I've been using Darebee for a good few months now and really liking it. In February I had a truly horrendous test period (statistics...) and I fell out of working out and want to get back into it, and so I finally made a proper account.
First post
- Thread starter Ariem
- Start date
Motzash
Universal warmup
20-count boat pose hold (EotD)
1 set Lean Legs workout (w/ modified plank)
1 set Zero Hero day 19 (so not completed)
1 and 4/6ths sets I Am Enough
...and then my stomach started to rlly hurt so I stopped and I'll stretch in a minute
Songs listened to:
Boy In the Bubble
כשושנה
Who's Crazy/My Psychopharmacologist and I
Everything Else
Just Another Day
I'm Tired
20 minutes
Universal warmup
20-count boat pose hold (EotD)
1 set Lean Legs workout (w/ modified plank)
1 set Zero Hero day 19 (so not completed)
1 and 4/6ths sets I Am Enough
...and then my stomach started to rlly hurt so I stopped and I'll stretch in a minute
Songs listened to:
Boy In the Bubble
כשושנה
Who's Crazy/My Psychopharmacologist and I
Everything Else
Just Another Day
I'm Tired
20 minutes
Princess Sarena Rose
Moderator
Rogue
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 569
Moderator
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 569
"Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go."
Moderator
This is the first time I've caught someone I don't yet know speaking my language online
welcome, and shavuah tov!
Shavua tov!This is the first time I've caught someone I don't yet know speaking my language online
Hi!
aku-chan
Well-known member
NightWolf714
Well-known member
Berserker
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
from
Nashville, TN, USA
Pronouns: They/she
Posts: 1,603
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
Welcome to the hive!
And I don't blame you on ignoring the workouts for a little bit. . I do not miss taking statistics, haha.
And I don't blame you on ignoring the workouts for a little bit. . I do not miss taking statistics, haha.
from
Sunday
Universal warmup
Zero Hero day 19 3 sets (complete!)
10-minute streamline workout
deep workout
some extra stretching
20m walk
1h walk
Songs listened to:
Ride
Heavydirtysoul
Who's Crazy?/My Psychopharmacologist and I
היונה
יש לי ציפור קטנה בלב
חולם כמו יוסף
Death of the Telephone Call
Tradition
אברהמל דער מארוויכער
40 min (not including walks)
Universal warmup
Zero Hero day 19 3 sets (complete!)
10-minute streamline workout
deep workout
some extra stretching
20m walk
1h walk
Songs listened to:
Ride
Heavydirtysoul
Who's Crazy?/My Psychopharmacologist and I
היונה
יש לי ציפור קטנה בלב
חולם כמו יוסף
Death of the Telephone Call
Tradition
אברהמל דער מארוויכער
40 min (not including walks)
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Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,362
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,362
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello and welcome!
Monday
Universal warmup in the morning
1/2h walk
(A light workout)
Universal warmup
4 minute warmup
Zero Hero day 20 3 sets (complete!)
40 balance kicks (EotD)
No equipment biceps builder 3 sets
Songs:
promdress
למה לנו לרדוף
Jolly Holiday
Poison In My Pocket
Raising the Dead
לירז
25m
Universal warmup in the morning
1/2h walk
(A light workout)
Universal warmup
4 minute warmup
Zero Hero day 20 3 sets (complete!)
40 balance kicks (EotD)
No equipment biceps builder 3 sets
Songs:
promdress
למה לנו לרדוף
Jolly Holiday
Poison In My Pocket
Raising the Dead
לירז
25m
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Tuesday
Universal warmup
160 march steps (zero hero day 21--complete!)
2 minute abs day 1 (complete!)
