Fitness & Health Continues

[PETERMORRIS966]

WE NO 19:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Mobility
- Meditation

Before Lunch:
- Push-up Streak - day 19
- DD + EC
- Walk - 1 km
- Combat - Iron Fist
- Walk - 1.44 km
- Pull-ups - 10/5
- Dead Hang - 10 seconds
- Walk - 1.48 km
- Qigong -

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- Stretching

Before Lunch:
- Push-up Challenge - day 20
- Combat - practise basic stances
- Strengthen Glutes & Lower Back

Before Bed:
- Qigong Wall Squats
- Tai Chi
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 3 km
- Push-up Streak - day 21
- DD + EC

Before Bed:
- Shadow Boxing - Eye of the Tiger
- Tai Chi for Seniors
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 22:
Before Breakfast:
- Daily Gratitude
- Right Side Workout

Before Lunch:
- Breath work
- Push-up Streak - day 22
- Combat - The Fighter, level 1
- Meditation

Before Dinner:
- Walk - 2 km
- Combat - strengthen hands & shins
- Walk - 1.4 km

Before Bed:
- DD + EC
- WOD: Rest & Rec
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 23:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - First Light
- Breath Work
- Qigong - Baduanjin

Before Lunch:
- Meditation
- Push-up Streak - day 23
- Stretching

Before Dinner:
- Walk - 5.13 km
- Qigong - Bone Marrow Cleanse
- Muscle Tendon Changing

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work
- Mobility

Before Lunch:
- Meditation
- Push-up Streak - day 24 & Calisthenics
- Stretch Upper Body
- Qigong - Yi Jin Jing
- Walk - 1.17 km
- Pull-ups - 10/8
- Walk - 2.05 km

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 25:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility
- Breath Work

Before Lunch:
- Clipper Workout - level 1
- Push-up Challenge - day 25
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Push-up Challenge - day 26
- Meditation

Before Bed:
- Walk - 1.5 km
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility

Before Lunch:
- Push-up Challenge - day 27
- DD + EC
- Meditation
- Walk - 1.5 km

Before Dinner:
- Yoga - Morning Mobility
- Qigong - Wall Squats

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Qigong
- morning Breath Work

Before Lunch:
- Dynamic warm-up
- Shaolin Kung Fu Boot Camp workout
- Cool Down
- Push-up Streak - day 28

Before Dinner:
- Meditation
- Shovel Snow

Before Dinner:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Lunch:
- Mobility
- Push-Up Streak - Day 29

Before Dinner:
- Walk - 1 km
- Dantian Breathing
- Walk - 2 km
- Meditation
- Qigong - 5 Animals
- Tai Chi - beginners

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 30:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work
- Daily Stretching

Before Lunch:
- Push-up Streak - day 30
- DD + EC
- Walk - 2 km

Before Dinner:
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work
- Meditation

Before Lunch:
- Stretching

Before Dinner:
- Strength - Minotaur Punch, level 2
- 50 Push-up a Day - day 1

Before Bed:
- massage feet
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

Congratulations on completing the Push-Up Streak Challenge, Peter!

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@Laura Rainbow Dragon @Fremen Thank you very much!

 

[PETERMORRIS966]

TU DE 02:
Before Breakfast:
- Daily Gratitude
- Right Side Workout
- Water First

Before Lunch:
- Breath works
- 50 Push-up a Day - day 2

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breath Work
- Shovel Snow

Before Dinner:
- 50 Push-up a Day - day 3
- DD + EC
- Walk - 2 km
- Shovel Snow
- Meditation

Before Bed:
- Count Victory Challenge

 

[Mamatigerj]

Belated Happy Badge Day!

 

[astro_lizard]

belated congrats!!!

 

[PETERMORRIS966]

@Mamatigerj @astro_lizard Thank you very much!

