I wouldn't normally post something like this, I don't even use social media, but I promised myself I'd go all in and commit to improving my health and wellbeing and this seems like a good way to keep myself accountable, so hello!
I figure I should set out my goals to check I'm achieving them (or that they are achievable!)
1. Exercise (even if gentle/walking/stretching) everyday
2. Snacks can only be fruit or veg, no crisps/chocolates/biscuits! (The exception being the small bag of home-made Belgian chocolates I bought back from holiday - I can have one a day as a treat and will actively enjoy it!!)
3. Gratitude / selflessness journal daily
Starting on a Tuesday - lets do this
I figure I should set out my goals to check I'm achieving them (or that they are achievable!)
1. Exercise (even if gentle/walking/stretching) everyday
2. Snacks can only be fruit or veg, no crisps/chocolates/biscuits! (The exception being the small bag of home-made Belgian chocolates I bought back from holiday - I can have one a day as a treat and will actively enjoy it!!)
3. Gratitude / selflessness journal daily
Starting on a Tuesday - lets do this