5 minute filler
2 piles + 1 grand plie in all 5 positions
rond de jambe inner and rond de jamb outer in 1st position
1st arabesque w/ hops
all 3 arabesques
4 chasse x 4
developpe in 5th position x8
grand battement in 1st position x2
I feel very unsatisfied w/ this workout. That's partially cause I got interrupted in the middle and partially cause everything felt either too easy or too hard. I got my ballet shoes, though, and they're so comfy
Listened to:
Tasting History
כשושנה
אני אשיר לך שיר
העולם שלה
His Name Is Lancelot
Universal warmup
160 march steps (zero hero day 21--complete!)
2 minute abs day 1 (complete!)
5 minute filler
2 piles + 1 grand plie in all 5 positions
rond de jambe inner and rond de jamb outer in 1st position
1st arabesque w/ hops
all 3 arabesques
4 chasse x 4
developpe in 5th position x8
grand battement in 1st position x2
I feel very unsatisfied w/ this workout. That's partially cause I got interrupted in the middle and partially cause everything felt either too easy or too hard. I got my ballet shoes, though, and they're so comfy
Listened to:
Tasting History
כשושנה
אני אשיר לך שיר
העולם שלה
His Name Is Lancelot
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Sunday
1h7m walk
Morning lower body stretch
light every day stretching
hips & glutes stretch
zero hero day 23 (3m calf raises--complete!)
40 bounces (EotD)
demi plie x1 all positions both sides
demi plie x7 + grand plie x1 all positions both sides
tendu x 4 all positions both sides
pique x20 first and second position both sides
the following combination x3:
the following combination x3:
Step into a deep Demi-plié in 2nd position, then rise to Relevé with arms in high fifth.
leg stretches
1h7m
1h7m walk
Morning lower body stretch
light every day stretching
hips & glutes stretch
zero hero day 23 (3m calf raises--complete!)
40 bounces (EotD)
demi plie x1 all positions both sides
demi plie x7 + grand plie x1 all positions both sides
tendu x 4 all positions both sides
pique x20 first and second position both sides
the following combination x3:
- Start in 1st Position, arms in low fifth (en bas).
- Demi-plié and straighten.
- Tendu front with the right foot, then close back to 1st.
- Tendu to the side (à la seconde), then close back to 1st.
- Repeat on the left side
- From 1st Position: Execute a Grand plié, taking the full count to go down and up.
- Passé: Draw the right foot up to the knee, finding your balance (Retiré).
- Arabesque: Extend that right leg back into 1st Arabesque. Hold for two counts, focusing on a long line from fingertips to toes.
- Rond de jambe: Lower the leg and carry it in a semi-circle from the back to the front, then close in 5th position.
- Repeat the sequence starting with the left leg.
- Chassé: From 5th position, chassé forward with the right foot
the following combination x3:
Step into a deep Demi-plié in 2nd position, then rise to Relevé with arms in high fifth.
leg stretches
1h7m
Tuesday
morning lower body stretch
4-minute warm up
30s half-bridge
croft workout (WotD) (3 sets) w/ the following modifications:
Zero Hero day 24 2 + 3/4 sets (I'm not counting it as completed for mow but for next time be"h I'll lower shoulder expansions to 10)
The following combination: x3
1h
morning lower body stretch
4-minute warm up
30s half-bridge
croft workout (WotD) (3 sets) w/ the following modifications:
- circle crunches instead of climbers
- wall push-ups instead of push-ups
- dead bug instead of shoulder taps
- wall on tiptoe 10 count hold
- seated knee tucks w/ twists instead of plank rotations
Zero Hero day 24 2 + 3/4 sets (I'm not counting it as completed for mow but for next time be"h I'll lower shoulder expansions to 10)
The following combination: x3
- Start in 1st Position, arms in low fifth (en bas).
- Demi-plié and straighten.
- Tendu front with the right foot, then 3 piques, then close back to 1st.
- Tendu to the side (à la seconde), then 3 piques, then close back to 1st.
- Repeat on the left side
- From 1st Position: Execute a Grand plié, taking the full count to go down and up.
- Passé: Draw the right foot up to the knee, finding your balance (Retiré).
