Fitness Journey Log

[Tiger]

50 push-up
3minute-hiit-challenge - DAY 3

 

[Tiger]

50 push-up

First time in the gym after New Year

shoulder strength
biceps curls
1 pull up
light machine for legs

 

[Tiger]

50 push-ups
1,5h walk

 

[Tiger]

50 push-ups

Sorry for being a ghost lately - haven’t been liking your posts or following your progress. Life’s been crazy busy

 

[Tiger]

50 push-ups
gym

 

[Tiger]

gym

great warmup, -12C here


gym, pull ups

 

[Tiger]

50 push ups
gym
hardy workout
lazy abs

 

[Tiger]

warmup 4min
pull ups
I tried and I like this one

 

[Tiger]

I’m going on vacation for two weeks, see you at the end of March.

 

[Laura Rainbow Dragon]

Hope you have a great trip!

 

[Jaga]

Enjoy!

 

[aku-chan]

Enjoy your trip!

 

[AgileGrrl]

Have fun!

 

[Tiger]

Hi everyone, I’ve just gotten back from a trip. I decided to cancel my gym membership, so now I’m working on setting up a new routine. I’m thinking about getting a 20 kg training bag and installing a pull-up bar at home. I might also return to yoga for a month or two.

 

[Tiger]

40 push-up,
plan to set up pull-up bar

 

[Tiger]

40 push-up

I have a problem with setting up a new workout routine. I think that cancelling my gym membership was a mistake — I don't like to work out at home, and I don't have an environment that feels good for me or helps me get back to my old routine.

 

[Dyneti]

I feel you, new routines are hard!
Have you considered working out outdoors, in a public park or similar? Or maybe teaming up with a friend or family member to work out together on certain days?

 

[Tiger]

50-pushups-a-day-challenge - DAY 1

Working out outdoors actually sounds like a great idea, especially now when the weather’s nicer.

 

[Tiger]

50-pushups-a-day-challenge - DAY 2

 

[Tiger]

50-pushups-a-day-challenge - DAY 3

 

[Tiger]

50-pushups-a-day-challenge - DAY 4
Workout shoulder strength level 3
3x16 squats 15kg bag

 

[Tiger]

50-pushups-a-day-challenge - DAY 5

biceps builder level 3

 

[Tiger]

50-pushups-a-day-challenge - DAY 6
10 km walk - 2h

 

[Tiger]

50-pushups-a-day-challenge - DAY 7

Pull ups with bands 4x5

 

[Tiger]

50-pushups-a-day-challenge - DAY 8

pull up training

https://darebee.com/dashboard this is great

 

[Tiger]

 

[Tiger]

50-pushups-a-day-challenge - DAY 9
pull-ups with bands 26
shoulder strength
biceps
farmer walk 12,5kg 5 min

testing APEX plan
upper body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 10
Barbell squat 40 kg 5x10

testing APEX plan
Lower body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 11
Pull ups band assisted 23
Shoulder strength


testing APEX plan
Lower body strength

 

[Tiger]

Warm up 4 min
50-pushups-a-day-challenge - DAY 12
Pull ups band assisted 6 sets
Biceps

upper body strength

Thank you for your likes I really appreciate it.

Greetings to all!

 

[Tiger]

1,5h yoga class

I'm stiff and stressed. Need to stretch and sleep more.

 

[Tiger]

Rest day
2h walk
3 x dead hang



Good night!

 

[Tiger]

lower body
warmup
20 push ups
1 pull up
5x10 barbell squat 40kg
5 min 32 kg farmer walk
dead hang

energy level 3/10
no power

 

[Tiger]

Upper body
Warmup 4min
50 push up
25 assisted pull-ups
OHP 30 kg 4 sets
exercise on ring
Dumbbell bench press for triceps
Biceps curls
Dead hang

Energy 6/10

 

[Tiger]

SalutWarm up 4 min
50 push ups
6x5 assisted pull up
3x5 negative pull up
Ring exercise 4x5
Shoulder strength level 4
Biceps curls light weight
Hanging Knee Raise 3x10

I'm going change my training plan, 5 days a week to much. I will try to implement into my habit Spartan plan.

https://darebee.com/plans/spartan.html