come on and enter! we have pizza

[facuzayas]

Hi bees! how are you?

Yesterday was WAY harder than I excpected haha. I went with my brother and he wanted to do some contrast workout to prepare to the triatlon. SOOOOO, it was:

- 3km run (7.2 mile pace)
- 4 x 8 front squats (3x 40 kg and the last with 50)
- 1.6 km run (7.2 mile pace)
- 4 x 10 deadlift (3 x 50 Kg and the last with 60)
- 1.6 km run (7.2 mile pace)
- 4 x 10 cuadriceps machine
- 4 x 10 hamstrings machine
- 1.6 km run (7.2 mile pace)

EXTRA:
- 4 x 10 lateral raises
- 4 x 10 hammer bicep curls

and then sauna to relax...
__________________________________

Today I only wanted to do some happy stuff so I did:
- movility
- 1 hour bouldering


see you tomorrow bees!

 

[facuzayas]

Hi bees!! how are you?

Today was a HIIT (morning) + fullbody strength (afternoon) buuuttt I did not have the time at the morning soooo I did:
- REND workout with 12 Kg dumbells and for shoulder presses I used a thick band that was way harder than the dumbells
- 7 sets of 6 ab wheels
-Supersonic workout at lvl 1 (to replace the morning hiit, it was super hard after strength workout)

tomorrow will be some movility or walking

see ya bees!

 

[facuzayas]

Hi bees!! how are you?

my weekend was super fun, On Saturday I walked a lot thru Berlin with a friend and on Sunday I played almost 2 hours of padel

My planned week looks like this:

As allways, I have my Darebee Workouts if I don't want to go to the Gym

Monday:

- Push press 4 x 5 (40Kg)
- Pull ups 4 x 10
- Declined press with dumbells 4 x 8 (20 Kg dumbells)
- Rows on machine 4x10
- Bicep curls 4 x 8 (14Kg dumbells) combined with 4 x 6 tricep extensions each arm (14Kg)
- Back extensions with some weight (8Kg) + Hanged leg raises

- SAUNA to relax

_________________________________________
Today was pretty hard tho:
to start SPINNER workout at lvl 1
then REBOUNDING workout at lvl 1 (this let my calves bourning)
To finish HIIT abs Workout at lvl 1 that really finished me

extra: some kettlebell flow with a 4kg kettlebell, this is really cool and funny and causes you to rethink movement, is crazy

see you tomorrow bees!

 

[facuzayas]

Hi bees! Today didn't want to go to the gym, sooo I did my workouts at home

look at my super home-gym !

Today I started again with some kettlebell flow to move a little my body and regain focus.
After that I did Power Jumps to improve my explosiveness (4 series of 5)
Now my main workout: HIGH VOLUME LEGS using 12kg dumbells each side for the first excercise

Finisher: 1 set of GOOD MORNING GLUTES each leg + 4 sets of 6 ab wheels

See you tomorrow bees!

 

[facuzayas]

hi beeeeeeeeees ! !
nice friday !

yesterday i didn't wanted to do a routine so i just did some movility and then 2 hours of bouldering, my wirst got in flames haha

Today was a kinda sunny day in Berlin so I wanted to go to the park to train my fullbody routine, it was simple
- 4 x 8 chin ups
- 3 x 10 bulgarian explosive squats each leg
- 3 x 15 tyson push ups
-4 x 10 hanged leg raises

and then I came to my house and did a superset of
on a ATLAS pose with 2.5 kettlebell each arm : 10 lateral raises + 10 front raises + 10 shoulder presses

it was 2 sets, one each side.

SOOO, see you tomorrow beees

 

[facuzayas]

Hi bees! nice sunday!

Yesterday I had my off-day and only walked thru the viktoria park in Berlin, it was awesome!

Today I did some flow movility (but just for playing, I love the feeling of mooving my body in different ways) and then I did 5 cycles of Kneeling sun salutation

see you tomorrow bees! In Argentina is Mother's day. So, Happy Mother's Day queens!

