TH FE 20:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Walk - 1.5 km
- Walk - 1.5 km
- Fighters warm-up
- Strength - KB Swings & push-ups. Count down 10, 9, 8 …1
- Fighters stretch
Before Dinner:
- Iron Arms Challenge - day 20
- Meditation
Before Bed:
- Counting Victory Challenge