Everybody sweats now!

[Under My Wheels]

I was on holidays over the last two weeks and I'm back at Pokemon GO so I walked A LOT this week:

Saturday, August 26th 2023 : 7,1km
Sunday, August 27th: 8,2km
Monday, August 28th: 7km
Tuesday, August 29th: 11km
Wednesday, August 30th: 11,5km
Thursday, August 31st : 11,3km
Friday, September 1st: 5,4 km
Sunday, September 3rd : 4,4km

 

[Under My Wheels]

Thursday, September 7th 2023

Walking: 2,8km (Pokemon GO session)

Friday, September 8th 2023

Basic warm-up: 5mn
Everyday Workout
Rowing machine: set 1: 1km (3'55) ⎪set 2: 2,5km (8'30)
Everybody squats now (level I)

 

[BlackButler]

Loving the thread keep up the amazing work

 

[Under My Wheels]

Loving the thread keep up the amazing work

Thank you

 

[Under My Wheels]

Tuesday, September 12th 2023

Water aerobics: 45mn

 

[Under My Wheels]

Sunday, September 17th 2023

Walking: 5,9km

Tuesday, September 19th 2023

Water aerobics: 45mn

 

[Under My Wheels]

Wednesday, September 27th 2023

Basic warm-up: 5mn
Everyday Workout
Day 17 of Power HIIT Program (level III)
Dumbbell Abs Workout (level I)
2x 1mn jump rope

Music: Korn - See You On The Other Side

 

[Under My Wheels]

Thursday, September 27th 2023

House cleaning: 1h15

Music: Radium - Paranoia Performance

 

[Under My Wheels]

Tuesday, October 3rd 2023

Water aerobics: 45mn

Monday, October 9th 2023

House cleaning : 1h30

 

[Under My Wheels]

Tuesday, October 10th 2023

Water aerobics: 45 mn

Friday, October 13th 2023
Basic warm-up: 5mn
Everyday Workout
Day 18 of Power HIIT Program (level II)

Music: Mary Bell - Cerbero

 

[Under My Wheels]

Tuesday, October 17th 2023

Water aerobics: 45 mn

 

[Under My Wheels]

Sunday, October 22nd 2023

Walking: 2,7km

 

[Under My Wheels]

Wednesday, October 25th 2023
Basic warm-up: 5mn
Everyday Workout
Day 19 of Power HIIT Program (level II)
Everybody squats now (level I)

Music: Ministry of Sound - Back To The Old Skool Garage

 

[Under My Wheels]

Saturday, November 11th 2023

Walking: 5,72 km

Wednesday, November 15th 2023

Basic warm-up: 5mn
Everyday Workout
Day 20 of Power HIIT Program (level II)
Everybody squats now (level I)
3x20 dead bugs
3x20 knee crunches

Music: Carl Cox - All Roads Lead to the Dancefloor

 

[Under My Wheels]

Monday, November 20th 2023

Basic warm-up: 5mn
Everyday Workout
Day 21 of Power HIIT Program (level II)
Dumbbell Abs Workout (level I)
Top To Bottom Workout : 11mn

Music: C+C Music Factory - Gonna Make You Sweat

 

[Under My Wheels]

Thursday, November 30th 2023

Basic warm-up: 5mn
Everyday Workout
Day 22 of Power HIIT Program (level II)
Sculpted Glutes Workout
Top To Bottom Workout : 9mn

Music: Skream - Skreamizm 8

 

[Under My Wheels]

Friday, December 8th 2023

Badminton: 2x 45 mn

 

[Under My Wheels]

Monday, December 18th 2023

Basic warm-up: 5mn
Everyday Workout
Day 23 of Power HIIT Program (level I)
Sculpted Glutes Workout

Music: The Chemical Brothers - Exit Planet Dust

 

[Under My Wheels]

Monday, December 25th 2023

Walking: 3,1 km

Wednesday, December 27th 2023

Basic warm-up: 5mn
Everyday Workout
Rowing machine : warm-up : 2x1mn ⎪set 1: 1km (3'35) ⎪set 2: 2,8km (10mn)
Stretching : 5mn

 

[Under My Wheels]

Hi there!

Winter is definitely not my season, I'm having a hard time to (try to) work out, I'm exhausted and seasonal depression is on its way.

But here's a small activity today.

Sunday, January 14th 2024
Walking in the snow: 4 km (1h40)

 

[Under My Wheels]

Friday, January 19th 2024

Basic warm-up: 5mn
Day 24 of Power HIIT Program (level III)
Everybody squats now (level I)
3 x 30 sec jump rope

 

[Under My Wheels]

Tuesday, January 23rd 2024

Basic warm-up: 5mn
Everyday Workout
Day 25 of Power HIIT Program (level II)
Lazy Abs Workout (level I)
5 x 30 sec jump rope
Top To Bottom Workout : 9mn

Music: Limp Bizkit - The Chocolate Starfish And The Hot Dog Flavoured Water

 

[Under My Wheels]

Thursday, January 25th 2024

Basic warm-up: 5mn
Everyday Workout
Day 26 of Power HIIT Program (level II)
Lazy Abs Workout (level I)
Squat & Co (x5)
Top To Bottom Workout : 7mn

Music: The Prodigy - The Day Is My Enemy

 

[Under My Wheels]

Sunday, January 28th 2024

Walking: 8,14km (2h26)

 

[Under My Wheels]

Monday, February 26th 2024

Basic warm-up: 5mn
Everyday Workout
Day 27 of Power HIIT Program (level II)
Power 25 Workout
Squat & Co (x2)
Stretching: 8 mn

Music: Perturbator - I Am The Night

 

[Under My Wheels]

Tuesday, February 27th 2024

House cleaning: 1h15

Music: Perturbator - Dangerous Days

 

[Under My Wheels]

Sunday, March 3rd 2024

Hiking in snow: 2,34km (1h15)

 

[Under My Wheels]

Wednesday, March 6th 2024

Basic warm-up: 5mn
Day 28 of Power HIIT Program (level II)
Squat & Co (x5)
Stretching : 9'30"

Music: Ministère A.M.E.R - 95200

 

[Under My Wheels]

Thursday, March 7th 2024

House cleaning: 1h30

 

[Under My Wheels]

Sunday, March 10th 2024

Walking: 3,72 km (1h15)

 

[Under My Wheels]

Wednesday, March 20th 2024

Basic warm-up: 5mn
Everyday Workout
Day 29 of Power HIIT Program (level III)
Squat & Co (x3)
3x 20 sec plank
Stretching: 7 mn

Music: Soft Play - Take Control

 

[Under My Wheels]

Wednesday, April 10th 2024

Basic warm-up: 5mn
Day 30 of Power HIIT Program (level II)
Squat & Co (x5)