Fitness Journey Log

[BeeCommando]

First Thing push-up - DAY 2
Half Marathon Training - DAY 10

Workout of day -

1h walk
Foam roller

 

[BeeCommando]

First Thing Push-Up - DAY 3

 

[BeeCommando]

I'm making some changes to my training:

• Switched from First Thing Push-up to Push-up Streak Challenge
• New plan: Viking Plan (https://darebee.com/plans/viking.html)
• Goal: Build muscle over the winter

Bad news though – I need surgery on my left leg soon. This means I'll be out of running for a while, so my half-marathon goal in March probably won't happen.

Push-up Streak Challenge - DAY 3

 

[graoumia]

Sorry for leg surgery i hope it is not too serious, and I wish you a fast recovery

 

[BeeCommando]

Sorry for leg surgery i hope it is not too serious, and I wish you a fast recovery

Thank you! I appreciate it. Thanks for your support!

Thank you to everyone who follows my journal and likes my posts.

Salut @HellYeah @Mamatigerj @graoumia @Fremen @aku-chan @Anek @astro_lizard @agc and everyone!

 

[BeeCommando]

Push-up Streak Challenge - DAY 4
30 min stretching

 

[BeeCommando]

Push-up Streak Challenge - DAY 5

 

[BeeCommando]

Push-up Streak Challenge - DAY 6

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 7

Upper Body Strength day. I feel tired today. I went to bed late yesterday. I plan to go to the gym today. I'll hang on bar, do biceps and triceps exercises, and maybe some stretching.

Thanks for visiting! Salut to the Hive!

 

[BeeCommando]

Push-up Streak Challenge - DAY 8

Lower Body Strength day, but no training today. I'm going to a party. Slowly working towards 4 training days in a week.

 

[BeeCommando]

Push-up Streak Challenge - DAY 9

 

[BeeCommando]

Push-up Streak Challenge - DAY 10

Lower Body Strength day

60kg

 

[BeeCommando]

Push-up Streak Challenge - DAY 11
Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 12

Upper Body Strength day. I will do work with pull-up bar, maybe add shoulders and biceps

 

[BeeCommando]

Push-up Streak Challenge - DAY 13

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 14

Upper Body Strength day.

 

[BeeCommando]

Push-up Streak Challenge - DAY 15

Lower Body Strength day

 

[BeeCommando]

Push-up Streak Challenge - DAY 16

Rest day.

 

[BeeCommando]

Push-up Streak Challenge - DAY 17

Plan for today:



and some gym machines for legs.

 

[BeeCommando]

Push-up Streak Challenge - DAY 18

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 19

Plan for:

 

[BeeCommando]

Push-up Streak Challenge - DAY 20

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 21

Upper body day.

Plan for:


OHP
Chest Machine Press
Triceps, biceps

 

[BeeCommando]

Push-up Streak Challenge - DAY 22
Lower body day
Barbell squat 70 kg 5x10
Gym leg machines

 

[BeeCommando]

Push-up Streak Challenge - DAY 23

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 24

Lower body day.
70 kg, 2-3 min rest

 

[BeeCommando]

Push-up Streak Challenge - DAY 25

Rest day.

 

[BeeCommando]

Push-up Streak Challenge - DAY 26

Upper body day.

I will go all in with pull ups and chest, at the end add biceps curls.

 

[BeeCommando]

Push-up Streak Challenge - DAY 27

Rest day

 

[BeeCommando]

Push-up Streak Challenge - DAY 28

I will do: bicep-builder, shoulder-strength, stronger-pecs and add incline dumbbell press

I’ll be using lighter weights at the gym; I feel like my recovery has been poor.

 

[BeeCommando]

Push-up Streak Challenge - DAY 29

Leg day in the gym.

 

[BeeCommando]

Push-up Streak Challenge - DAY 30

Rest day.

 

[Laura Rainbow Dragon]

Congratulations on completing the Push-Up Streak Challenge!

 

[astro_lizard]

Congrats on the Push Up Streak!

 

[BeeCommando]

2 Minute Mobility Challenge - DAY 1

 

[Princess Fancy]

Congrats for the push up challenge

 

[Fremen]

Congrats

 

[BeeCommando]

Rest day.

2 Minute Mobility Challenge - DAY 2

2 x 20 pushups

 

[BeeCommando]

I'm sick and won't be exercising for a few days.

 

[Laura Rainbow Dragon]

 

[BeeCommando]

I'm still sick, but it's lighter than I anticipated. I'm unable to exercise. I'm planning to take a week-long break. There will probably be a considerable loss of strength too.

@Laura Rainbow Dragon thank you for healing vibes

 

[Mamatigerj]

I am sorry you are sick.

Belated cheers for the Push-Up Streak Challenge!

 

[BeeCommando]

I'm having surgery on my left leg, I should be able to get back to working out in a month, I'll definitely try to do something after New Year's.

 

[Laura Rainbow Dragon]

 

[BeeCommando]

Hi everyone, I’m slowly getting back into my exercise routine, and overall I’m doing okay. I’m not back to full strength yet, but I’m hoping to return to my old routine and form. On a more difficult note, a close friend of mine has recently been diagnosed with cancer, and it’s left me feeling emotionally drained.

 

[BeeCommando]

Hi,
Slowly getting back in shape — 50 push-ups and abs every day. Tomorrow I’m hitting the gym after a loooong break, like two months. Wish me luck on my epic comeback!
Looks like my leg is healing well, but I won’t be able to do weighted squats

 

[Joi]

Good luck on your comeback! I'm sure your leg will appreciate the slow and steady getting back in the groove and will cheerfully assist you with more demanding stuff after healing. Although I know abstaining from fun or goal exercise can be a drag, trzymaj się

 

[BeeCommando]

50 push-up

 

[BeeCommando]

50 push-up
3minute-hiit-challenge - DAY 1

 

[BeeCommando]

50 push-up
3minute-hiit-challenge - DAY 2