Montserrat
Well-known member
Have a great trip!
Do you wanna dance! Shake it baby!
- Thread starter Froud
- Start date
from
Hello chicos!
We are back! Well, it was not the best holiday but did what we wanted to do! https://1drv.ms/v/s!AjL6h7SAXyJhj_ARpbEUJ98ZMgY-dQ?e=KYn2M8
But we had always this unfortunate business with us as the paperwork and calculation had been poorly done, my better half had to contest and follow up with her now former boss who proved to be not very respectful. A shame.
But, we were also guest at a nice countryside wedding!
And then back to business!
We are back! Well, it was not the best holiday but did what we wanted to do! https://1drv.ms/v/s!AjL6h7SAXyJhj_ARpbEUJ98ZMgY-dQ?e=KYn2M8
But we had always this unfortunate business with us as the paperwork and calculation had been poorly done, my better half had to contest and follow up with her now former boss who proved to be not very respectful. A shame.
But, we were also guest at a nice countryside wedding!
And then back to business!
- 30 Days of LIIT - Day 1.
- Code of Abs - Day 1.
- Challenge: The Miner - Day 28.
- Exercise of the day: 3 minutes raised arm hold.
- Work out of the day: Watch me shine. (1 set)
- 4*8 s (DB 10 KG)
- 4*10 push-ups
- Stretching
PetiteSheWolf
Well-known member
Welcome back!
I almost forgot topost what I did, it was in draft since this morning 
- 30 Days of LIIT - Day 2.
- Code of Abs - Day 2.
- Challenge: The Miner - Day 2.
- Exercise of the day: 30 crunch kicks.
- Work out of the day:
Punch out!. (1 set) - skipped - 4*8 curls (DB 10 KG)
- 4*10 push-ups
- Stretching
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 822
from
TLV
Pronouns: You there
Posts: 822
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Welcome back 
A come back to work team is often hectic! I had to pass yesterday.
Wednesday September the 13th
Enjoy the weekend friends!
Wednesday September the 13th
- 30 Days of LIIT - Day 3.
- Code of Abs - Day 3.
- Challenge: The Miner - Day 3.
- Exercise of the day: 30 calf raises.
- Work out of the day:
wod. (1 set) - skipped - 4*8 hammer curls (DB 10 KG)
- 4*10 push-ups
- Stretching
- 30 Days of LIIT - Day 4.
- Code of Abs - Day 4.
- Challenge: The Miner - Day 4.
- Exercise of the day: 20 Jumping lunges.
- Work out of the day:
Watch your six. (1 set) - skipped - 4*8 front raises (DB 10 KG)
- 4*10 push-ups
- Stretching
Enjoy the weekend friends!
Hello dears!
Once again, we are in a whirlwind of tiny little things to achieved. The rentrée academique has taken place, the classes have started this is a brand new life that is slowly starting.
I am trying to keep up with our forum, I do no like to just hurl my stuff, I want to read about yours!
Monday, September the 18.
Tuesday, September the 19.
Cheri-o
Once again, we are in a whirlwind of tiny little things to achieved. The rentrée academique has taken place, the classes have started this is a brand new life that is slowly starting.
I am trying to keep up with our forum, I do no like to just hurl my stuff, I want to read about yours!
Monday, September the 18.
- 30 Days of LIIT - Day 5.
- Code of Abs - Day 5.
- Challenge: The Miner - Day 5.
- Exercise of the day: 30 upward downward dogs.
- Work out of the day: Quicksand. (1 set) - skipped
- 4*8 triceps extensions (DB 10 KG)
- 4*10 push-ups
- Stretching
Tuesday, September the 19.
- 30 Days of LIIT - Day 6.
- Code of Abs - Day 6.
- Challenge: The Miner - Day 6.
- Exercise of the day: 60 seconds side plank hold. (I broke after 15 sec -__-)
- Work out of the day: Tempered Steel. (1 set) - skipped
- 4*8 curls (DB 10 KG)
- 4*10 push-ups
- Stretching
Cheri-o
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 822
from
TLV
Pronouns: You there
Posts: 822
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I need an e-reader..
Best of luck with the school year
Best of luck with the school year
PetiteSheWolf
Well-known member
I'd love an update once you are familiar with Vivlio!
Well well well, I have been a bad bad bee!
I need some time to adjust to such a schedule.