 

[PETERMORRIS966]

TH DE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- 50 Push-Ups a Day - day 4
- Calisthenics
- Breath Work
- Mobility

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Lunch:
- Meditation
- 50 Push-ups a Day - day 5
- DD + EC
- Strength - Full body Dumbbells
- Stretching
- Inversion table
- Incline Crunches

Before Dinner:
- Shovel Snow

Before Bed:
- Breath work
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 06:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Lunch:
- Shovel Snow
- 50 Push-ups a Day - day 6
- Mobility

Before Dinner:
- Walking around Christmas Market @ Fort Edmonton Park

Before Bed:
- Read Philosophy (Greek Warrior)
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 50 Push-ups a Day - day 7
- Breath work

Before Dinner:
- Shovel Snow
- Inversion Table
- Incline Crunches - 15 X 3 sets
- Rebounder
- Meditation

Before Bed:
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up - Universal
- 50 Push-ups a Day - Day 8
- DD + EC
- Calisthenics
- Wrist Rolls
- Stretching

Before Dinner:
- Tai Chi

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Lunch:
- 50 Push-ups a day - day 9
- DD + EC
- Walk

Before Dinner:
- Meditation
- Tai Chi

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Mobility

Before Dinner:
- Meditation
- 50 Push-ups a Day - day 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- 50 Push-ups a Day - day 11
- Combat
- Meditation

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 12:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath works

Before Dinner:
- Stretching
- 50 Push-ups a Day - day 12
- Tai Chi
- Meditation

Before Bed:
- Stretching
- Breath Work
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Tai Chi

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 14:
Before Breakfast:
- Qigong Foot & Leg Massage
- Daily Gratitude
- Water First
- Yoga

Before Dinner:
- 50 Push-ups a Day - day 50

Before Bed:
- Meditation
- Qigong - Foot & Leg Massage
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 15:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- 50 Push-ups a Day - day 15
- Calisthenics
- Cool Down
- Inversion Table
- incline crunches
- Breath work

Before Dinner:
- Shovel snow & scrape ice
- scrape ice

Before Bed:
- Mindful breathing
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath work

Before Lunch:
- Shovel Snow
- 50 Push-ups a Day - day 16
- Shadow Boxing

Before Dinner:
- Meditation

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Work

Before Dinner:
- 50 Push-ups a day - day 17
- DD no EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 18:
- Before Breakfast
- Daily Gratitude
- Mobility

Before Lunch:
- 50 Push-ups a Day - day 18
- DD + EC
- Meditation
- Morning Breath Work

Before Dinner:
- Shovel Snow
- 50 Push-ups a Day - day 13

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 19:
Before Breakfast:
- Qigong - Foot & Leg Massage (0200 hrs)
- Daily Gratitude
- Water First

Before Lunch:
- 50 Push-ups a Day - day 19
- Shovel Snow
- Walk - 1 km. It was -35 with windchill. Brr

Before Dinner:
- Shovel Snow
- Strength - forearms & grip
- Meditation

Before Bed:
- Breath work
- Better Balance workout
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 20:
Before Breakfast:
- Qigong - Foot & Leg Massage (0030 hrs)
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Morning Breath Work
- 50 Push-ups a Day - day 20
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 21:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Sore Back

Before Lunch:
- Meditation
- 50 Push-ups a Day - day 21
- Tai Chi - Sore Back & Strengthen Erector Spinae
- DAREBEE Snowball Fight

Before Dinner:
- Tai Chi - back pain

Before Bed:
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Breath Work
- Shovel Snow
- one of my brother-in laws passed away

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 23:
Before Breakfast:
- Daily Gratitude
- Water Forst

Before Lunch:
- We had Christmas Brunch with my daughters & youngest grandchildren.

Before Dinner:
- Back home.
- not really feeling well; just rested

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Qigong - Baduanjin (8 pieces of brocades)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 25: Merry Christmas!!

Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- DD + EC
- Morning Breath Work

Before Dinner:
- Walk - 2.37 km. Sunny, -17C, very crisp
- Walking Qigong (about 10 minutes)
- 50 Push a Day Challenge - day 25
- Combat - Boxer Arms
- Immunity boosting & lungs Qigong
- 50 Push-ups a Day - day 22

Before Bed:
- I missed a lot of snowballs this year.
- I will have to be healthy next year’s Snowball Fight
- I missed out on the fun
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[JCU]

Merry Christmas

I'm sorry about your brother in law

 

[Laura Rainbow Dragon]

I am sorry for your loss, Peter.

 

[PETERMORRIS966]

@JCU @Laura Rainbow Dragon Thank you.

 

[PETERMORRIS966]

FR DE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 50 push-ups a day - day 26
- DD + EC
- House of Valkyrie - Day 1

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 50 Push-ups a Day - day 27
- Meditation
- House of Valkyrie - day 2, level 1

Before Dinner:
- 50 Push-ups a Day - 23

Before Bed:
- Counting Victory Challenge

 

[graoumia]

Just catching up, so sorry for your brother in law

 

[PETERMORRIS966]

@graoumia Thank you