Fitness & Health Continues

[PETERMORRIS966]

SA AU 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Turning Tai Chi Ball

Before Lunch:
- Yard Work
- Meditation - Zhan Zhuang (standing)
- Warm up
- Hero’s Journey - day 57
- Daily Kick Challenge - day 30!
- Cool down - Hero’s Journey - day 56

Before Dinner:
- Stretching Shoulders

Before Bed:
- Qigong - 8 Pieces of Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[JCU]

Congratulations!

 

[Mamatigerj]

Happy Badge Day!

 

[graoumia]

congrats

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@JCU @Mamatigerj @graoumia @Fremen Thank you!

 

[PETERMORRIS966]

SU AU 31:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Hero’s Journey - day 58
- Stretch
- Meditation
- Stretch Shoulders

Before Dinner:
- Walk - 2.82 km
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 0.52 km
- Touch the Bar
- Hero’s Journey - day 59
- Walk - 1.53 km

Before Dinner:
- Tai Chi
- Yoga

Before Breakfast:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU SE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up
- Hero’s Journey - day 60. This was a challenging Program. I’m glad I did it.
- Stretching - Full Body
- Walk - to Parc Martine
- Touch the Bar
- Walk - grocery store & home

Before Dinner:
- Stretching

Before Bed:
- Counting Victory Challenge

 

[graoumia]

congrats

 

[JCU]

Congratulations!

 

[astro_lizard]

Congrats on finishing Hero's Journey!!!

 

[PETERMORRIS966]

@graoumia @JCU @astro_lizard Thank you!!

 

[PETERMORRIS966]

WE SE 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Turn the Ball
- Standing Meditation (Zhan Zhuang)

Before Dinner:
- Meditation
- Yoga

Before Dinner:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[Fremen]

Congrats

 

[Mamatigerj]

Cheers for Hero's Journey!

 

[PETERMORRIS966]

@Fremen @Mamatigerj Thank you!!

 

[PETERMORRIS966]

TH SE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation, walking
- Walk - 1.42 km
- Touch the Bar
- Walk - 0.5
- Run - 2.02 km. I did Sprints 30 sec. hard, 30 sec easy jog X 5
- Cool down
- HIIT - Cannonball - level + EC
- Yoga - Post Workout

Before Dinner:
- Qigong - 8 Pieces of Brocades

Before Bed:
- Counting Victory Challenge

 

[graoumia]

I think that if you run, your health issues are completing over, that is fantastic

 

[PETERMORRIS966]

@graoumia Thank you!

 

[PETERMORRIS966]

FR SE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 4 Minute Warm up
- Strength - Power Stack
- DD + EC
- Gardening

Before Dinner:
- Meditation
- Walk - 0.5 km
- Touch the Bar
- Walk - 1 km

Before Bed:
- Stretching
- Qigong - 5 Animals
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 06:
Before Lunch:
- Daily Gratitude

Before Dinner:
- Shadow Boxing - The Brawler
- Stretching

Before Bed:
- Walk - 0.5 km
- Touch the Bar
- Walk - 1.5 km
- Meditation
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Dynamic Warm-up
- Run
- Touch the Bar
- Cool down walk
- Combat:
- practice 5 basic stances
- Side Kicks - 20 X 2
- Turning Kicks - 20 X 2
- Grip strength
- Qigong - 5 Elements
- Yoga - post run

Before Dinner:
- Gardening

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Zhan Zhuang Qigong (Standing Meditation)

Before Lunch:
- Warm-up:
- Kettlebell HIIT, level 2, + EC
- Finishers - KB Squat, Clean & Press 10/side
- DD

Before Dinner:
- Yard work (1 hr 16 min. IWatch said I burned 327 calories
- Walk - 0.5 km
- Touch the Bar - 11/7. Between set 1 & 2 I did crunches, back arches & prone leg raises
- Walk - 3 km

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge 15,400 steps

 

[PETERMORRIS966]

TU SE 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Run - 5 km
- Walk - cool down

Before Lunch:
- Warm-up
- CrossFit
- Stretching
- Meditation

Before Dinner:
- Walk X = 2.5 km
- Touch the Bar - Controlled Pull-Ups 6 X 2
- Crunches, Back Arches & Prone Leg Raises
- Qigong - 5 Animals

