Core Exercises with Minimal Shoulder Involvement

[kharperci]

I have chronic neck and shoulder problems, and am very used to modifying various exercises so that they put less strain on my shoulder. I'm trying to expand the number of core exercises I do, however it seems that most of the core exercise sets are very plank-heavy. I would love some recommendations for alternatives if anyone has them!

 

[Fremen]

No-Equipment Ab Exercises Chart

Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.

darebee.com

Here is a diagram of the many exercises for the abdominal muscles