERDAY] : I also walked like 2 hours cause I went to a kite party in berlin, it was GREAT!


Today, another active rest day, I did PRIMAL ENERGY workout. that for me was more a strength workout rather tha a movility one hahaha,

Later I'll share with you my week schedule for this week

see ya!

 

[facuzayas]

Hi bees! nice week!

Yesterday was an upperbody strength day and I went to the gym and also a little sauna (I'm getting used to it)
My routine was pretty hard!:
- 4 x 5 weighted pull ups (10Kg Kettlebell)
- 4 x 5 shoulder presses ( the last set was more jerk than strict presses) (40 Kg Bar+weights)
- 4 x 8 dumbell rows (18 Kg Dumbell each hand)
- 4 x 10 declined pec presses (18 Kg dumbell each hand)
- 4 x 6 bicep curls (one 28Kg kettlebell) + 6 Bodyweight dips
- 3 x 8 lateral raises (6Kg dumbells looking for good form)
- 3 x 10 back extensions
- 3 x russian twist with 6Kg medball + 6 leg raises

- 10 min sauna

-------------------------------------------------
Today was a HIIT day and I tried to run with a little timmer like
- 30 sec jog
- 20 sec jog +
- 10 sec run

But it didn't work and I just ran for 6 Km with 6minute/km pace

See you tomorrow bees!!

 

[facuzayas]

Hi bees! how are you??

Yesterday was leg day and I didi it super toughhh
- 4 x 6 pistol squats (with a low chair but without supporting, only touching with my butt) each leg
- 4 x 8 RDL each leg with 20 kg kettlebell each hand
- 4 x 10 one leg elevated bridges with 22 kg kettlebells each leg + 10 calves raises with 20 kg kettlebell each hand
- 4 x 6/6 side to side lounges with 12 kg kettlebell each hand

- 1 hour bouldering

----------------
Today I did not train beacause I came to hannover by train (no fast train) and I walked and traveled all day long. maybe tomorrow will be the same

see ya!

 

[facuzayas]

Hi bees!! last week from thursday I id not train causse I went to Hannover, It was GREAT!!! I also walked a lot hahah

My planned week is:

As I show, Yesterday I did bouldering + strength.

Today is HIIT day but I feel so exhausted, IDK why, but today maybe will be a low impact HIIT..

see ya bees!

 

[facuzayas]

Hi bees! yesterday it wasn't as I expected hahaha

Was a little more intense but after that I tarted to feel better! IDK why

I did a video workout with my sister in law. it was THIS video, was a fullbody HIIT like workout. I did it with 12Kg dumbell (it is a unnilateral workout)

today I'll go to the GYM to do some legs! will be this workout:

- front squats 4 x 8 looking for at least 50Kg
- lateral lounges 4 x 8 each side looking for 12kg dumbells each side
- cuadriceps machine
- harmstrings machine
- glute machines
- and to finish sled + abs

after all, a little sauna to get relaxed

see you tomorrow bees!

PD: I just suscribed to a triatlon in Berlin! it will be the next year and I never swimmed in a competition ahahaa