game on/ noname/ log II

[Deadoks]

Congrats!

 

[noname]

March 3

iron will / lvl III + ec​

cardio and abs 3 / III​

activating movement practice​

 

[NancyTree]

congrats on 30 days of epic cardio and 60 days of HIIT!

 

[noname]

March 4

outrider / lvl III + ec​

cardio and abs 4 / III​

activating movement practice​

 

[noname]

March 5

ninja assassin / lvl III + ec​

cardio and abs 5 / III​

hips and core vinyasa​

 

[noname]

March 6

cardio and abs 6 / III​

3 minutes high knees / ec​

hips and core vinyasa​

 

[noname]

March 7

60 seconds side elbow plank hold / ec​

cardio and abs 7 / III​

icon + ec​

hips and core vinyasa​

March 8

cardio and abs 8 / III​

buttercup / lvl III + ec​

hips and core vinyasa​

 

[noname]

March 9

crucible / lvl III + ec​

cardio and abs 9 / III​

10 minute gentle yoga stretch​

 

[noname]

March 10

7.4 km walk [with baby stroller]​

cardio and abs 10 / III​

100 push-ups + ec *​

10 minute gentle yoga stretch​

* Needed a short break during x10 push-ups on the last two sets.

 

[noname]

March 11

cardio and abs 11 / III​

upperbody blast + ec​

10 minute gentle yoga stretch​

 

[noname]

March 12

30 seconds boat hold pose / ec​

cardio and abs 12 / III​

icon + ec​

10 minute gentle yoga stretch​

 

[noname]

March 13

super plank + ec​

cardio and abs 13 / III​

loop​

5 minute full body stretch​

 

[noname]

I'm still here!
Workout: 553
Yoga: 261

March 24

part one​

7.55 km walk [with baby stroller]​

part two​

cardio and abs 15 / III​

10 minute yoga full body stretch​

March 25

cardio and abs 16 / III​

max impact / lvl III + ec​

10 minute yoga full body stretch​

 

[Fremen]

I'm still here!

 

[noname]

March 26

fighter's warmup​

cardio and abs 17 / III​

10 minute yoga full body stretch​

 

[noname]

March 27

cardio and abs 18 / III​

cardio and abs 19 / III​

7 minute yoga stretch for tension relief​

 

[noname]

March 28

cardio and abs 20 / III​

cardio and abs 21 / III​

7 minute yoga stretch for tension relief​

 

[noname]

March 29

cardio and abs 22 / III​

7 minute yoga stretch for tension relief​

 

[noname]

I'm still here!
Workout: 579
Yoga: 287

..since last check-in

DAREBEE workouts​

upperbody blast​

art of combat​

chisel​

polar​

batcave friendly​

agent of chaos​

counter​

batcave friendly​

icon​

void​

Yoga [I've removed quite a few duplicates]​

7 minute yoga stretch for tension relief​

quick gentle yoga​

restorative yoga for tension relief​

15 minute morning yoga​

yoga to unwind & for better sleep​

quick gentle yoga​

Misc.​

walks [with or without baby stroller]​

___

April 20

contender / lvl III + ec​

cardio and abs 23 / III​

hips and core vinyasa​

 

[noname]

April 21

cardio and abs 24 / III​

hips and core vinyasa​

 

[noname]

April 22

yoga to unwind & for better sleep​

April 23

dungeon crawler / lvl III + ec​

7 minute yoga stretch for tension relief​