 

[facuzayas]

Hi bees!

Today I was almost to skip my trainning, but I figured out to have a very good trainning

As allways, my pretended week of trainning with every DAREBEE workout if I do not go to bouldern or gym

Today, my upperbody day, I did:

- 4 x 6 slow chin ups (following the advice of my question in the new AMA)
- GRAVITY PLUS workout at lvl 2
-CORE ARMOR workout at lvl 1

So it was pretty good, I really enjoyed today hahah, thanks I give a shot to my trainning
See you tomorrow bees!

 

[facuzayas]

Hi bees! theese day I just forgot to publish, but I'm so happy with this plan that is super easy to follow, super customizable, I love it!

So:
Tuesday:
- I tried to run but my ankle said NO, so I came back and did:
- 30 upward downward dogs
- 3 x 10 one foot calves raises
- 3 x 15 foot circles each foot
- 30 upward downward dogs


Wednesday - Leg day
- 3 x 8 bulgarian split squats with 12.5 kg each hand
- 3 x 8 Rumanian Deadlift with 25kg each hand
- 3 x 10 glutes machine (I've never tried it and is really a game changer, is like doing a perfect bridge but with weight)
- 4 x 10 harmstrings machine
- 4 x 10 quad machine

- SAUNA ritual

Thursday - metcon - theese days I love going to the park
5 sets of this combo:
- 6 chin ups
- 6 dips
- 30 setp ups - like lounges step ups but with a chair (aiming for explosivenes)

and then I did 3 times of:
- 15 bicep focused rows
- 10 tricep push ups
- 20 battle ropes (doing circles like lateral raises)


look at my park bees! is not super fancy?

so today is a fullbody + HIIT day, what will I do? lets seeeee

bye friends!

 

[facuzayas]

Hi bees! how are you? yesterday I needed to help my brother in some work so I did not train..

Today I did some movility, it was like this:


- 30 upward downward dogs for oppening
3 sets of:
- 10 thoraxic openners each side
- 15 seated leg raises
- 10 air squats but with my hands looking to the sky
- 15 cat cows
- 10 90/90 strech for hips
and then again 30 upward downward dogs

to finish 3 sets of:
- 12 tricep ext each arm with 8 kg
- 8 concentrated bicep curls with 8 kg
- 30 explosive calves raises
- 30 toe raises for my ankles

see you tomorrow bees!!

 

[facuzayas]

Hi beeeeeeees! how are you? this days I complete forgot to publish but here is a resume:
Monday: UPPERBODY
- 4 x 6 sloooooooow chin ups
- 4 x 8 dips
- 4 x 8 archer rows
- 4 x 15 decline push ups

+ superset 3 sets of:
- 6 bicep rows (like doing rows but only with the biceps)
- 8 tricep push ups
- 6 lateral raises with the battle rope (pretty hard tho)

---------------------------------------------------
TUESDAY, I changed to leg day this week because of my brother, he had some time and for me trainning with him is super funny

- 3 mile run
- 8( 40KG) - 8 (50 KG) - 6 (60Kg) - 6 (60KG) back squats
- 4 x 8 RDL (60Kg)
- 3 mile run
- 3 x 8 one leg deadlift (14 Kg dumbell) + cable rotations
- superset abs: 10 cross crounches with 4 kg dumbell each side + 10 leg raises + 10 cable rowing (a weirdmachine that uses the crossfit games)
- SAUNA 10 minutes

----------------------------------------------------
YESTERDAY:
I tried to do a like-HIIT but without timer, IDK if it was a metcon or a HIIT but I did this:

5 sets of (as fast as I can):
- 6 explosive pull ups
- 6 banded shouledr presses
- 30 step ups on a bank

after that, I di:

superset 1 : 3 sets of
- 6 x 6positions of shoulder banded rows (IDK how to explain it but is more like rotator cuff staff)
- 12 banded twist (for rotational strength) each side

superset 2: 3 sets of
- 6 bicep rows
- 8 tricep push ups
- 8 L sits on paralettes
___________________________________________
Today I'll do some kettlebell stuff to play a little