- Arabesque: Extend that right leg back into 1st Arabesque. Hold for two counts, focusing on a long line from fingertips to toes.
- Rond de jambe: Lower the leg and carry it in a semi-circle from the back to the front, then close in 5th position.
- Repeat the sequence starting with the left leg.
- Step into a deep Demi-plié in 2nd position, then rise to Relevé with arms in high fifth. x3
1h
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Well, that attempt failed. I'll try again.
Friday
7:43-7:46 Dopamine Boost
8:37-8:30 20-count tree pose both sides (EotD)
10:04-10:13 7-minute leg workout (WotD)
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Honestly, I'd consider this a success, especially bc when I did get time to do a proper workout--an hour before Shabbat--I was interrupted by the bomb siren.
Sunday
15m walk
Universal warmup (w/o shoulder expansions)
Zero Hero Day 24 4 1/2 sets
10-count balance hold per side x2
Stacked day 5
15m walk
Universal warmup (w/o shoulder expansions)
Zero Hero Day 24 4 1/2 sets
- I did end up lowering the scissor chops to 10-15 and teh shoulder expansions to 5-10 per set
10-count balance hold per side x2
Stacked day 5
- 5kg weights for reverse lunges
- maybe I could've gone higher but I think it was good
- 2 liter water bottle for the others
- used thumb braces which was very good
Monday
ball toss workout
Zero Hero day 25 5 sets (complete!)
Back & Core workout 2 sets
leg stretches
2 demi-piles + 1 grand plie in all 5 positions
demi-plie + tendu front, side, back in all positions
rond de jambe inner and rond de jambe outer in all positions
3 arabesques
developpe in 5th x5
developpe to arabesque to ronde de jambe outer x3
pas de chat right x5
pas de chat left x5
Float workout 5 sets
leg stretches
1h20m
ball toss workout
Zero Hero day 25 5 sets (complete!)
Back & Core workout 2 sets
leg stretches
2 demi-piles + 1 grand plie in all 5 positions
demi-plie + tendu front, side, back in all positions
rond de jambe inner and rond de jambe outer in all positions
3 arabesques
developpe in 5th x5
developpe to arabesque to ronde de jambe outer x3
pas de chat right x5
pas de chat left x5
Float workout 5 sets
leg stretches
1h20m
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Tuesday
4 minute warmup. mods:
8 eleve
2 demi-plies in all positions
4 eleve
Shoulder stretch
Shieldbreaker workout (2 sets + 94% set 3). mods:
Finish Line workout. mods:
30m
4 minute warmup. mods:
- no chest expansions or shoulder rotations
8 eleve
2 demi-plies in all positions
4 eleve
Shoulder stretch
Shieldbreaker workout (2 sets + 94% set 3). mods:
- changed the 4+ push-up shoulder-tap to 8+ dead bug
- 10-count hold -> 10-count incline hold
- in the last set I did only 5 sit ups and twists (bc my abs were tiring and I was beginning to transfer the movement to my shoulders. the first two sets were rlly good tho)
Finish Line workout. mods:
- didn't do the stuff that was the same as in "the finisher workout"
- changed exercise 2 to just holding arms at shoulder-height
- did 10 seconds side leg raises + hold
- didn't do leg raises
30m
Motzash
Jump Start challenge days 8, 10-11
Core & Balance Workout (Powerhouse day 2)
Zero Hero day 30 7 sets
Monolith workout 1 set (I was too lazy to go get lower weights and now I regret it)
Equilibrium workout (Heraldof Valdemar day 4)
~45m
Jump Start challenge days 8, 10-11
Core & Balance Workout (Powerhouse day 2)
Zero Hero day 30 7 sets
Monolith workout 1 set (I was too lazy to go get lower weights and now I regret it)
Equilibrium workout (Herald
~45m
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Thank you!Congratulations on completing your first program! well done