Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
WE OC 26:
Before Breakfast:
- Daily Gratitude
- water first

Before Dinner:
- DD. + EC
- Daily kicks - day 26
- burpees - 20
- HIIT - “25 best Kettlebell workouts #16. A Circuit type workout coming Kettlebells & Body Weight. (More burpees)
- Stretching - “ Too to Bottom” workout

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
SA OC 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-ups - 45

Before Dinner:
- Daily Kicks - day 29
- Combat Training - MMA Kettlebell
- Haunted Hive - day 2 - side & front kicks - total - 120
- Meditation
- Walk - 3 km

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
SU OC 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Haunted Hive - day 3 - 120 jumping jacks
- Daily Kicks - day 30. Challenge complete. My range of motion in my hips/kicks did not increase; however my balance did, so that’s a win.
- Meditation
- Burpees - 30. YTD: 599
- Rehab workout - focus on joint mobility & those small connective muscles

Before Dinner:
- Walk - 3 km
- Pull-ups - 5/5/3 = 13. YTD: 1,312

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
TU NO 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Spartan Challenge - day 1
- Burpees - 40. YTD: 639
- Strength - The Smitter workout
- Stretch - Fighter’s Stretch

Before Dinner:
- Walk
- pull-ups - 5/5/4 = 14. YTD: 1,326
- dead hangs - 10 seconds X 3

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
WE NO 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-Ups - 50
- DD + EC
- Snow Shovelling

Before Dinner:
- Walk - 2.58 km. It was snowing & -28 C with the windchill. I got my 30 minutes in.

Before Bed:
- Stretching - Everyday Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
TH DE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovelling Snow

Before Dinner:
- DD + EC
- Step Up Challenge - day 1
- Fit December - day 1
- Walk - 3 km. Temperature was -27 C. No wind today, but still cold
- Pull-Ups: 5/4/3/2/1 = 15. YTD: 1,357

Before Breakfast:
- Balance
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
MO DE 05:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Run - 3 km. - 27C with the windchill. My face hurt. Glad I went for this run.
- Walk - cool down

Before Dinner:
- Step-Up Challenge - day 5
- Fit December - day 5
- Stretching - full body
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 182
@Nanna Io, Well it is a challenge. I wore a thermal jersey, insulated shirt over top, winter running jacket, a watch cap, running tights, winter insulated running pants over top, two pairs of socks & winter rated running shoes. I wore heated gloves. I was still cold, but I knew as long as kept moving I’d be ok. Did I answer you question? Is there anything else I can answer?
 
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