 

[facuzayas]

Hi bees! how are you?
On Thrusday I did this routine:
- some Kettlebell flow and warm up
- 4 supersets with 2 7.5kg kettlebells:
- 10 swings
- 10 Clean
- 10 snatch

- 4 supersets with 2 7.5kg kettlebells:
- 10 swings
- 20 gorilla rows
- 10 thrusters

after that I played 1 hour padel

------------------------------------
Friday I did somewhat a similar routine but I did not have enough time, so I did

- 150 Workout
But I changed some numbers, the side-side lounges were 20, the squats and lounges were 16, the rows were 20

-------------------------------------
Today:
I just did Mobility flow and today I'll play 2hours of padel

sloo see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?

On sunday I only rested and walked a little bit

This week will be alittle different, I'll change a bit the order, will be:
Monday Upperbody
Tuesday Lowerbody
Wednesday HIIT
Thursday METCON
Friday Fullbody + HIIT
Weekend movility + yoga/wellness

Monday - Upperbody:
- 1,5 km run to get in the wave
- 4 x 6 slow pull ups (actually the lastone was 5)
- 4 x 8 dips
- 4 x 10 bodyweight rows
- 4 x 15 tyson push ups ( I considered this as the push up challenge)
- SUPERSET x 3 sets : 6bicep bw rows + 8 bw tricep extentions + 6 lateral raises with the battle rope
- 4 x 10 hanged leg raises

--------------------
Tuesday - lowerbody
- 5 min run to catch the wave
- 4 x 12 (6/6) reverse lounges (20 kg kettlebell each arm)
- 4 x 16 (8/8) one leg RDL (20 kg kettlebell each arm)
- 4 x 15 cuadricep machine
- 4 x 10 glutes bridge machine (25Kg)
- 4 x 15 swings (10 kg kettlebell each arm)
- 4 x 10 lack extensions + 12 hanging lateral leg raises

- SAUNA session

See you tomorrow beeeees

 

[facuzayas]

Hi bees! how are you?

Yesterday - HIIT (or something like that haha)
- 4 supersets of:
- 15 battle ropes
- 10 hanged leg raises
- 30 step ups in a chair

+
10 sets of
- 6 bodyweight wors
- 6 push ups

+ 2 km run

----------------------------------------
Today - METCON
- 4 supersets with 2 7.5kg kettlebells:
- 10 swings
- 10 Clean
- 10 snatch
+
HELL'S BELLS Workout with 2 7.5 kg kettlebells at lvl 1
+
3 sets of:
- 6 ab wheels
- 15 glute leg extensions
- 15 side leg extensions

See you tomorrow beeeeessss

 

[facuzayas]

Hi bees!
I couldn't train on Friday because I helped a friend on his move to a new home (fullboby workout? haha)

Yesterday I went to a party and danced a lot!

Today, relax day: limtless workout

See you tomorrow bees!

 

[Harper54]

hi beeeeeeeeees ! !
nice friday !

yesterday i didn't wanted to do a routine so i just did some movility and then 2 hours of bouldering, my wirst got in flames haha

Today was a kinda sunny day in Berlin so I wanted to go to the park to train my fullbody routine, it was simple
- 4 x 8 chin ups
- 3 x 10 bulgarian explosive squats each leg
- 3 x 15 tyson push ups
-4 x 10 hanged leg raises

and then I came to my house and did a superset of
on a ATLAS pose with 2.5 kettlebell each arm : 10 lateral raises + 10 front raises + 10 shoulder presses

it was 2 sets, one each side of soccer picks.

SOOO, see you tomorrow beees

It’s the perfect way to relax, chat, and share some good vibes with friends. Don’t miss out—grab a plate and make yourself at home!

