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August 30th, 2024
7 Unassisted Pull-Ups
Day 30 of Stomach Vacume
Day 30 of Shadebound
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 31st, 2024
4 Unassisted Pull-Ups
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Aug 31, 2024
- Fighting Cancer: 50 front kicks
September 1st, 2024
4 Unassisted Pull-Ups
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 2nd, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 2, 2024
- Fighting Cancer: 50 sidekicks
September 3rd, 2024
Day 3 of 30 Days of Cardio Light Level 3
7 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Sept 3, 2024
- Fighting Cancer: 100 back kicks
September 4th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Sept 4, 2024
- Fighting Cancer: 50 sidekicks
September 5th, 2024
4 Unassisted Pull-Ups
10 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 5, 2024
- Fighting Cancer: 100 front kicks
September 6th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Sept 6, 2024
- Fighting Cancer: 100 front kicks
September 7th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 8th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 9th, 2024
30 Seconds Side-to-Side Backfists + Extra Credit (DD 2,152)
Day 9 of 30 Days of Cardio Light Level 3
4 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 9, 2024
- Fighting Cancer: EotD- 30 sec side to side backfists
September 10th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Sept 10, 2024
- Fighting Cancer: 50 side kicks
September 11th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 12th, 2024
5 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 12, 2024
- Fighting Cancer: 50 frontkicks
September 13th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Sept 13, 2024
- Fighting Cancer: 50 backkicks
September 14th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 15th, 2024
Day 15 of 30 Days of Cardio Light Level 3
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 16, 2024
- Fighting Cancer: 50 sidekicks
September 16th, 2024
5 Unassisted Pull-Ups
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
I forgot to post yesterday!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 17th, 2024
5 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 18th, 2024
6 Tricep Extensions + Extra Credit (DD 2,161)
4 Unassisted Pull-Ups
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 19, 2024
- Fighting Cancer: 50 frontkicks
September 20th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
I forgot to upload yesterday. Sorry!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 21st, 2024
Day 21 of 30 Days of Cardio Light Level 3
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Sept 21, 2024
- Fighting Cancer: 50 frontkicks
September 22nd, 2024
40 Balance Low Turning Kicks + Extra Credit (DD 2,165)
5 Unassisted Pull-Ups
12 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 23rd, 2024
4 Unassisted Pull-Ups
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 24th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 25th, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Sept 25, 2024
- Fighting Cancer: 50 frontkicks
September 26th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Sept 26, 2024
- Fighting Cancer: 50 frontkicks
September 27th, 2024
Day 27 of 30 Days of Cardio Light Level 3
6 Unassisted Pull-Ups
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Sept 27, 2024
- Fighting Cancer: 50 frontkicks
September 28th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 29th, 2024
20 Sit-Up Punches + Extra Credit (DD 2,172)
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 30th, 2024
10 Dragon Push-Ups + Extra Credit (DD 2,173)
Day 30 of 1,000 Squats
Day 30 of 30 Days of Cardio Light Level 3
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Sept 30, 2024
- Fighting Cancer: 50 frontkicks
October 1st, 2024
5 Unassisted Pull-Ups
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Oct 1, 2024
- Fighting Cancer: 50 sidekicks
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