From Frustrated @ 51 to Fit @ 52...
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Tuesday 10.18.2022
1. First Thing Push Ups Challenge Day 18: 15 push-ups in total: Not in 1 go (standard). Largest set 11. Finished before breakfast.
2. Daily Kicks Challenge Day 17: 32 turning kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 18: 32 front kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
4. 6 mile walk outside. 1 hour and 48 minutes.
Notes: Very bad morning. Better afternoon. Stuck in a rut though.
1. First Thing Push Ups Challenge Day 18: 15 push-ups in total: Not in 1 go (standard). Largest set 11. Finished before breakfast.
2. Daily Kicks Challenge Day 17: 32 turning kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 18: 32 front kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
4. 6 mile walk outside. 1 hour and 48 minutes.
Notes: Very bad morning. Better afternoon. Stuck in a rut though.
Wednesday 10.19.2022
1. First Thing Push Ups Challenge Day 19: 65 push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 49 minutes.
Notes: I came up with a new plan but I didn’t feel like doing it.
1. First Thing Push Ups Challenge Day 19: 65 push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 49 minutes.
Notes: I came up with a new plan but I didn’t feel like doing it.
TakingBabyStepsBack
Well-known member
Posts: 82
Thank you @TakingBabyStepsBack 💖
Thursday 10.20.2022
1. First Thing Push Ups Challenge Day 19: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9) before breakfast.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.
Notes: Today’s “genius” plan was to not start a new exercise plan on a Thursday. It’s a poor excuse and I know it.
1. First Thing Push Ups Challenge Day 19: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9) before breakfast.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.
Notes: Today’s “genius” plan was to not start a new exercise plan on a Thursday. It’s a poor excuse and I know it.
Friday 10.21.2022
1. First Thing Push Ups Challenge Day 19: 65push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 47 minutes.
Notes: Today was my dad’s birthday. I am grateful I still have him. Other than that I am glad the work week is over.
1. First Thing Push Ups Challenge Day 19: 65push-ups in total: Not in 1 go (standard). Largest set 11. 23 before breakfast. Finished before noon.
2. Daily Kicks Challenge Day 19: 34 side kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
3. 6 mile walk outside. 1 hour and 47 minutes.
Notes: Today was my dad’s birthday. I am grateful I still have him. Other than that I am glad the work week is over.
NancyTree
Well-known member
Congrats on your father's birthday!
Mianevem
Well-known member
Belated happy birthday to your father!
NancyTree
Well-known member
I think this might not be correct in English. It is literally what we say in Dutch so I think my head got stuck in translation. But you know I mean happy birthday 😬
@NancyTree I know what you meant. 💖
Sif_Shepard
Well-known member
Hope things get better for you
Thank you @JCU and @Sif_Shepard 💖💖
Saturday 10.22.2022
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. 8 mile walk outside. 2 hour and 27 minutes.
5. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total.
❤️FTPUC: I forgot to do the second set before breakfast so I did it right after breakfast.
❤️Walk: Beautiful day for 8 miles at the ponds.
Notes:. The best thing about today was nice walking weather.
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. 8 mile walk outside. 2 hour and 27 minutes.
5. Daily Kicks Challenge Day 20 34 turning kicks, 30 seconds rest, 3 sets in total.
❤️FTPUC: I forgot to do the second set before breakfast so I did it right after breakfast.
❤️Walk: Beautiful day for 8 miles at the ponds.
Notes:. The best thing about today was nice walking weather.
NancyTree
Well-known member
If you don't feel like updating you don't have to. Most important is you kept moving. I hope next week will be better for you
Thank you @NancyTree. Me too. 💖
PetiteSheWolf
Well-known member
Hugs and energy to keep you going on.
Sif_Shepard
Well-known member
Sunday 10.23..2022
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Daily Kicks Challenge Day 21: 34 front kicks, 30 seconds rest, 3 sets in total:
5. Daily Kicks Challenge Day 22: 36 side kicks, 30 seconds rest, 3 sets in total.
6. March step variations: 5 min (4 times throughout the day during football)
7. 2.5 mile walk outside. 43 minutes.
❤️FTPUC: I guess 11 is my max.
❤️Boxing: Decent Sunday session.
Notes: Football Sunday. I ate pizza leftovers and the Broncos lost.
1. First Thing Push Ups Challenge Day 22: 20 push-ups in total: Not in 1 go (standard). Largest set 11. Finished in 2 sets (11 & 9).