 

[facuzayas]

It’s the perfect way to relax, chat, and share some good vibes with friends. Don’t miss out—grab a plate and make yourself at home!

Hi Friend! for sure! Why not changing once in a while only for chilling?

Hi bees! how are you?

Yesterday I woke up with a headacke and today I'm really with a flu hahaha but i'm fine

Yesterday:

- Push up lvl9999 at lvl 3 (and the last 2 sets I added 2 pseudo plank push ups)
- 4 x 6 slow chinups
- 4 x 15 gorilla rows with 8kg dumbells
- 3 supersets of:
- 8 hammer bicep curls (7.5 kg kettlebells)
- 8 lateral raises (same kb)
- 12 tricep push ups
Finisher: 5 sets of 10/10/5/5 halos with 8kg kettlebell

I think that today I'll be easy cause of my flu
See you tomorrow bees!

 

[Mamatigerj]

 

[graoumia]

 

[facuzayas]

Hi bees! thanks friends @Mamatigerj and @graoumia Today I started to feel a little better !

On Tuesday and Wednesday I didn't train because of my flu and I also needed to do some stuff because I'm preparing bowls to sell on an event on saturday.

But today I woke up feeling better and also needed to do some upermarket stuff. so when I came up to my home I did:

- powerlifter workout with 2 x 7.5 kg kettlebells. I was sure that any other type of workout will be so hard for me, so I managed to do something

So, see you tomorrow bees!

 

[astro_lizard]

yay, glad you're feeling better!!!

 

[facuzayas]

Hi bees! Thanks @astro_lizard

Today I feel altos at my 100%! But I had a loooong day, I needed to prepare all of the food for tomorrow (tomorrow I'm selling salad bowls on a padel tournament)

So, after I managed to do all of the stuff, I did:
- 5 minute rope flow
- 3 sets of a kettlebell flow that is more rotational oriented
- 3 supersets of:
- 10 banded thrusters
- 10 reverse planks
- 10 ab rollouts
- 6 chin ups

I think for today is good and now I'm soooo tired hahaha

So, send me luck for tomorrow! see ya

 

[Mamatigerj]

for tomorrow!

 

[aku-chan]

Good luck!

 

[facuzayas]

Hi beeeees! how are you? big thanks friends

for tomorrow!

thankssss
and

Good luck!

thankssss

It was super! was funny and I did a good job, so, all the effort had a value

Also after that, on sunday, I started to feel bad again, so I only rested.
As always, my weeks have this structure:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Upperbody strength + ABS	HIIT	Lowerbody Strength + ABS	METCON	Fullbody Strength + HIIT	active rest	active rest

Monday - Upperbody strength + ABS
I hit the gym and I did:
- bech press 4 x 8 (50kg)
- declined press 4 x 6 (40kg)
- 4 x 8 chin ups
- 4 x 10 lat pulldown

SAUNA

I didn't do abs because of my lack of energy

--------------------------------------------------------
Tuesday - HIIT
I did this 2 videos, they were DAMN hard!!!
- fullbody bw hiit
- hiit abs

tomorrow I'l go to a spinning class (?? I've never been in spinning

see you tomorrow bees!

 

[facuzayas]

Hi bees! how are you?
Yesterday I tried spinning, and it was A HELL!!

I've never been so exhausted haha, I'm preparing fo a triatlon for june 26 so, doing it every week will be helpfull for me.4
and I also started 30 days of yoga ! it will be helpfull for my focus and flexibility:
- 30 days of yoga - day 1

So today was
Thursday - METCON day:
- warm up - rope flow
- Main workout - 4 sets, with 7,5 kg Kettlebells:
- 100 jumping ropes
- 10 swings
- 10 Clean
- 10 snatch
- 10 shoulder presses

after that I did a finisher:
3 sets of:
- 8 chin ups
- 10 archer push ups
- 50 arm circles

at night I'll do 30 days of yoga - day 2
so! tomorrow I think I have a padel match, maybe I'll do some strengt stuff before, but I'll see

tchuss!

