Fitness Journey Log

[BeeCommando]

Date: 17.12.2024
Day of the Week: Tuesday

Challenge:
First Thing Water Challenge - DAY 23
Bed on time Challenge - DAY 1
First Thing Push-Ups Challenge- DAY 1
Hollow Hold Challenge - DAY 1

 

[BeeCommando]

Date: 17.12.2024
Day of the Week: Tuesday

Challenge:
Bed on time Challenge - DAY 2
First Thing Push-Ups Challenge- DAY 2
Hollow Hold Challenge - DAY 2
First Thing Water Challenge - DAY 24


Upcoming Focus/Goals:

• resistance bands pull-up exercises, stretching

 

[BeeCommando]

Date: 19.12.2024
Day of the Week: Thursday

Challenge:
Bed on time Challenge - DAY 3
First Thing Push-Ups Challenge- DAY 3
Hollow Hold Challenge - DAY 3
First Thing Water Challenge - DAY 23

LEVEL 1

 

[BeeCommando]

Date: 20.12.2024
Day of the Week: Friday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge- DAY 4
Hollow Hold Challenge - DAY 4
First Thing Water Challenge - DAY 24

No training today, I won't be in bed on time.

 

[BeeCommando]

Date: 21.12.2024
Day of the Week: Saturday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge- DAY 5
Hollow Hold Challenge - DAY 5
First Thing Water Challenge - DAY 25

 

[BeeCommando]

Date: 23.12.2024
Day of the Week: Monday

Challenge:
Bed on time Challenge
First Thing Push-Ups Challenge -
Hollow Hold Challenge -
First Thing Water Challenge - DAY 27


I’m entering the holiday season, and it’s hard for me to stay organized, so I’ll be taking a break from check-in posts. I’ll be back in the New Year.
I wish you all to draw as much joy from your holidays as you possibly can!

 

[Laura Rainbow Dragon]

Happy Holidays, @GladiatorTrail !

 

[Mamatigerj]

Happy Holidays!

 

[BeeCommando]

Welcome into 2025
In Nov 15 2024 my weight was 86 kg, today is 83 kg

Date: 02.01.2025
Day of the Week: Thursday

Challenge:
First Thing Water Challenge - made a habit

Bed on time Challenge Day 5
First Thing Push-Ups Challenge -
Hollow Hold Challenge -

Gym:

Warmup: Treadmil 10min 10km/h

LEVEL 1 without pull ups


Assisted pull up 1x4, 2x5 negative

 

[BeeCommando]

03.01.2025

Home

+1h walk

 

[BeeCommando]

06.01.2025

Garage Gym

LEVEL 1


Stretching from:

 

[BeeCommando]

Date: 07.01.2025
First Thing Water Challenge

Challenge:
Bed on time Challenge - DAY 5
First Thing Push-Ups Challenge - DAY 5

GYM:
warm up - elliptical machine 5min
1x5 assisted pull-ups, 3x5 negative pull-ups
Deadlift 3x12 1x8 60kg
Overhead Press 4x8 30kg

Front Plate Raise 3x12
Plate Shoulder Circles 3x15

 

[BeeCommando]

Date: 09.01.2025
First Thing Water Challenge

GYM:
warm up - elliptical machine 5min
Deadlift 3x10 40kg
3x gym machine on back
3x60sec plank
3x Hanging Leg Raises
2x60sec dead hang

Rest:
1 day

Upcoming Focus/Goals:
• stretching/mobility
• first pull up
• create habit to do regular workouts

 

[BeeCommando]

Date: 11.01.2025
First Thing Water Challenge

GYM:
warm up - treadmill 5min


1x4 assisted pull-ups, 3x6 negative pull-ups

LEVEL 1 - without pull-ups


2x60sec dead hang
Front Plate Raise 3x12
Plate Shoulder Circles 3x15

Some stretching at the end

Upcoming Focus/Goals:
• stretching/mobility
• first pull up
• create habit to do regular workouts

 

[BeeCommando]

Date: 13.01.2025
First Thing Water Challenge

FRIEND GYM: -3 C, 26,6°F
4min warm up

LEVEL 3


Upcoming Focus/Goals:
• stretching/mobility add to the end of workouts, one day in week do heavy stretching and mobility.
• first pull up

Inspired by posts from others, I’ve also started tracking the macros from my meals, and I’m using ChatGPT to help with it.
I made Banana Creamy Tofu.

