game on/ noname/ log II

[noname]

JANUARY 28

PROGRAM​

stacked 24​

locked in. 24 / lvl III​

totals 24​

YOGA​

meditation for balancing the nervous system​

MISCELLANEOUS​

50 arm scissors / ec​

 

[noname]

JANUARY 29

PROGRAM​

stacked 25​

locked in. 25 / lvl III​

totals 25​

YOGA​

yoga to reduce cortisol​

MISCELLANEOUS​

20 hook kicks / ec​

JANUARY 30

YOGA​

no fear yoga​

MISCELLANEOUS​

50 clench unclench / ec​

JANUARY 31

PROGRAM​

stacked 26​

locked in. 26 / lvl III​

totals 26​

YOGA​

5 minute full body stretch​

MISCELLANEOUS​

5 plank walk-outs / ec​

 

[noname]

FEBRUARY 1

PART ONE​

50 high knees / ec​

locked in. 27 / lvl III​

stacked 27​

totals 27​

3 minute HIIT challenge 1​

PART TWO​

return - gather​

 

[noname]

FEBRUARY 2

50 arm circles / ec​

stacked 28 ✔​

3 minute HIIT challenge 2​

9 minute full body yoga stretch​

 

[JCU]

Congrats!

 

[Princess Sarena Rose]

 

[Princess Fancy]

Congrats

 

[CODawn]

Congratulations!

 

[noname]

FEBRUARY 3

40-count side plank hold / ec​

totals 28​

locked in. 28 / lvl III​

3 minute HIIT challenge 3​

9 minute full body yoga stretch​

 

[noname]

FEBRUARY 4

10 toe rolls / ec​

locked in. 29 / lvl III​

totals 29​

3 minute HIIT challenge 4​

9 minute full body yoga stretch​

 

[noname]

FEBRUARY 25

20 toe tap hops / ec​

epic fighter / lvl III + ec​

mountain flow​

It's been a while. Workout and yoga streaks are long gone. [1235 workout / 943 yoga]
No real motivation at the moment-- just needed to do something I guess.
Hopefully, I'll manage to pull myself together. And start a new streak.

 

[noname]

FEBRUARY 26

80 knee strikes / ec​

epic fighter / lvl III + ec​

mountain flow​

FEBRUARY 27

10 cossack squats / ec​

counter strike / lvl III + ec​

mountain flow​

 

[noname]

FEBRUARY 28

20 side bends / ec​

15 minutes relaxing bedtime yoga​

MARCH 1

50 butt kicks / ec​

upperbody blast / ec​

9 minutes full body yoga stretch​

MARCH 2

20 split lunges / ec​

upperbody blast / ec​

9 minutes full body yoga stretch​

 

[noname]

MARCH 3

30 squat hold calf raises / ec​

30 HIIT 1 / III​

30 HIIT 2 / III​

9 minutes full body yoga stretch​

 

[noname]

MARCH 4

30 leg raises / ec​

30 HIIT 3 / III​

30 HIIT 4 / III​

9 minutes full body yoga stretch​

MARCH 5

10 burpees / ec​

30 HIIT 5 / III​

9 minutes full body yoga stretch​

MARCH 6

20 squat jacks / ec​

sunrise yoga​

MARCH 7

20-count boat pose hold / ec​

15 minutes relaxing bedtime yoga​

MARCH 8

30 knee-to-elbow / ec​

30 HIIT 6 / III​

30 HIIT 7 / III​

30 HIIT 8 / III​

mountain flow​