 

[facuzayas]

Hi bees! good weekend!

Yesterday:
- 2hours padel match + barbeque with friends (one of the best ways of stress-reliefs)
- 30 days of yoga - day 3

Today:
- 30 days of yoga - day 4

see you tomorrow bees!

 

[facuzayas]

Hi Bees! how are you?
As always, my weekly routine looks like this:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Upperbody strength + ABS	HIIT	Lowerbody Strength + ABS	METCON	Fullbody Strength + HIIT	active rest	active rest

But this week I had a few changes:

- Monday: I went to the gym and did my upperbody workout:
- 3 x 10 pull ups
- 3 x 10 barbell rows ( 40Kg)
- 3 x 10 declined dumbell press (16kg each)
- 3 x 12 dumbell bench press (16 Kg each)
- 3 x 10 cable tricep machine
- 3 x 10 cable bicep curls

that was not suuuuuper heavy but It was really good

_________________________
Tuesday: I had an interview that I believe it went wrong ;( and I was sooo stressed about it so after that I went to my bouldern gym, putted my headphones and did:
- 2 hours of bouldering

________________________
Wednesday: I though that I was about to go to the gym, but in the club I work they needed one person to cover a shift, so, before going to the club I did:
- 5 min jump rome
- 100 lounges

____________________
Today: I want to go to the gym and do some heavy leg workout

 

[facuzayas]

Hi bees! how are you?

I forgot to write but, every day I'm doing 30 days of yoga

On Friday I worked Out at home and I did some non-conventional work:
- rope flow for warming up
- 4 x 6 slow chin ups
- 4 x (12 push ups + 8 push up lizzard walks + 15 lateral raises (2.5kg kettlebells))
- TABATA of rope jumps
- 20 burpees (turkeys challenge)
- 30 days of yoga - day 9
so: today I'm going to start and this time FINISH my Fit December program.. wish me luck!
and as allways, my week will be like this:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Upperbody strength + ABS	HIIT	Lowerbody Strength + ABS	METCON	Fullbody Strength + HIIT	active rest	active rest

 

[facuzayas]

Hi bees! this week was great but I completelly forgot to publish here..

Monday - Upperbody strength:
- 4 x 6 slow pull ups
- 4 x 8 pushh preses (30Kg)
- 4 x 10/10 gorilla rows (20 kg kettlebell)
- 4 x 10 bench press machine (30 kg each side)
- sauna
- 2 minute mobility challenge
- Fit December - Day 1
- 30 days of yoga - Day 10
------------

Tuesday: HIIT day
- Cannonball workout - lvl 1 ( 8kg kettlebell each arm)
- Epic Abs
- 2 minute mobility challenge
- Fit December - Day 2
- 30 days of yoga - Day 11
----------------
Wednesday - Leg strength day but I wanted to do something different
- 2 minute mobility challenge
- Fit December - Day 3
- 8 x 80 meters sprints - I really enjoy this workout
- 30 days of yoga - Day 12
-------------
Thursday - metcon but I changed to upperbody strenth
I chased maximum strenth this time:
- 4 x 10 pull ups
- 4 x 6 one handed rows (30kg dumbell)
- 4 x 10 barbell rows (30 kg) + 3 x 3 four finger pull ups
- 4 x 6 push pess (40 kg)
- 4 x 5 ring dips + 6 bicep curs (16kg dumbells)
- 2 minute mobility challenge
- Fit December - Day 4
- - 30 days of yoga - Day 13
---------------------------------------
Friday I was completely exhausted so only:
- 2 minute mobility challenge
- Fit December - Day 5
- 30 days of yoga - Day 14
---------------------------------------
Saturday:
- 2 minute mobility challenge
- Fit December - Day 6
- 30 days of yoga - Day 15
- 3 hours of padel
-------------------
Today I'll see but for me only yoga hahaha (I will see)

see ypu guysssssssssss

 

[facuzayas]

Hi beeeeeeeeeeeeeeees ! how are you??