Calories:
• Total: 2,083 kcal

Macronutrients:
• Protein: 116.9 g (~22% of calories)
• Fat: 92.15 g (~40% of calories)
• Carbohydrates: 206.4 g (~38% of calories)

Fiber:
• 22.1 g (recommended: 30–38 g)

 

[BeeCommando]

Date: 14.01.2025
First Thing Water Challenge

GYM:
4min warm up
5min treadmill

Assisted Pull-Up with resistance band - 5x1 pull ups, 5x3 negative
gym machine for bench press
3x45sec straight hang
3x10 knee ups

Shoulders mobilization
Plate Shoulder Circles 3x10

kettlebell biceps curl - 16kg
stretching for shoulders and hamstring

Calories: 1,309 kcal
• Protein: 69.8 g (~21% of calories)
• Fat: 30.6 g (~21% of calories)
• Carbohydrates: 186.6 g (~58% of calories)
• Fiber: 12.4 g


I went to the dentist, I can’t eat until tomorrow , I forgot.

 

[BeeCommando]

Date: 15.01.2025
First Thing Water Challenge

1h walk (about 7km)

rest day

Calories: 2,893 kcal
• Protein: 214.2 g
• Fat: 118.7 g
• Carbohydrates: 260.1 g
• Fiber: ~21.3 g

 

[BeeCommando]

Date: 16.01.2025
First Thing Water Challenge

5x



Calories: 2,781 kcal
Protein: 169.2 g
Fat: 100.9 g
Carbohydrates: 270
Fiber: 24.2 g

 

[BeeCommando]

Date: 20.01.2025
First Thing Water Challenge

1,5h yoga class

I’m away from home until Friday, and I hope to gain some distance from everyday matters. I won’t be counting macros from my meals this week.
Starting tomorrow, I’ll return to the challenge I paused (First Thing Push-Ups Challenge - DAY 5).

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 21.01.2025
First Thing Water Challenge

Challenge:
First Thing Push-Ups Challenge - DAY 5

1,5h yoga class

Upcoming Focus/Goals:
- stretching for hamstrings, plan home session with yoga

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 22.01.2025
First Thing Water Challenge

Challenge:
First Thing Push-Ups Challenge - DAY 6

I’m sick – it might be the flu or another viral illness.

Thanks for visiting! Salut to the Hive!

 

[Laura Rainbow Dragon]

 

[MadamMeow]

Hope you feel better soon!

 

[FlowersandPetals]

Hope you feel better soon

 

[Mamatigerj]

 

[BeeCommando]

Date: 27.01.2025
First Thing Water Challenge

Challenge:
First Thing Push-Ups Challenge - DAY 7

GYM:
5min treadmill
4min warm up
2 gym machines for legs
3x10 hip thrust 60kg - I did it first time
1x5 assisted pull-ups with band
2x4 negative pull-ups with band
2x45sec dead hang

Plate Shoulder mobilization 3x10 - plate 10kg
Kettlebell for biceps curl 3x10 - 16 kg


Upcoming Focus/Goals:
- aim for gold challenge


Macronutrients:
Calories: 2,370.8 kcal
Protein: 173.5 g
Fat: 102.95 g
Carbohydrates: 183.5 g
Fiber: 11.4 g

I’m slowly getting back into shape after being sick, but I still feel tired and lack vitality. So much is happening around me. I have work backlog due to my illness, an untidy apartment, and a huge to-do list to tackle. Thanks to all the followers of my thread for the healing vibes.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 28.01.2025
First Thing Water Challenge

Challenge:
Morning:
First Thing Push-Ups Challenge - DAY 8

1,5h yoga class

January 28
• Calories: 2707 kcal
• Protein: 83.65 g
• Fat: 112.8 g
• Carbohydrates: 335.2 g
• Fiber: 41.5 g

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 29.01.2025
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 9

1,5h yoga class

• Calories: 3,511 kcal
• Protein: 124.7 g
• Fat: 144.2 g
• Carbohydrates: 400.5 g
• Fiber: 33.1 g

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 30.01.2025
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 10

1h walk, a lot of sunshine in my city.

