Excercise Repeats?

[Wally]

I am a rank beginner.

Someone suggested starting with FOUNDATION.

FOUNDATION provides eight days of excercise. On day 9 do I start FOUNDATION over for another eight days? Or what?

Thank you.

 

[Cathulhu]

I've done Foundation in the past and it definitely had 30 days of varying exercises with a slight increase of difficulty over the 30 days. So after day 8 you continue with day 9.

Foundation

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[Wally]

Okay. I see what happened. I printed out the FOUNDATION preview which has the first eight days shown. I found the 30 day program and download that. Thank you for taking the time and sending me your thoughts.