Sunday: my first day off of fit december (count 1 pass)

Monday Upperbody strength day:
- 4 x 6 super slow pull ups
- 4 x 6 pseudo plank push ups (super slow also) - almos die hahah
-Upper body works + lvl 1 (7.5 kettleblls each arm)
- 2 minute mobility challenge
- Fit December - Day 8
- 30 days of yoga - Day 16
_____________________________
Tuesday - HIIT day:
I think that this also count as leg strength day:
- 1 hour HIIT indoor cycling (SUUUUUPER HARD)
- 2 minute mobility challenge
- Fit December - Day 8
- 30 days of yoga - Day 17
______________________
Today: leg strength day
Because of yesterday, I did a complex whole body conditioning
- 5 min kettlebell flow for warm up
- 4 sets with 2 7.5 kettlebels of
- 10 kb swings
- 10 kb cleans
- 10 kb squats
- 10 kb clusters (like thrusters but with clean)
- 10 kg push press
- 2 minute mobility challenge
- Fit December - Day 8
- 30 days of yoga - Day 18
______________________

tomorrow I think I'll go and swimm a little, we'll see!

 

[facuzayas]

Hi bees! how are you?
Thursday I did like an upperbody strength day:
- 4 x 6 bench press (60Kg)
- 4 x 8 pull ups
- 4 x 10 push press (30 Kg)
- 4 x 8/8 gorilla rows ( 24 kg kettlebell)
- 4 x 10 cable rows
- 15 min swimming pool
- sauna
- 2 minute mobility challenge
- Fit December - Day 11
- 30 days of yoga - Day 18

______________________________
Friday - I did fullbody conditionning
- 5 min rope flow to gain movility
- Kettlebell HIIT at lvl 2 with 7.5 kg kettlebells
- 2 minute mobility challenge
- Fit December - Day 12
- 30 days of yoga - Day 19
______________________________
Saturday: I didn't train at all so is another hall pass at fit decemebr (now are 3)

______________________
Today:
- 2 minute mobility challenge
- Fit December - Day 12
- 30 days of yoga - Day 19

 

[facuzayas]

Hi bees! tha last week was super hard, I had two interviews and one of them was a 4hour long interview! hahah

also I had a family issue, and this kind of things are like x3hurt because I'm so far from home (Berlin to Misiones, Argentina)..

I managed to train some days but I needed to use the hall pass in Fit December.

This week and the next one will be a just-complete-my-programs like and I'll add some gym but if not, no problem...

I'll try to do PPL this and the next one.

Today - PUSH:
- 4 x 6 shoulders push presses (40kg)
- 4 x 8 dips
- 4 x 5 pseudo plank push ups (my hands to my hips when going down)
- 4 x 8 lateral raises (6kg each hand)
- 4 x 10 cable tricep
- 3 x hollow to russian twist with 6 kg ball + 4 strict hanging L raises
- 2 minute mobility challenge
- Fit December - Day 22
- 30 days of yoga - Day 26

Tomorrow will be just:
- 2 minute mobility challenge
- Fit December - Day 23
- 30 days of yoga - Day 27

PD: I'm working on my goals 2026 and frim january I'll do a kind of PPL structure but with trathlon trainning.. it will be like this:

 

[facuzayas]

I made this second post becuse I'm very proud of my psyque change in just 3 months of RECOMP plan (also changing my habits at a whole) but I want to show you my hard work change

this was me on 22th september:

and then this is me today:

I know that not everything is psyque but I'm very proud because, for me it was never a super hard thing to train, but I needed to be honest with myself and start to structure my trainnings, sleep, weight, feelings and food.

