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December 18th, 2024

6 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Dec 18, 2024
- Fighting Cancer: 50 frontkicks

December 19th, 2024

7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 18 DECEMBER 2024
THURSDAY 19 DECEMBER 2024
Thurs, Dec 19, 2024
- Fighting Cancer: 50 side kicks

FRIDAY 20 DECEMBER 2024
- December Challenge: One & Done day 20
- Exercise of the Day i liked this; did double
December 20th, 2024

10 Squat + Side Kick + Extra Credit (DD 2,253)

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 21 DECEMBER 2024
Fri, Dec 20, 2024
- Fighting Cancer: EotD- 10 squat + side kick

December 21st, 2024

40 Palm Strikes + Extra Credit (DD 2,254)

6 Unassisted Pull-Ups

16 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 22nd, 2024

7 Unassisted Pull-Ups

4 Sit-Ups from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 23rd, 2024

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Dec 23, 2024
- Fighting Cancer: 50 frontkicks

December 24th, 2024

7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Dec 24, 2024
- Fighting Cancer: 50 frontkicks

December 25th, 2024

50 Punches + Extra Credit (DD 2,258)

6 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kicks

Happy Holidays!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 23 DECEMBER 2024
TUESDAY 24 DECEMBER 2024
WEDNESDAY 25 DECEMBER 2024
THURSDAY 26 DECEMBER 2024
December 26th, 2024

6 Unassisted Pull-Ups

12 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Dec 26, 2024
- Fighting Cancer: (yesterday’s) EotD- 50 punches

December 26th, 2024

6 Unassisted Pull-Ups

4 Power Push-Ups from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Dec 27, 2024
- Fighting Cancer: 50 side kicks

SATURDAY 28 DECEMBER 2024
December 28th, 2024

7 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Dec 28, 2024
- Fighting Cancer: 50 frontkicks

December 29th, 2024

6 Unassisted Pull-Ups

8 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 30th, 2024

40 Side-to-Side Backfists + Extra Credit (DD 2,263)

Day 30 of One & Done Challenge

7 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 30 DECEMBER 2024
- December Challenge: One & Done day 30
- Exercise of the Day (#615/520)
- Personal DareBee Workout Challenge #456: Super X (dif.1) level II +ec
Mon, Dec 30, 2024
- Fighting Cancer: EotD- 40 side to side backfists

December 31st, 2024

20 Jump Squats + Extra Credit (DD 2,264)

Day 31 of Fit December

6 Unassisted Pull-Ups

20 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! Happy New Year!!!
Tues, Dec 31, 2024
- Fighting Cancer: 50 sidekicks

January 1st, 2025

Day 1 of Total Body Strength Level 3

6 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
Wed, Jan 1, 2025
- Fighting Cancer: 50 sidekicks

January 2nd, 2025

6 Unassisted Pull-Ups

10 Sissy Squats from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
Thurs, Jan 2, 2025
- Fighting Cancer: 50 frontkicks

January 3rd, 2025

6 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Last edited:
FRIDAY 3 JANUARY 2025
SATURDAY 4 JANUARY 2025
Last edited:
Fri, Jan 3, 2024
- Fighting Cancer: 100 frontkicks

January 4th, 2025

7 Unassisted Pull-Ups

4 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 5th, 2025

5 Cross Tricep Extensions + Extra Credit (DD 2,269)

Day 5 of Total Body Strength Level 3

8 Unassisted Pull-Ups

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 6th, 2025

6 Unassisted Pull-Ups

20 Burpees from Dare Dice

100 Punches

100 Kick

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 6 JANUARY 2025
- 100 punches (50x jab+cross)
TUESDAY 7 JANUARY 2025
- 100 outward knife strikes
Last edited:
Mon, Jan 6, 2025
- Fighting Cancer: 100 sidekicks
