Fitness Journey Log

[BeeCommando]

Recomp Challenge - DAY 30
Bed on time Challenge - DAY 30



Really cool challenge! I enjoyed the burpees even though I hadn't done them before. The main advantage is that it's an exercise that provides full-body workout.
I tried to combine this challenge a bit with a "recomp plan." From the next one, I'll want to focus on the pull-up bar with a plan: https://darebee.com/plans/touch-the-bar.html and a new challenge: https://darebee.com/challenges/flex-hang-challenge.html

Have a nice day Bees!

 

[Fremen]

Congrats

 

[graoumia]

Congrats

 

[BeeCommando]

Flex Hang - DAY 1
Touch The Bar - DAY 1

 

[BeeCommando]

Touch The Bar - DAY 2

Flex Hang Challenge - DAY 2
The Upper Body & Core Challenge - DAY 1

 

[BeeCommando]

Touch The Bar - DAY 3

Flex Hang Challenge - DAY 3
The Upper Body & Core Challenge - DAY 2

Thanks for visiting! Salut to the Hive!

 

[Anek]

Belated congrats!!

 

[BeeCommando]

Touch The Bar - DAY 4

Flex Hang Challenge - DAY 4
The Upper Body & Core Challenge - DAY 3

 

[BeeCommando]

Touch The Bar - DAY 5
Flex Hang Challenge - DAY 5

The Upper Body & Core Challenge - DAY 4

 

[BeeCommando]

Touch The Bar - DAY 6
Flex Hang Challenge - DAY 6

The Upper Body & Core Challenge - DAY 5

You're always on time with the exercises I want to do . Thanks for https://darebee.com/workouts/shoulder-strength-workout.html Shoulder Strength - I'm focusing now on shoulder mobility and strength, and improving my posture.

I was at a company integration party and came back on Sunday. We drank and ate quite a bit, and I've been feeling tired because of it for 3 days now

 

[BeeCommando]

Touch The Bar - DAY 7
Flex Hang Challenge - DAY 7

The Upper Body & Core Challenge - DAY 6 and 7



Today spent most of the time on the pull-up bar, I also did some shoulder-strength exercises. Have a good weekend bees.

 

[BeeCommando]

Touch The Bar - DAY 8
Flex Hang Challenge - DAY 8

The Upper Body & Core Challenge - DAY 8

Darebee is a wonderful website - I find new inspirations every day. I have many saved in bookmarks, but I'm putting this here so I don't forget when I feel like playing on console.

 

[BeeCommando]

Touch The Bar - DAY 9
Flex Hang Challenge - DAY 9

The Upper Body & Core Challenge - DAY 9

barbell squat 5x10 - 60kg

 

[BeeCommando]

Touch The Bar - DAY 10
Flex Hang Challenge - DAY 10

The Upper Body & Core Challenge - DAY 10

 

[Mamatigerj]

Belated double challenge cheers!!

 

[BeeCommando]

Touch The Bar - DAY 11
Flex Hang Challenge - DAY 11

The Upper Body & Core Challenge - DAY 11

warmup
barbell squat 5x10 - 60kg
deadlift 5x10 - 80kg

 

[BeeCommando]

Touch The Bar - DAY 12
Flex Hang Challenge - DAY 12

The Upper Body & Core Challenge - DAY 12

 

[BeeCommando]

Touch The Bar - DAY 13
Flex Hang Challenge - DAY 13

The Upper Body & Core Challenge - DAY 13

GYM

My new goal is to dramatically reduce my alcohol consumption. I'm not aiming for perfection right away, just progress. I will try to measure my consumption in notebook.

 

[graoumia]

Congrats on this new goal, it is an important one for health. You can do it

 

[BeeCommando]

Touch The Bar - DAY 14
Flex Hang Challenge - DAY 14

The Upper Body & Core Challenge - DAY 14

 

[BeeCommando]

Touch The Bar - DAY 15
Flex Hang Challenge - DAY 15

The Upper Body & Core Challenge - DAY 15


I tried to do a death by burpees workout but I ran out of energy after 2 sets


Have a nice weekend

 

[graoumia]

2 sets of death by burpees is already a great accomplishment

 

[BeeCommando]

Hey, I'm temporarily stopping heavier training for now. This upcoming weekend I'm going to a psytrance festival, sleeping in the forest in a tent. I want to be well recovered.