So, I know that I'm not an expert in this field but here are some things that helped me:
- follow an structured routine (not with the exact excercises, but a weekly schedule to follow)
- do some kind of weekly check (for me was weighting and photos)
- have some plan B if in a particular day you need to skip the gym or something, I had 3 darebee workouts per day that adjust to the kind of trainning I needed to do this particular day
- try to do something that challenges you but also that adjust to your lifestyle (for me was that I want to try everything, bouldering, padel, running, swimming, cycling, soccer, etc)
- try to have as fun as you can

thank @Damer @neilarey and the whole team and comunity

have a really nice week

 

[TopNotch]

Looking good. Well done.

 

[Damer]

I made this second post becuse I'm very proud of my psyque change in just 3 months of RECOMP plan (also changing my habits at a whole) but I want to show you my hard work change

this was me on 22th september:
View attachment 8411

and then this is me today:

View attachment 8412

I know that not everything is psyque but I'm very proud because, for me it was never a super hard thing to train, but I needed to be honest with myself and start to structure my trainnings, sleep, weight, feelings and food.

So, I know that I'm not an expert in this field but here are some things that helped me:
- follow an structured routine (not with the exact excercises, but a weekly schedule to follow)
- do some kind of weekly check (for me was weighting and photos)
- have some plan B if in a particular day you need to skip the gym or something, I had 3 darebee workouts per day that adjust to the kind of trainning I needed to do this particular day
- try to do something that challenges you but also that adjust to your lifestyle (for me was that I want to try everything, bouldering, padel, running, swimming, cycling, soccer, etc)
- try to have as fun as you can

thank @Damer @neilarey and the whole team and comunity

have a really nice week

Amazing results and this is just the beginning! As you maintain consistency the change will become more and more noticeable.

 

[Fremen]

Congrats

 

[Mianevem]

Congrats on your progress!

 

[facuzayas]

Hi bees! Thanks my people @Mianevem @Fremen @Damer @TopNotch !!

Last day of this year uh? sucha year

Today I've just finished
- Fit December
- 30 days of yoga

(actually I've finished yoga program since 3 days hahaha) but we'll celebrate today

IDK how to have the badge of fit december but we'll see theese days.

Happy new year team, thanks for all and go to everything this new beggining DDDD

 

[Fremen]

Congrats

 

[MangoTux]

Congrats on the completions!

 

[Fanta]

I made this second post becuse I'm very proud of my psyque change in just 3 months of RECOMP plan (also changing my habits at a whole) but I want to show you my hard work change

this was me on 22th september:
View attachment 8411

and then this is me today:

View attachment 8412

I know that not everything is psyque but I'm very proud because, for me it was never a super hard thing to train, but I needed to be honest with myself and start to structure my trainnings, sleep, weight, feelings and food.

So, I know that I'm not an expert in this field but here are some things that helped me:
- follow an structured routine (not with the exact excercises, but a weekly schedule to follow)
- do some kind of weekly check (for me was weighting and photos)
- have some plan B if in a particular day you need to skip the gym or something, I had 3 darebee workouts per day that adjust to the kind of trainning I needed to do this particular day
- try to do something that challenges you but also that adjust to your lifestyle (for me was that I want to try everything, bouldering, padel, running, swimming, cycling, soccer, etc)
- try to have as fun as you can

thank @Damer @neilarey and the whole team and comunity

have a really nice week

frikkin A+ on the recomp - look at that belly fat that is a GONER
what a great way to end the year, right?

 

[TopNotch]

IDK how to have the badge of fit december but we'll see theese days.

If you edit your profile, it's right at the very bottom.

Congrats on the programmes!

 

[facuzayas]

Hi bees! thanks all! @TopNotch @Fanta @MangoTux

My year started not so in order on my trainning hahaha.. But today I've started Military Fit (first day at lvl 1).

I also want to add again a yoga challenge or program but I'll se tomorrow.

See you laterrrrr

 

[facuzayas]

Hi beeees! how are you?

I was thinking about how REALLY HARD MILITARY FIT IS!!!!

omg, I'm in hell?

