Akates New member Posts: 1 Feb 20, 2023 #1 Workout gives number of reps, 5 sets in total. 60 seconds rest in between. I’m confused. 60 seconds rest after each set or after 5 sets? I feel dumb but need to know. Click to expand...
Workout gives number of reps, 5 sets in total. 60 seconds rest in between. I’m confused. 60 seconds rest after each set or after 5 sets? I feel dumb but need to know. Click to expand...
TopNotch Well-known member Ranger from Australia Posts: 1,669 "Motivation is temporary. Discipline is forever." Feb 20, 2023 #2 60 seconds between each set (and between exercises) or else it would just be one very long set. Upvote 0 Downvote
