Daily workouts

[lizita]

Does the workout of the day/exercise interfers with the lastest program shown on the main page?

I would like to do add some extra workout according to the daily routine without overloadoing the body.

Sorry for my english, it's my third languange and i am not good at it

 

[Fremen]

Does the workout of the day/exercise interfers with the lastest program shown on the main page?

They are not coordinated, while the exercise of the day and the workout of the day are.
If you want to train a little more while keeping the workout of the day and the exercise of the day as a basis, you can add some other workouts of your choice or a challenge for example.

 

[lizita]

Thank you @Fremen for the reply! Do you think is better if I choose a workout that works the same muscle group as the Workout of the Day?

 

[broli]

Or you can double the reps, do more sets etc. to make it harder.

 

[Fremen]

Thank you @Fremen for the reply! Do you think is better if I choose a workout that works the same muscle group as the Workout of the Day?

I would have more fun choosing workouts that inspire me and that I like.
If you want to continue working the same muscles, @broli 's suggestion is excellent and simple.

 

[lizita]

Thank you! @Fremen and @broli
I am going to try all suggestions and see what better for me