Yesterday was nice!
wake up 5.00
Patton's walk 5.17
Darebee 6.28
Work 6.55
Shower 7.20 (do not judge)
10.30 Therapist
11.30 work (and walk Patton - Monty was sleeping)
12.00 forgot to eat.
12.20 doing unpleasant work.
15.30 walk Patton
17.00 take the train to Louvain La Neuve (journey spent on the phone with our travel agency as the train ticket for a colleague that was going on a mission were not received)
18.30 Class (Didactique générale)
20.30 miss the train back
21.04 Train
22.11 bus to home
22.24 Home.
22.25 Patton had thrown up in the sofa
22.26 Walk Patton
27.17 Clean the mess
23.30 eat
00.45 sleep
This was yesterday morning
Cheers!
I need some time to adjust to such a schedule.
Yesterday was nice!
wake up 5.00
Patton's walk 5.17
Darebee 6.28
Work 6.55
Shower 7.20 (do not judge)
10.30 Therapist
11.30 work (and walk Patton - Monty was sleeping)
12.00 forgot to eat.
12.20 doing unpleasant work.
15.30 walk Patton
17.00 take the train to Louvain La Neuve (journey spent on the phone with our travel agency as the train ticket for a colleague that was going on a mission were not received)
18.30 Class (Didactique générale)
20.30 miss the train back
21.04 Train
22.11 bus to home
22.24 Home.
22.25 Patton had thrown up in the sofa
22.26 Walk Patton
27.17 Clean the mess
23.30 eat
00.45 sleep
This was yesterday morning
- 30 Days of LIIT - Day 7.
- Code of Abs - Day 7.
- Challenge: The Miner - Day 7.
- Exercise of the day:
missed. - Work out of the day:
missed. - 4*8 triceps extensions(DB 10 KG)
- 4*10 push-ups
- Stretching
Cheers!
So!
Pretty good e reader, sleek and all.
A bit of latency but nothing to be bothered of. I get some free e-books which is a nice gesture.
As I am a Belgian citizen and resident, I can not make a purchase on Vivlio website. So I am logged with my Club.be account, I can see my purchase in a browser, on the myVivlio app, but not on the reader.
It must be downloaded on a computer and uploaded through USB on the reader. It is a bit of a chipotage but I do not mind too much.
The cover is really nice!
Have a nice day!
EDIT: I changed my address in my account for a friend's. Now I live in Lille.
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PetiteSheWolf
Well-known member
LOL for the adress change! Bienvenue en France 
What about the book choice, do you like the proposed range ?
What about the book choice, do you like the proposed range ?Haha thank you!
Vivlio has a good range, but the thing is you can buy from any store that sells e-books as the e-reader accepts a lot of different formats.
There is an extra step if you have a book with an adobe drm or if it is an e-book from Amazon, but it is done in a minute.
And good habits this morning!
Vivlio has a good range, but the thing is you can buy from any store that sells e-books as the e-reader accepts a lot of different formats.
There is an extra step if you have a book with an adobe drm or if it is an e-book from Amazon, but it is done in a minute.
And good habits this morning!
- 30 Days of LIIT - Day 8.
- Code of Abs - Day 8.
- Challenge: The Miner - Day 8.
- Exercise of the day: 40 staggered deadlifts.
- Work out of the day: Not perfect.
- 4*8 triceps extensions(DB 10 KG)
- 54*10 push-ups
- Stretching
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PetiteSheWolf
Well-known member
Thank you Froud!
Looks like I am blinking lately
I am grateful we are Friday.
Here it is
Fred
I am grateful we are Friday.
Here it is
- 30 Days of LIIT - Day 9.
- Code of Abs - Day 9.
- Challenge: The Miner - Day 9.
- Exercise of the day: 30 jumping squats.
- Work out of the day: Fetch Quest.
- 4*8 lateral raises (DB 10 KG)
- 5*10 push-ups
- Stretching
Fred
Thank you @Tileenah !
I am pretty sure we will. I am already lucky I do not need much sleep
For starter:
I am pretty sure we will. I am already lucky I do not need much sleep
For starter:
- 30 Days of LIIT - Day 10.
- Code of Abs - Day 10.
- Challenge: The Miner - Day 10.
- Exercise of the day:
10 One harm plank jump ins. I did not dare to dislocate my shoulder ^__^' - Work out of the day: Free Spirit.
- 4*8 triceps extensions (DB 10 KG)
- 5*10 push-ups
- Stretching