Before Bed:
- Qigong - Foot & Leg Massage
- Qigong - Deep Sleep
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening (half hour)

Before Dinner:
- Walk - 05 km
- Touch the Bar
- Walk - 3.26 km
- Meditation

Before Bed:
- Qigong - Foot & Leg Massage
- Qigong - Deep Sleep
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.3 km
- Walk - 1.6 km
- Touch the Bar

Before Dinner:
- Qigong - 8 Pieces of Brocade

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Touch the Bar - Pull-ups - 13/6
- Roman chair - sit ups - 10
- Roman chair - back arch - 10
- Prone Leg raises - 10

Before Bed:
- Walk - 1 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Touch the Bar - Controlled Pull-ups - 5/5
- Roman Chair Sit ups - 10
- “. “. Back Arches - 10
- Prone Leg Raises

Before Dinner:
- Meditation
- Walk - 3 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 14:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Break Camp - pack up

Before Dinner:
- Empty trailer
- clean it out

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Clean garage (30 minutes)
- Walk - 2 km
- Continue cleaning garage (75 minutes)

Before Dinner:
- Walk - 1.3 km
- Yard work & finish garage (76 minutes)

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory. Challenge - 11,700 steps, burned 1,179 calories (iWatch)

 

[astro_lizard]

I hope you're doing well

 

[PETERMORRIS966]

SA NO 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 3 km
- Meditation

Before Dinner:
- HIIT - Meltdown

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 02:
Before Breakfast:
- Daily Gratitude
- Stretching
- Push-up Streak - days 1 & 2

Before Lunch:
- Meditation

Before Dinner:
- Walk - 4.48 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility

Before Lunch:
- Warm-up
- Push-up Streak - day 3
- Super Hero Strength
- Stretching

Before Dinner:
- Walk - 2.66 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 04:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Walk - 2.5 km

Before Bed:
- Push-up Streak - day 4
- Breathe Easy
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Push-up Streak - day 5
- DD (no EC)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 06:
Before Breakfast
- Daily Gratitude
- Right Side Workout
- Water First

Before Lunch:
- Push-up Streak - day 6

Before Dinner:
- Meditation
- Breath Works

Before Bed:
- Walk - 3.74 km
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 07:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Push-up Streak - day 7

Before Dinner:
- Meditation

Before Bed:
- Tai Chi - balance
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-up Streak - day 8
- DD (no EC)
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-up Streak - day 9
- Meditation

Before Dinner:
- Shovel Snow
- Walk - 2.37 km
- Combat - Global Warrior workout, level 2 + EC
- Stretching

Before Bed:
- Shovel Snow
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Shovel Snow
- Push-up Streak - day 10
- Meditation

Before Bed:
- HIIT - Firebrand, level 1 + EC
- Qigong - 8 Pieces of Brocades.
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-up Streak - day 11
- Shovel Snow

Before Dinner:
- Strength - Here Be Dragons workout, level 1
- Breathe Easy
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 12:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Push-up Streak - day 12
- Stretch Arms & Chest

Before Dinner:
- Walk - 2.42 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility

Before Lunch:
- Meditation
- Morning Breath Work
- Push-up Streak - day 13
- Combat - Cardio Kicker
- Stretching - Fighters Stretch

Before Bed:
- Walk - 3.5 km
- Counting Victory Challenge

 

[PETERMORRIS966]

FR N O 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-up Streak - day 14
- DD + EC

Before Bed:
- Counting Victory Challenge: Over 13,000 steps

 

[PETERMORRIS966]

SA NO 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Morning Mobility
- Push-up Streak - day 15
- Combat - 7 Ninjas - level 2
- Stretching - Fighters Stretch

Before Dinner:
- Walk - 2.5 km
- Combat - Iron Fist

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 16:
Before Breakfast:
- Daily Gratirude

Before Lunch:
- Meditation
- Walk - 1.28 km
- Pull-ups - 6
- Chin-ups - 6
- Push-up Streak - day 16
- Walk - 2.02 km

Before Dinner:
- Breathe Easy
- Yoga - Backup & Restore

Before Bed:
- Posture workout
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-up Streak - day 17
- DD no EC
- Meditation
- Morning Mobility

Before Bed:
- Tai Chi
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-up Streak - day 18
- Meditation

Before Bed:
- Qigong - 8 Pieces of Brocades
- Counting Victory Challenge