Cooldown and stretching

lizita

lizita

Well-known member
Priestess from Argentina
Posts: 133
Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive :tuzki-love:
 
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Sebastian_Greil

Sebastian_Greil

Well-known member
Bard from Buenos Aires
Posts: 238
lizita said:
Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive :tuzki-love:
Click to expand...
Hi :)
If you feel like changing something - why not?

1. Regarding cooldown: https://darebee.com/workouts/man-down-workout.html . Awesome thing
2. Regarding workouts - it depends on what you want. In itself Herald plan is great
 
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jothefanbeing

jothefanbeing

Active member
from Ohio
Pronouns: they/them
Posts: 26
lizita said:
Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive :tuzki-love:
Click to expand...
If you look under collections, there's a whole collection of workouts you can pick from for cooldowns! https://darebee.com/collections/cool-down-workouts.html
 
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