LEVEL 1


• Calories: 2,221 kcal
• Protein: 157.2 g
• Fat: 97.5 g
• Carbohydrates: 208 g
• Fiber: 26.1 g

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 31.01.2025
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 11

1h walk, winter day

Gym:
4min warm-up from darebee
4x band assisted pull-ups and negatives - I see progress

Incline bench press 40kg 3x10
Bench press machine 3x10
Bench press barbell 60kg 3x3
Biceps and triceps (cable push down)
Shoulder exercise with plate 3x12
Dead hang 2 x 45sec

• Calories: 2,605 kcal
• Protein: 217.35 g
• Fat: 92.83 g
• Carbohydrates: 223.6 g
• Fiber: 33.2 g

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 01.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 12

1h walk

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 02.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 13

Sunday:
30min Stretching for hamstring with yoga

I managed to clean up the apartment a bit. A cloudy Sunday that passed quickly. I didn’t count macros; I had dinner at my beloved mom’s place.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 03.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 14

LEVEL 1


Calories: 2,788 kcal
• Protein: 197.2 g
• Fat: 82.7 g
• Carbohydrates: 323.8 g
• Fiber: 38.1 g

Upcoming Focus/Goals:
• Reduce dairy, check recipes from Darebeets.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 04.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 15

• Calories: 3,220 kcal
• Protein: 276 g
• Fat: 111.9 g
• Carbohydrates: 369.1 g
• Fiber: 28.9 g

30 min walk, stretching for hamstring

It's just one of those days. Lack of energy and a lot of sleeping.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 05.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 16

• Calories: 2,596 kcal
• Protein: 171 g
• Fat: 94.8 g
• Carbohydrates: 263.7 g
• Fiber: 31 g

GYM
I went to the gym with a friend who used to play professional handball.

15 min run on treadmill
2 min warm up
assisted pull-ups with band 1x5
negative pull-ups with band 3x5
bench press 2x10 60kg
dead lift 3x10 60kg 3x3 100kg
lat pull down
3 gym machines on back
biceps curl 3 sets

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 05.02.2024
First Thing Water Challenge

Challenge:
Morning routine:
First Thing Push-Ups Challenge - DAY 17




• Calories: 2,658 kcal
• Protein: 150.5 g
• Fat: 87.3 g
• Carbohydrates: 324.9 g
• Fiber: 23.8 g

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Date: 10.02.2024
First Thing Water Challenge

Challenge:
First Thing Push-Ups Challenge - DAY 21

1h 10min in GYM (gym was overcrowded)

10 min run on treadmill
4min warm-up
dead lift 5x10 60kg
some machines on back
bench press machine 3x10 40kg
3x5 assited band negative pull-ups
shoulder mobilization 3x10 10kg
dead hang 2x40sec



Calories: 2,688 kcal

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 23

GYM:
warm-up 8 min
15 min run treadmill
bench press 3x8 60kg, failed at 80kg
biceps curls, shoulder mobilization



Calories: 2,500 kcal
Protein: 170 g

I feel a loss of strength, probably fatigue.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 24

Light workout at my neighbor’s home gym. Something is wrong with my right shoulder—I can’t do an overhead press, I feel pain. Exercises for shoulder rotation and lateral raises are fine, the pain only occurs when pressing overhead. I suspect it’s from bench press exercises. I’ll see in a week if it goes away or if the pain persists.
Didn't count calories.

Thanks for visiting! Salut to the Hive!

 

[FlowersandPetals]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 24

Light workout at my neighbor’s home gym. Something is wrong with my right shoulder—I can’t do an overhead press, I feel pain. Exercises for shoulder rotation and lateral raises are fine, the pain only occurs when pressing overhead. I suspect it’s from bench press exercises. I’ll see in a week if it goes away or if the pain persists.
Didn't count calories.

Thanks for visiting! Salut to the Hive!

If it starts to feel worse you might want to have it checked out asap. I hope you feel better soon!

 

[MadamMeow]

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 25

2km run
3x6 band assisted pull-ups


biceps, triceps 3 sets

I’m going to a party, so there won’t be any restorative sleep.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 26

1h stroll

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 28

A light lower body workout at the neighbor’s gym.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 29

I was at the gym.

5 x 10 barbell squats – 60 kg
Shoulder mobilization, triceps, biceps
Dead hang – 3 x 30 sec
Forearm exercises
yoga for hamstring stretch

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

First Thing Water Challenge
First Thing Push-Ups Challenge - DAY 30


GYM:
2km run treadmill
3x5 band assisted pull-ups
some negative pull-ups
Dead hang – 4 x 30 sec
shoulder mobilization
3x10 leg raises

some stretching


Thanks for visiting! Salut to the Hive!

 

[Mamatigerj]

Happy Badge Day!

 

[FlowersandPetals]

Congrats on finishing the pushups challenge!

 

[Laura Rainbow Dragon]

Congratulations on completing the First Thing Push-Ups Challenge!

 

[Fremen]

Congrats