Fighting Cancer

[DorothyMH]

Mon, Feb 17, 2025

• Fighting Cancer: 100 pairs of speed bag punches

 

[Mamatigerj]

MONDAY 17 FEBRUARY 2025

• 300 squat hold punches; as described in this video: 100 slow, rest, 100 medium, rest, 100 fast

 

[DahMagicMan]

February 18th, 2025



100 Punches

100 Kicks

6 Pull-Ups

16 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Tues, Feb 18, 2025

• Fighting Cancer: 100 low sidekicks

 

[DahMagicMan]

February 19th, 2025



100 Punches

100 Kicks

10 Pull-Ups

8 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Wed, Feb 19, 2025

• Fighting Cancer: 100 backfists

 

[Mamatigerj]

TUESDAY 18 FEBRUARY 2025

• 150 squat hold punches

WEDNESDAY 19 FEBRUARY 2025

• 50 knee strikes & 50 elbow strikes

THURSDAY 20 FEBRUARY 2025

• 200 squat hold punches

 

[DahMagicMan]

February 20th, 2025



100 Punches

100 Kicks

6 Pull-Ups

12 Jumping Jacks from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Thurs, Feb 20, 2025

• Fighting Cancer: 100 backkicks

 

[DahMagicMan]

February 21st, 2025



100 Punches

100 Kicks

7 Pull-Ups

20 Power Push-Ups from Dare Dice

Equalizer Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 21 FEBRUARY 2025

• Combat HIIT Express level II +ec

 

[DorothyMH]

Fri, Feb 21, 2025

• Fighting Cancer: 100 squat hold punches

 

[DahMagicMan]

February 22nd, 2025



100 Punches

100 Kicks

7 Pull-Ups

North Star Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SATURDAY 22 FEBRUARY 2025

• Workout of the Day: North Star level III +ec substituted march steps for high knees, but doubled the count

 

[DahMagicMan]

February 23rd, 2025



6+ Stacked Push-Ups + Extra Credit (DD 2,318)

100 Punches

100 Kicks

6 Pull-Ups

4 Sissy Squats from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 23 FEBRUARY 2025

• 3 minutes speed bag punches

 

[DahMagicMan]

February 24th, 2025



100 Punches

100 Kicks

7 Pull-Ups

8 Sissy Squats from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 24 FEBRUARY 2025

• 210 punches from Unbroken level III

 

[DorothyMH]

Mon, Feb 24, 2025

• Fighting Cancer: 100 frontkicks

 

[DahMagicMan]

February 25th, 2025



100 Punches

100 Kicks

7 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

TUESDAY 25 FEBRUARY 2025

• 100 side & front kicks

 

[DorothyMH]

Tues, Feb 25, 2025

• Fighting Cancer: 100 sidekicks

 

[DahMagicMan]

February 26th, 2025



100 Punches

100 Kicks

7 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

WEDNESDAY 26 FEBRUARY 2025

• 100 weighted (1lb) punches
• 210 punches from Step, Sway, Slay level III

 

[DorothyMH]

Wed, Feb 26, 2025

• Fighting Cancer: 100 upper cuts

 

[Jaga]

• 380 punches
• 100 double turning kicks

 

[DahMagicMan]

February 27th, 2025



100 Punches

100 Kicks

6 Pull-Ups

20 Burpees from Dare Dice

Savage Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

THURSDAY 27 FEBRUARY 2025

• Workout of the Day: Savage level III

 

[DorothyMH]

Thurs, Feb 27, 2025

• Fighting Cancer: 100 squat hold punches

 

[Jaga]

• 200 punches

 

[DahMagicMan]

February 28th, 2025



100 Punches

100 Kicks

8 Pull-Ups

20 Burpees from Dare Dice

Release The Kraken Workout Level 3 + Extra Credit

I'm going on vacation tomorrow. I will be in Japan again!

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 28 FEBRUARY 2025

• 100 knee strikes

SATURDAY 1 MARCH 2025

• Workout of the Day: Last Life level III +ec +some extra punches at the end, just because

 

[DorothyMH]

Fri, Feb 28, 2025

• Fighting Cancer: 100 sidekicks

 

[Mamatigerj]

SUNDAY 2 MARCH 2025

• 3 min speed bag punches

 

[DorothyMH]

Mon Mar 3, 2025

• Fighting Cancer: 100 knee strikes

 

[DorothyMH]

Tues, Mar 4, 2025

• Fighting Cancer: 100 frontkicks

 

[DorothyMH]

Wed, Mar 5, 2025

• Fighting Cancer: 100 punches

 

[DorothyMH]

Thurs, Mar 6, 2025

• Fighting Cancer: 100 side to side kicks

 

[Mamatigerj]

MONDAY 3 MARCH 2025

• 100 backfists

TUESDAY 4 MARCH 2025

• Workout of the Day: Cyberpunk level I +ec side bridges were from knees

WEDNESDAY 5 MARCH 2025

• Program: 30 Days of Cardio, Light day 3; level III; <30 sec rest

THURSDAY 6 MARCH 2025

• Queen's Fury (dif.3) level II +ec

FRIDAY 7 MARCH 2025

• 100 hook+cross combo punches

 

[DorothyMH]

Fri, Mar 7, 2025

• Fighting Cancer: 100 back kicks

 

[Mamatigerj]

SATURDAY 8 MARCH 2025

• Workout of the Day: Furyborn (dif.4) level III +ec

 

[Mamatigerj]

SUNDAY 9 MARCH 2025

• 5 min speed bag punches

MONDAY 10 MARCH 2025

• 200 weighted (1lb) squat hold punches

 

[DorothyMH]

Mon, Mar 10, 2025

• Fighting Cancer: 100 frontkicks

 

[Mamatigerj]

TUESDAY 11 MARCH 2025

• 100 side kicks, side-to-side

WEDNESDAY 12 MARCH 2025

• 30 Days of Cardio, Light day 9; level III

 

[DorothyMH]

Wed, Mar 12, 2025

• Fighting Cancer: 100 punches

 

[DorothyMH]

Thurs, Mar 13, 2025

• Fighting Cancer: 100 elbow strikes

 

[Mamatigerj]

THURSDAY 13 MARCH 2025

• 50 front kicks & 50 knee strikes

FRIDAY 14 MARCH 2025

• 100 elbow strikes

 

[DorothyMH]

Fri, Mar 14, 2025

• Fighting Cancer: 100 knee strikes

 

[Mamatigerj]

SATURDAY 15 MARCH 2025

• 100 backfists & 100 overhead punches

SUNDAY 16 MARCH 2025

• Exercise of the Day +60 for 100 backfists, again

 

[DahMagicMan]

March 17th, 2025



100 Punches

100 Kicks

6 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!