Destitutus ventis, remos adhibe

Sundance

Sundance

Well-known member
Duelist Posts: 55

Wednesday, March 1, 2023​

Workout of the day​

Cardio​

Bike (road) - Total time; 1:25:23; 33,71 km; 23’7"km/t; HR 156 bpm; 164 watt

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 504,8 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Thursday, March 2, 2023 - Sunday, March 5, 2023​

No training

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 535,2 km (2023)

Cycling: No (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Monday, March 6, 2023- Saturday, March 11, 2023​

No training

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 590,3 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Sunday, March 12, 2023​

Workout of the day​

Cardio​

Bike (road) - Total time; 1:21:20; 33,57 km; 23’3"km/t; HR 150 bpm; 161 watt

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 596,1 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Monday, March 13, 2023 - Tuesday, March 14, 2023​

No training

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 610,7 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Wednesday, March 15, 2023 - Thursday, March 16, 2023​



No training

Goals 2023​

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 627,3 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 
Sundance

Sundance

Well-known member
Duelist Posts: 55

Friday, March 17, 2023​

I had a great birthday training session today :happy:

Workout of the day​

Warm-up​

1000m indoor rowing (4:24.1; /500m 2:12.0; s/m 27)

Strength and tone​

Benchpress: 3 sets, 5 reps, 2 * 10 kg

Cable Standing Fly: 3 sets, 10 reps, 2 * 15 kg

Machine-assisted Pull -up: 2 sets, 5 reps, 30 kg assisted

Fireheart Day 6 lv III (rest <60 seconds rest between sets)
I did ten push-ups as part of every set.

Stretching​

Unbound Day 6

I did ten push-ups before and 15 push-ups after Unbound.


Touch your toes: 2min45sec toes reach

Stretching

Goals 2023​

Push-ups (day/week/total): 75/75/650 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 642 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: Yes

Today’s projects reached: Yes (daily goal 3)

Reading: No

Writing: No

Diet: No
 
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