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Daily Kicks Challenge Day 21: 34 front kicks, 30 seconds rest, 3 sets in total:
5. Daily Kicks Challenge Day 22: 36 side kicks, 30 seconds rest, 3 sets in total.
6. March step variations: 5 min (4 times throughout the day during football)
7. 2.5 mile walk outside. 43 minutes.
❤️FTPUC: I guess 11 is my max.
❤️Boxing: Decent Sunday session.
Notes: Football Sunday. I ate pizza leftovers and the Broncos lost.
TakingBabyStepsBack
Well-known member
Posts: 82
Thank you @TakingBabyStepsBack 💖
Monday 10.24.2022
1. First Thing Push Ups Challenge Day 24: 70 push-ups in total: Not 1 go (standard), 18 finished before breakfast, largest set = 12 Finished before noon.
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 46 minutes.
❤️FTPUC: I broke on through to 12!
Notes: I planned a workout and yoga…buy another shitty day. It sucks that the best part of the day is doing 12 push-ups in a row.
1. First Thing Push Ups Challenge Day 24: 70 push-ups in total: Not 1 go (standard), 18 finished before breakfast, largest set = 12 Finished before noon.
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 46 minutes.
❤️FTPUC: I broke on through to 12!
Notes: I planned a workout and yoga…buy another shitty day. It sucks that the best part of the day is doing 12 push-ups in a row.
DorothyMH
Well-known member
Yeah, but….12?! That’s fantastic!!!!
Tuesday 10.25.2022
1. First Thing Push Ups Challenge Day 25: 20 push-ups in total: 2 sets of 10 (standard).
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 45 minutes.
❤️FTPUC: I realized at 1:45 that today was 20 push-ups instead of 10. Ugh.
Notes: I had a hair appointment after work so at I didn’t plan anything. It was dark when we were walking and people had Christmas lights up and lit. Too soon.
1. First Thing Push Ups Challenge Day 25: 20 push-ups in total: 2 sets of 10 (standard).
2. Daily Kicks Challenge Day 23: 36 turning kicks, 30 seconds rest, 3 sets in total.
3. 6 mile walk outside. 1 hour and 45 minutes.
❤️FTPUC: I realized at 1:45 that today was 20 push-ups instead of 10. Ugh.
Notes: I had a hair appointment after work so at I didn’t plan anything. It was dark when we were walking and people had Christmas lights up and lit. Too soon.
Thank you @DorothyMH 💖
Thursday 10.27.2022
1. First Thing Push Ups Challenge Day 27: 20 push-ups in total. Not in 1 go. Max set = 12.
2. 6 mile walk outside. 1 hour and 46 minutes.
❤️FTPUC: I forgot to do the second of 8 before breakfast so I did it after my meetings.
Notes: I didn’t do my kicks.
1. First Thing Push Ups Challenge Day 27: 20 push-ups in total. Not in 1 go. Max set = 12.
2. 6 mile walk outside. 1 hour and 46 minutes.
❤️FTPUC: I forgot to do the second of 8 before breakfast so I did it after my meetings.
Notes: I didn’t do my kicks.
Friday 10.28 2022
1. First Thing Push Ups Challenge Day 28: 30 push-ups in total. Not in 1 go. Max set = 12. Other sets 10/8. Finished before breakfast.
2. Haunted Hive Day 1: 100 punches
3. Daily Kicks Challenge Day 25 38 side kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.
1. First Thing Push Ups Challenge Day 28: 30 push-ups in total. Not in 1 go. Max set = 12. Other sets 10/8. Finished before breakfast.
2. Haunted Hive Day 1: 100 punches
3. Daily Kicks Challenge Day 25 38 side kicks, 30 seconds rest, 3 sets in total:
4. 6 mile walk outside. 1 hour and 48 minutes.
Laura Rainbow Dragon
Well-known member
Congratulations on your continued push-ups progress, Dawn!
I hope other things start to turn around for you soon.
I hope other things start to turn around for you soon.
Thank you @Laura Rainbow Dragon 💖
Laura Rainbow Dragon
Well-known member
Wishing for you strength and endurance to prevail:
And good sleep at night to recharge for the next day's battles:
Hang in there!
And good sleep at night to recharge for the next day's battles:
Hang in there!
NancyTree
Well-known member
Thank you @Laura Rainbow Dragon, @NancyTree, @Nanna Io @JCU. Your support is very much appreciated. 💖💖💖💖