Thanks for the like and see you next week

 

[BeeCommando]

Touch The Bar - DAY 16
Flex Hang Challenge - DAY 16

The Upper Body & Core Challenge - DAY 16

This is the last post this week, signing out

 

[BeeCommando]

Hi everyone, I’m back.

Touch The Bar - DAY 17
Flex Hang Challenge - DAY 17

The Upper Body & Core Challenge - DAY 17

 

[graoumia]

Welcome back

 

[BeeCommando]

Touch The Bar - DAY 18
Flex Hang Challenge - DAY 18

The Upper Body & Core Challenge - DAY 18

 

[BeeCommando]

Touch The Bar - DAY 19
Flex Hang Challenge - DAY 19
The Upper Body & Core Challenge - DAY 19

Half Marathon Training - DAY 1

GYM

I decided that I will run a half marathon in March 2026, keep your fingers crossed for success!

 

[graoumia]

crossing fingers, you can do it

 

[aku-chan]

Good luck!

 

[Mamatigerj]

 

[BeeCommando]

Touch The Bar - DAY 20
Flex Hang Challenge - DAY 20
The Upper Body & Core Challenge - DAY 20

Half Marathon Training - DAY 2

Thanks for all the support, everyone! Really appreciate it! @Mamatigerj , @graoumia , @aku-chan

 

[BeeCommando]

Touch The Bar - DAY 21
Flex Hang Challenge - DAY 21
The Upper Body & Core Challenge - DAY 21

Half Marathon Training - DAY 3

GYM

 

[BeeCommando]

Touch The Bar - DAY 22
Flex Hang Challenge - DAY 22
The Upper Body & Core Challenge - DAY 22

Half Marathon Training - DAY 4 25min run

GYM

 

[BeeCommando]

Touch The Bar - DAY 23
Flex Hang Challenge - DAY 23
The Upper Body & Core Challenge - DAY 23

Half Marathon Training - DAY 5

Workouts:

and


GYM

 

[BeeCommando]

Touch The Bar - DAY 24
Flex Hang Challenge - DAY 24
The Upper Body & Core Challenge - DAY 24

Half Marathon Training - DAY 6

 

[BeeCommando]

Touch The Bar - DAY 25
Flex Hang Challenge - DAY 25
The Upper Body & Core Challenge - DAY 25

Half Marathon Training - DAY 7 30 min run

 

[BeeCommando]

Touch The Bar - DAY 26
Flex Hang Challenge - DAY 26
The Upper Body & Core Challenge - DAY 26

Half Marathon Training - DAY 8

 

[BeeCommando]

Touch The Bar - DAY 27
Flex Hang Challenge - DAY 27
The Upper Body & Core Challenge - DAY 27

Half Marathon Training - DAY 9 15 min run

 

[BeeCommando]

Touch The Bar - DAY 28
Flex Hang Challenge - DAY 28
The Upper Body & Core Challenge - DAY 28

Half Marathon Training - DAY 10

 

[BeeCommando]

Touch The Bar - DAY 29
Flex Hang Challenge - DAY 29
The Upper Body & Core Challenge - DAY 29

 

[BeeCommando]

Touch The Bar - DAY 30

Flex Hang Challenge - DAY 30
The Upper Body & Core Challenge - DAY 30

I managed to complete the challenge, albeit with a delay. It wasn't done regularly, day by day as it should have been, but rather at my own pace. I probably lack discipline or better organization. In the near future, I want to focus on sleep, pull-ups, and running. I still want to follow through with my half-marathon plan.


Next I will go with 50 Push Ups Challenge as morning routine.

Thanks for visiting! Salut to the Hive!

 

[graoumia]

Congrats

 

[astro_lizard]

Congrats on flex hang and upper body and core!!!

 

[Fremen]

Congrats

 

[Mamatigerj]

Cheers for triple badges!!!

 

[BeeCommando]

I'm rebuilding my exercise routine again. For the last two weeks I've had a lot on my mind. Today I got back to exercising after a long break. I did 5x3 pull-ups, some push-ups, and squats. I'd like to be able to do 10 pull-ups on the bar in one go. I'm also doing the 50 Push Ups Challenge.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

I completed 12 pull-ups across 6 sets and

workout level 2 - 8kg


some push-ups

 

[BeeCommando]

I hit the gym and did a 10-minute run. I'm feeling really fatigued and my recovery seems off.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

I will try to create a daily routine. Some push-ups in the morning. Some stretching during the day and foam roller after work.

My current goals:
First Thing push-up - DAY 1
Half Marathon Training - DAY 10