I also started the Daily dips challenge, so:

Wednesday:
- Military Fit day 2 -lvl1
-Daily dips challenge

Thursday:
- I decided to add some days of little running because i'm on vacation in Alicante-Spain, and I have this beautifull view:

So I did 10 roundtrips of this beach before the program
- Military Fit day 3 - lvl 1
- Daily dips challenge

Today:
- Military Fit day 4 - lvl 1
- Daily dips challenge


The thing is, I Know that I will not finish the program because I'm here for 20 days, and then I'll have like 3 or 4 days of travelling, but I'll do my best anyways..

See ya bees!

 

[facuzayas]

Hi beeeeesss! how are you?

Saturday:
- 10 Roundtrips to my favourite beach
- Military Fit day 5 - lvl 1
- Daily dips challenge
- Sauna and hydromassages

Yesterday:
- Military Fit day 6 - lvl 1
- Daily dips challenge
- 4 x 6sec overcoming isometrics bicep curl hold
- Sauna and hydromassages

Today I'll do:
- Military Fit day 7 - lvl 1 ---- but the thing is I do not found any pull up bar, I'll do some things with the dumbells of the hotel
- Daily dips challenge
- 4 x 6sec overcoming isometrics bicep curl hold
- Sauna and hydromassages

You guys need to see my face and body after the hard trainning and then sauna, is like:

See you tomorrow beeeeees

 

[facuzayas]

Hi bees! how are you?

Tuesday:
- Military Fit day 8 - lvl 1
- Daily dips challenge
- Sauna and hydromassages

Wednesday:
on wednesday my internet wasn't the best or maybe the servers of this page didn't work so well so I couldn't find the program, so I did:
- 4 x 10 lat pulldowns
- 4 x 10 dumbell rows
- 4 x 10 push press
- 4 x 10 bicep curls
- Daily dips challenge

Thursday:
couln't train

Friday:
- 20 roudntrips to my beach (near 2 kilometers)
- Military Fit day 9 - lvl 1
- Daily dips challenge
- Sauna and hydromassages

Today:
Military Fit day 10
- Daily dips challenge

 

[facuzayas]

Hi bees! how are you?

Sunday:
Military Fit day 11
- Daily dips challenge

Monday:
Military Fit day 12
- Daily dips challenge

Today:
I did something different today, I wanted a big volume strength trainning so:
10 sets of : 10 squats (+16kg weight) + 10 push ups + 10 dips

So, tomorrow is day 13 of military fit

 

[facuzayas]

Hi bees! how are you?

Yesterday I did
Military Fit day 13
- Daily dips challenge

Today I did:
Military Fit day 14 and THIS WAS THE TOUGHEST DAY haha. I threw like 800 punches, it was a hell
I did this structure in the 5 minute shadow:
- 30 sec jab and cross L side
- 30 sec jab and cross R side
- 30 sec hook L side
- 30 sec hook R side
- 30 sec uppercut L side
- 30 sec uppercut R side
- 30 sec elbow strike L side
- 30 sec elbow strike R side
- 30 sec front kick L side
- 30 sec front Kik R side
it was like a hell hahaha but was perfect
- Daily dips challenge

 

[facuzayas]

hi beeees, how are you?

Today I did:
Military Fit day 17
- Daily dips challenge

I wanna start the february abs challenge bu I'll do from thursday because I'm going to go to Argentina all of this month I'll visit my family and friends
I think tomorrow will be the last day of military fit. I wish I could finish it but I need to stop like 2 days so I don't know

See you tomorrow bees

 

[facuzayas]

Hi bees! Saying hello from Argentina, my home country

I arrived at 4 a.m and I feel like 8, now writting this at my 10:30 but 6.30 for my people here hahaha (jet-lag thinking all the time)

Today I'll do some light trainning just for relaxing the muscles after this 13-hour fligh..

and then I'll start to do some strength and bike or running trainning (for my triathlon)

see you tomorrow bees!